{"id":8448,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/zma-proprietes-et-bienfaits\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"zma-proprietes-et-bienfaits","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/zma-proprietes-et-bienfaits\/","title":{"rendered":"ZMA : propri\u00e9t\u00e9s et bienfaits"},"content":{"rendered":"<h2>Qu&#8217;est-ce que le ZMA ?<\/h2>\n<p>Le ZMA est un suppl\u00e9ment sportif dont l&#8217;objectif est d&#8217;augmenter la quantit\u00e9 de testost\u00e9rone libre dans l&#8217;organisme et d&#8217;accro\u00eetre la masse musculaire. Il contient 3 composants : du zinc, du magn\u00e9sium et de la vitamine B6. Le ZMA favorise l&#8217;augmentation des hormones anabolisantes, ce qui entra\u00eene un gain de masse musculaire et de force de mani\u00e8re naturelle.<\/p>\n<p>La formule est compos\u00e9e de 30 mg de zinc, 450 mg de magn\u00e9sium et 10,5 mg de vitamine B6. Ce sont des quantit\u00e9s qui ont \u00e9t\u00e9 \u00e9tudi\u00e9es et contr\u00f4l\u00e9es ; elles sont donc s\u00fbres pour l&#8217;\u00eatre humain et ne produisent pas d&#8217;effets secondaires.<\/p>\n<h2>Propri\u00e9t\u00e9s du ZMA<\/h2>\n<p>Les bienfaits g\u00e9n\u00e9r\u00e9s par le ZMA sont le r\u00e9sultat des trois \u00e9l\u00e9ments qui le composent.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Zinc :<\/strong> il est n\u00e9cessaire au m\u00e9tabolisme et aide le syst\u00e8me immunitaire \u00e0 combattre les virus et les bact\u00e9ries qui ont \u00e9t\u00e9 g\u00e9n\u00e9r\u00e9s dans notre corps. Il contribue \u00e9galement \u00e0 la fabrication des prot\u00e9ines, \u00e0 la digestion, etc. Une carence en zinc peut entra\u00eener une faiblesse du syst\u00e8me immunitaire.<\/li>\n<li><strong>Magn\u00e9sium :<\/strong> c&#8217;est le quatri\u00e8me min\u00e9ral le plus important pour l&#8217;organisme. Il est indispensable au maintien de l&#8217;activit\u00e9 musculaire et nerveuse. Il contribue \u00e9galement au maintien d&#8217;une pression art\u00e9rielle saine, etc. En ce qui concerne le sport, ce min\u00e9ral \u00e9vite le catabolisme musculaire et aide \u00e0 pr\u00e9venir les crampes pendant les entra\u00eenements.<\/li>\n<li><strong>Vitamine B6 :<\/strong> elle aide l&#8217;organisme \u00e0 produire des anticorps et \u00e0 maintenir une fonction neurologique normale. Elle contribue \u00e9galement \u00e0 la d\u00e9composition des graisses, des prot\u00e9ines et des glucides afin que l&#8217;organisme puisse les utiliser.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\" alt=\"\" width=\"960\" height=\"570\" \/><\/p>\n<h2>Bienfaits<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Am\u00e9liore les performances sportives :<\/strong> plusieurs \u00e9tudes ont indiqu\u00e9 que ces performances augmentent lorsque la personne pr\u00e9sente des carences en zinc et en magn\u00e9sium. Cependant, de nombreux sportifs suivent des r\u00e9gimes d\u00e9s\u00e9quilibr\u00e9s et pauvres en ces composants ; la consommation de ZMA favorisera donc leurs performances pendant les s\u00e9ances d&#8217;entra\u00eenement.<\/li>\n<li><strong>Augmente les niveaux de testost\u00e9rone :&nbsp;<\/strong>c&#8217;est l&#8217;un des bienfaits les plus connus. Une \u00e9tude a d\u00e9montr\u00e9 que les carences en zinc et en magn\u00e9sium entra\u00eenent une diminution de la testost\u00e9rone dans l&#8217;organisme. Un faible taux de testost\u00e9rone peut affecter plusieurs \u00e9l\u00e9ments, comme la masse musculaire et l&#8217;\u00e9nergie d&#8217;une personne.<\/li>\n<li><strong>Peut renforcer l&#8217;immunit\u00e9 :&nbsp;<\/strong>les trois \u00e9l\u00e9ments qui composent le ZMA se combinent pour assurer les fonctions vitales li\u00e9es \u00e0 la sant\u00e9 immunitaire de l&#8217;organisme. Par exemple, une carence en magn\u00e9sium est li\u00e9e \u00e0 une inflammation chronique. De plus, le zinc est essentiel au d\u00e9veloppement des cellules immunitaires. Enfin, une carence en vitamine B6 \u00e9quivaut \u00e0 une d\u00e9ficience de l&#8217;immunit\u00e9 ; cette vitamine est n\u00e9cessaire \u00e0 la cr\u00e9ation de globules blancs qui combattent les bact\u00e9ries.<\/li>\n<li><strong>Contr\u00f4le la glyc\u00e9mie<\/strong><\/li>\n<li><strong>Am\u00e9liore l&#8217;humeur<\/strong><\/li>\n<li><strong>Am\u00e9liore le repos et le sommeil<\/strong><\/li>\n<\/ul>\n<h2>Bienfaits sportifs<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Am\u00e9liore les performances<\/strong><\/li>\n<li><strong>Aide \u00e0 la croissance musculaire<\/strong><\/li>\n<li><strong>Favorise la r\u00e9cup\u00e9ration musculaire apr\u00e8s une s\u00e9ance d&#8217;entra\u00eenement intense<\/strong><\/li>\n<li><strong>Aide \u00e0 augmenter les niveaux de testost\u00e9rone, ce qui se refl\u00e9tera sur la croissance musculaire<\/strong><\/li>\n<li><strong>Favorise la perte de poids<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/ZMA masa muscular.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/strong><\/p>\n<h2><\/h2>\n<h2>&nbsp;Quand prendre le ZMA ?<\/h2>\n<p>Le ZMA est un suppl\u00e9ment qui doit \u00eatre pris de mani\u00e8re continue pour que ses effets se manifestent. Il est recommand\u00e9 de le prendre \u00e0 des heures proches du coucher, car le magn\u00e9sium peut provoquer de la somnolence et, comme nous l&#8217;avons expliqu\u00e9 pr\u00e9c\u00e9demment, la qualit\u00e9 du sommeil s&#8217;am\u00e9liorera. Il peut \u00e9galement \u00eatre pris apr\u00e8s une s\u00e9ance d&#8217;entra\u00eenement.<\/p>\n<p>Plusieurs \u00e9tudes recommandent de faire une pause de consommation de ZMA de 2 \u00e0 3 semaines tous les trois mois.<\/p>\n<h2>Pr\u00e9sente-t-il des effets secondaires ?<\/h2>\n<p>Non, \u00e0 condition que la consommation soit appropri\u00e9e et que les quantit\u00e9s ing\u00e9r\u00e9es ne soient pas excessives. En effet, un exc\u00e8s de zinc peut provoquer des saignements de nez et un exc\u00e8s de magn\u00e9sium, de la diarrh\u00e9e. Ce sont des effets secondaires, mais ils ne sont pas tr\u00e8s importants.<\/p>\n<p>Notre boutique propose Life Pro Healthy ZMA 90 caps.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8448&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le ZMA ? Le ZMA est un suppl\u00e9ment sportif dont l&#8217;objectif est d&#8217;augmenter la quantit\u00e9 de testost\u00e9rone libre dans l&#8217;organisme et d&#8217;accro\u00eetre la masse musculaire. Il contient 3 composants : du zinc, du &#8230; <a title=\"ZMA : propri\u00e9t\u00e9s et bienfaits\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/zma-proprietes-et-bienfaits\/\" aria-label=\"M\u00e1s en ZMA : propri\u00e9t\u00e9s et bienfaits\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[526],"tags":[],"ppma_author":[665],"class_list":["post-8448","post","type-post","status-publish","format-standard","hentry","category-entrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA : propri\u00e9t\u00e9s et bienfaits - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout sur : ZMA : propri\u00e9t\u00e9s et bienfaits \u0014 Voici toutes les informations importantes que vous recherchiez. 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