{"id":8450,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/zma-proprieta-e-benefici\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"zma-proprieta-e-benefici","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/","title":{"rendered":"ZMA: propriet\u00e0 e benefici"},"content":{"rendered":"<h2>Che cos&#8217;\u00e8 lo ZMA?<\/h2>\n<p>Lo ZMA \u00e8 un integratore sportivo il cui obiettivo \u00e8 aumentare la quantit\u00e0 di testosterone libero nell&#8217;organismo e incrementare la massa muscolare. Contiene 3 componenti: zinco, magnesio e vitamina B6. Lo ZMA favorisce l&#8217;aumento degli ormoni anabolici, con conseguente aumento naturale della massa muscolare e della forza.<\/p>\n<p>La formula \u00e8 composta da 30 mg di zinco, 450 mg di magnesio e 10,5 mg di vitamina B6: si tratta di quantit\u00e0 studiate e controllate, quindi sicure per l&#8217;uomo e prive di effetti collaterali.<\/p>\n<h2>Propriet\u00e0 dello ZMA<\/h2>\n<p>I benefici generati dallo ZMA sono il risultato dei tre elementi che lo compongono.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Zinco:<\/strong> \u00e8 necessario per il metabolismo e aiuta il sistema immunitario a combattere virus e batteri presenti nel nostro organismo. Inoltre, contribuisce alla produzione di proteine, alla digestione ecc. Una carenza di zinco pu\u00f2 indebolire il sistema immunitario.<\/li>\n<li><strong>Magnesio:<\/strong> \u00e8 il quarto minerale pi\u00f9 importante per l&#8217;organismo. \u00c8 indispensabile per mantenere l&#8217;attivit\u00e0 muscolare e nervosa. Contribuisce inoltre a mantenere una pressione arteriosa sana ecc. In relazione allo sport, questo minerale previene il catabolismo muscolare e aiuta a prevenire i crampi durante gli allenamenti.<\/li>\n<li><strong>Vitamina B6:<\/strong> aiuta l&#8217;organismo a produrre anticorpi e contribuisce al normale funzionamento neurologico. Inoltre, aiuta a scomporre grassi, proteine e carboidrati affinch\u00e9 l&#8217;organismo possa utilizzarli.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\" alt=\"\" width=\"960\" height=\"570\" \/><\/p>\n<h2>Benefici<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Migliora le prestazioni sportive:<\/strong> diversi studi hanno rilevato che le prestazioni aumentano quando una persona presenta carenze di zinco e magnesio. Tuttavia, molti sportivi seguono diete squilibrate e povere di questi componenti, pertanto il consumo di ZMA favorir\u00e0 le loro prestazioni durante le sessioni di allenamento.<\/li>\n<li><strong>Aumenta i livelli di testosterone:&nbsp;<\/strong>\u00e8 uno dei benefici pi\u00f9 conosciuti. Uno studio ha dimostrato che le carenze di zinco e magnesio riducono il livello di testosterone nell&#8217;organismo. Un basso livello di testosterone pu\u00f2 influire su diversi aspetti, come la massa muscolare e l&#8217;energia di una persona.<\/li>\n<li><strong>Pu\u00f2 rafforzare il sistema immunitario:&nbsp;<\/strong>i tre elementi che compongono lo ZMA si combinano per svolgere funzioni fondamentali legate alla salute immunitaria dell&#8217;organismo. Ad esempio, una carenza di magnesio \u00e8 associata all&#8217;infiammazione cronica. Inoltre, lo zinco \u00e8 essenziale per lo sviluppo delle cellule immunitarie. Infine, una carenza di vitamina B6 equivale a una carenza delle difese immunitarie: questa vitamina \u00e8 necessaria per la creazione dei globuli bianchi che combattono i batteri.<\/li>\n<li><strong>Controlla la glicemia<\/strong><\/li>\n<li><strong>Migliora l&#8217;umore<\/strong><\/li>\n<li><strong>Migliora il riposo e il sonno<\/strong><\/li>\n<\/ul>\n<h2>Benefici sportivi<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Migliora le prestazioni<\/strong><\/li>\n<li><strong>Aiuta la crescita muscolare<\/strong><\/li>\n<li><strong>Favorisce il recupero muscolare dopo una sessione di allenamento intenso<\/strong><\/li>\n<li><strong>Aiuta ad aumentare i livelli di testosterone, con effetti sulla crescita muscolare<\/strong><\/li>\n<li><strong>Favorisce la perdita di peso<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/ZMA masa muscular.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/strong><\/p>\n<h2><\/h2>\n<h2>&nbsp;Quando assumere lo ZMA?<\/h2>\n<p>Lo ZMA \u00e8 un integratore che deve essere assunto con continuit\u00e0 per poterne notare gli effetti. \u00c8 consigliabile assumerlo nelle ore vicine al sonno, poich\u00e9 il magnesio pu\u00f2 indurre sonnolenza e, come abbiamo spiegato in precedenza, anche la qualit\u00e0 del sonno migliorer\u00e0. Pu\u00f2 essere assunto anche dopo una sessione di allenamento.<\/p>\n<p>Diversi studi raccomandano di interrompere l&#8217;assunzione di ZMA per 2-3 settimane ogni tre mesi.<\/p>\n<h2>Ha effetti collaterali<\/h2>\n<p>No, purch\u00e9 venga assunto correttamente e non in quantit\u00e0 eccessive. Un eccesso di zinco pu\u00f2 provocare epistassi, mentre un eccesso di magnesio pu\u00f2 causare diarrea. Sono effetti collaterali, ma non particolarmente rilevanti.<\/p>\n<p>Il nostro negozio dispone di Life Pro Healthy ZMA 90 caps.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8450&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che cos&#8217;\u00e8 lo ZMA? Lo ZMA \u00e8 un integratore sportivo il cui obiettivo \u00e8 aumentare la quantit\u00e0 di testosterone libero nell&#8217;organismo e incrementare la massa muscolare. Contiene 3 componenti: zinco, magnesio e vitamina B6. Lo &#8230; <a title=\"ZMA: propriet\u00e0 e benefici\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\" aria-label=\"M\u00e1s en ZMA: propriet\u00e0 e benefici\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[557],"tags":[],"ppma_author":[668],"class_list":["post-8450","post","type-post","status-publish","format-standard","hentry","category-allenamento","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\" \/>\n<meta name=\"author\" content=\"Redazione Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"ZMA: propriet\u00e0 e benefici\",\"datePublished\":\"2022-07-20T08:56:12+00:00\",\"dateModified\":\"2022-07-20T08:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\"},\"wordCount\":541,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\",\"articleSection\":[\"Allenamento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\",\"name\":\"ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\",\"datePublished\":\"2022-07-20T08:56:12+00:00\",\"dateModified\":\"2022-07-20T08:56:12+00:00\",\"description\":\"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ZMA: propriet\u00e0 e benefici\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\",\"name\":\"Redaccion Life Pro Nutrition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/78bcb6b82366970e5ae01276003d6e2c\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g\",\"caption\":\"Redaccion Life Pro Nutrition\"},\"sameAs\":[\"http:\/\/www.lifepronutrition.com\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition","description":"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/","og_locale":"es_ES","og_type":"article","og_title":"ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition","og_description":"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!","og_url":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2022-07-20T08:56:12+00:00","og_image":[{"url":"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg"}],"author":"Redazione Life Pro Nutrition","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redaccion Life Pro Nutrition","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/"},"author":{"name":"Redaccion Life Pro Nutrition","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7"},"headline":"ZMA: propriet\u00e0 e benefici","datePublished":"2022-07-20T08:56:12+00:00","dateModified":"2022-07-20T08:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/"},"wordCount":541,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg","articleSection":["Allenamento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/","url":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/","name":"ZMA: propriet\u00e0 e benefici - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg","datePublished":"2022-07-20T08:56:12+00:00","dateModified":"2022-07-20T08:56:12+00:00","description":"Tutto su: ZMA: propriet\u00e0 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. ENTRA!","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/zma-proprieta-e-benefici\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"General","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/"},{"@type":"ListItem","position":3,"name":"ZMA: propriet\u00e0 e benefici"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7","name":"Redaccion Life Pro Nutrition","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/78bcb6b82366970e5ae01276003d6e2c","url":"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g","caption":"Redaccion Life Pro Nutrition"},"sameAs":["http:\/\/www.lifepronutrition.com\/blog"]}]}},"authors":[{"term_id":668,"user_id":0,"is_guest":1,"slug":"redazione-life-pro-nutrition","display_name":"Redazione Life Pro Nutrition","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8450"}],"version-history":[{"count":0,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8450"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=8450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}