{"id":8458,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/quand-se-font-sentir-les-resultats-de-lexercice\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"quand-se-font-sentir-les-resultats-de-lexercice","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/quand-se-font-sentir-les-resultats-de-lexercice\/","title":{"rendered":"Quand les r\u00e9sultats de l\u2019exercice commencent-ils \u00e0 se voir"},"content":{"rendered":"<p>L\u2019un des probl\u00e8mes que rencontrent les gens est la <strong>pr\u00e9cipitation pour atteindre leurs objectifs<\/strong>, mais elle n\u2019est pas une bonne alli\u00e9e lorsque l\u2019on fait du sport. Avoir un<strong> entra\u00eeneur personnel<\/strong> permet d\u2019atteindre plus facilement ses objectifs de<em> \u00ab mani\u00e8re rapide \u00bb<\/em>, puisqu\u2019une<strong> \u00e9valuation pr\u00e9alable et un entra\u00eenement con\u00e7u<\/strong> en fonction des objectifs \u00e0 atteindre sont r\u00e9alis\u00e9s, le temps n\u00e9cessaire pour atteindre les objectifs d\u00e9pend pr\u00e9cis\u00e9ment de ces deux facteurs.<\/p>\n<p>Les objectifs fix\u00e9s doivent toujours \u00eatre <em>r\u00e9alistes<\/em>, car beaucoup de personnes se fixent des objectifs ou des buts irr\u00e9alistes<\/p>\n<p>Pendant cette p\u00e9riode, dans les centres Reto 48, une p\u00e9riode de 48 jours est consid\u00e9r\u00e9e comme le d\u00e9lai id\u00e9al pour obtenir des r\u00e9sultats et constater des am\u00e9liorations sur notre corps<\/p>\n<p>Normalement, les gens commencent \u00e0 faire du sport ou s\u2019inscrivent dans une salle de sport avec pour <em>objectif de perdre du poids ou d\u2019avoir un corps \u00ab parfait \u00bb<\/em> , et c<strong>ette motivation pour commencer est positive, mais elle se perd g\u00e9n\u00e9ralement rapidement.<\/strong><\/p>\n<h2>Combien de temps faut-il pratiquer un exercice pour obtenir des r\u00e9sultats<\/h2>\n<p><em>Le premier changement physique<\/em> que nous remarquerons une fois que nous aurons commenc\u00e9 \u00e0 faire de l\u2019exercice est l<strong>\u2019am\u00e9lioration progressive de la condition physique<\/strong>. Si vous n\u2019avez jamais fait de sport ou si vous n\u2019en avez pas pratiqu\u00e9 depuis plusieurs ann\u00e9es pour diff\u00e9rentes raisons, il sera tr\u00e8s difficile, au d\u00e9but, d\u2019affronter les premiers entra\u00eenements, il se peut que nous manquions de souffle et ayons m\u00eame la sensation de ne pas \u00eatre capables de terminer les entra\u00eenements.<\/p>\n<p>En<strong> quelques semaines<\/strong>, selon le mode de vie de chaque personne, nous commencerons \u00e0 <strong>remarquer les premiers changements<\/strong> qui se manifesteront au niveau respiratoire et musculaire.<\/p>\n<p>Ce qui est si compliqu\u00e9 au d\u00e9but devient de plus en plus facile, et ce sont l\u00e0 des r\u00e9sultats de l\u2019exercice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/resultados%20del%20ejercicio.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<h2>Quand commence-t-on \u00e0 remarquer le changement physique ?<\/h2>\n<p>Bien que l\u2019am\u00e9lioration de la capacit\u00e9 respiratoire et musculaire soit un changement physique, ce que les gens se demandent g\u00e9n\u00e9ralement, c\u2019est quand ils commenceront \u00e0 \u00ab voir \u00bb les r\u00e9sultats.<\/p>\n<p><strong>Alimentation<\/strong><\/p>\n<p>L\u2019alimentation est le <strong>pilier fondamental<\/strong> si nous voulons commencer \u00e0 voir et \u00e0 constater des r\u00e9sultats optimaux. Si nous ajoutons \u00e0 cette alimentation une activit\u00e9 physique adapt\u00e9e, les r\u00e9sultats peuvent appara\u00eetre en <em>moins d\u2019un mois.<\/em><\/p>\n<p><strong>Facteurs physiques<\/strong><\/p>\n<p>De nombreux facteurs peuvent influencer le moment o\u00f9 l\u2019on commence \u00e0 voir des r\u00e9sultats. Nous pouvons d\u00e9finir ces facteurs comme<strong> le point de d\u00e9part de la personne.<\/strong> Plus l\u2019<em>IMC (indice de masse corporelle)<\/em> est \u00e9lev\u00e9, plus il sera difficile de commencer \u00e0 voir des r\u00e9sultats dans notre routine physique. C\u2019est pr\u00e9cis\u00e9ment pour cette raison qu\u2019il ne faut pas jeter l\u2019\u00e9ponge ni baisser les bras, car une fois que les r\u00e9sultats commencent \u00e0 appara\u00eetre, vous vous sentirez mieux et en meilleure sant\u00e9.<\/p>\n<p><strong>L\u2019\u00e2ge est \u00e9galement un autre facteur dont nous devons tenir compte<\/strong>. Ce n\u2019est pas la m\u00eame chose pour une jeune femme de 21 ans et une femme de 65 ans : m\u00eame si elles ont le m\u00eame poids et la m\u00eame taille, elles ne mettront pas le m\u00eame temps \u00e0 voir les r\u00e9sultats de la salle de sport. Plus on avance en \u00e2ge, plus notre capacit\u00e9 musculaire s\u2019en ressent<\/p>\n<h2>Exemples du temps n\u00e9cessaire<\/h2>\n<p>Si nous prenons l\u2019exemple d\u2019une personne en bonne sant\u00e9, sans surpoids, \u00e2g\u00e9e de<strong> 20 \u00e0 50 ans et qui s\u2019entra\u00eene en moyenne 3 fois par semaine<\/strong> pendant une heure, le d\u00e9lai au bout duquel les r\u00e9sultats de l\u2019exercice commenceront \u00e0 \u00eatre visibles est de <strong>4 semaines.-<\/strong><\/p>\n<p>Pour les personnes qui souffrent de s<strong>urpoids ou dont la condition physique n\u2019est pas optimale<\/strong>, ce d\u00e9lai peut atteindre<strong> 8 semaines<\/strong>. L\u2019un des aspects positifs est que, si nous nous entra\u00eenons entre <strong>3 et 4 fois par semaine,<\/strong> tout le monde peut commencer \u00e0 voir des r\u00e9sultats ou de petits changements sur son corps en moins de <strong>2 mois<\/strong>. De plus, si nous accompagnons cette activit\u00e9 physique d\u2019un<strong> mode de vie sain et d\u2019une alimentation adapt\u00e9e, les d\u00e9lais se raccourcissent<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8458&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019un des probl\u00e8mes que rencontrent les gens est la pr\u00e9cipitation pour atteindre leurs objectifs, mais elle n\u2019est pas une bonne alli\u00e9e lorsque l\u2019on fait du sport. Avoir un entra\u00eeneur personnel permet d\u2019atteindre plus facilement ses &#8230; <a title=\"Quand les r\u00e9sultats de l\u2019exercice commencent-ils \u00e0 se voir\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/quand-se-font-sentir-les-resultats-de-lexercice\/\" aria-label=\"M\u00e1s en Quand les r\u00e9sultats de l\u2019exercice commencent-ils \u00e0 se voir\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[526],"tags":[],"ppma_author":[665],"class_list":["post-8458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand les r\u00e9sultats de l\u2019exercice commencent-ils \u00e0 se voir - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout sur : Quand les r\u00e9sultats de l\u2019exercice commencent-ils \u00e0 se voir \u2714 Voici toutes les informations importantes que vous recherchiez. 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