{"id":8444,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/fit-food-gelatina-vegana-2\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"fit-food-gelatina-vegana-2","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/fit-food-it\/fit-food-gelatina-vegana-2\/","title":{"rendered":"Fit food: Gelatina vegana"},"content":{"rendered":"<h2>La gelatina \u00e8 vegetariana?<\/h2>\n<p>La gelatina animale viene generalmente prodotta a partire dal collagene di ossa e cartilagini animali mediante trattamento con alcali o acidi, grazie all&#8217;effetto della cottura dei maiali. Solitamente compare sull&#8217;etichetta con l&#8217;additivo E-441.<\/p>\n<p>D&#8217;altra parte, la gelatina vegana o vegetale si ottiene principalmente dalle alghe rosse e si presenta sotto forma di polvere e fibre. Si dice che il potere gelificante della gelatina sia 10 volte maggiore di quello della gelatina animale; in questo caso \u00e8 necessaria un&#8217;ebollizione di quasi 90\u00baC per ottenere l&#8217;effetto desiderato. Non si consiglia di utilizzare pi\u00f9 di 1,5 g o 2 g per ogni 0,5 litro di liquido a causa del suo elevato potere gelificante.<\/p>\n<h2>I benefici del consumo di gelatina vegetale<\/h2>\n<p>Oltre ai benefici non commerciali dell&#8217;allevamento degli animali, l&#8217;uso della gelatina pu\u00f2 apportare i seguenti benefici per la salute:<\/p>\n<ul>\n<li><strong>L&#8217;apporto calorico \u00e8 quasi nullo.<\/strong><\/li>\n<li><strong>Fibre altamente solubili.<\/strong><\/li>\n<li><strong>\u00c8 un&#8217;arma contro il cancro al colon.&nbsp;<\/strong><\/li>\n<li><strong>Grazie al senso di saziet\u00e0, \u00e8 un alleato delle diete dimagranti. Come si usa la gelatina vegetale nella cucina vegana<\/strong><\/li>\n<\/ul>\n<h2>3 ingredienti principali per fare la gelatina vegana<\/h2>\n<h3>1. Agar<\/h3>\n<p>L&#8217;agar \u00e8 un tipo di alga oggi disponibile per quasi tutti i medici e si pu\u00f2 trovare anche online nei nostri negozi vegani sotto forma di strisce e polvere. \u00c8 disponibile in molte forme (fiocchi, polvere o foglie).<\/p>\n<p>La sua enorme capacit\u00e0 consiste nell&#8217;assorbire acqua (fino a 300 volte il proprio peso) e trasformarla in gelatina.<\/p>\n<p><strong>L&#8217;effetto \u00e8 denso<\/strong>, resistente alla gelatina, e ne basta una piccola quantit\u00e0 per gelificare un bicchiere d&#8217;acqua.<\/p>\n<p><strong>&nbsp;Che cos&#8217;\u00e8: <\/strong>alghe cotte e pressate. Utilizzato pi\u00f9 comunemente in: dessert asiatici e gelatine compatte.<\/p>\n<p><strong>Sapore e consistenza:<\/strong> \u00e8 insapore e ha una consistenza pi\u00f9 dura e densa rispetto alle altre. Istruzioni: l&#8217;agar deve essere riscaldato per sciogliersi correttamente. L&#8217;agar in polvere \u00e8 pi\u00f9 facile da dosare e utilizzare. Le barrette e i fiocchi possono essere sciolti in precedenza in acqua oppure macinati utilizzando un macinacaff\u00e8 o un macinaspezie. Si solidifica in un&#8217;ora a temperatura ambiente.<\/p>\n<p>Un punto importante e cruciale da tenere presente \u00e8 che non coagula bene i piatti grassi, quindi non \u00e8 adatto per addensare salse n\u00e9 per piatti grassi. 1 cucchiaino di gelatina = 1 cucchiaino di agar in polvere (questa gelatina corrisponde a 1 tazza d&#8217;acqua) Fare la farina = 1 cucchiaio, fare 1 cucchiaino di fiocchi = 1\/2 barretta di agar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/agar y carragenato.jpg\" alt=\"\" width=\"1442\" height=\"961\" \/><\/p>\n<h3>2. Carragenina o muschio irlandese<\/h3>\n<p>La carragenina da muschio irlandese, o carragenina, viene utilizzata anch&#8217;essa per il suo effetto gelificante, ma, a differenza dell&#8217;agar agar, viene spesso usata come miscela liquida. Ingredienti: alghe secche; l&#8217;estratto di carragenina viene utilizzato in alcuni prodotti vegani.<\/p>\n<p><strong>Utilizzata comunemente:<\/strong> gelatina morbida, mousse, zuppa, gelato, ecc. Sapore e consistenza: \u00e8 insapore e leggermente pi\u00f9 morbida della gelatina normale. Si scioglie in bocca. Viene utilizzata solo per ottenere un gel morbido.<\/p>\n<p><strong>Modalit\u00e0 d&#8217;uso: <\/strong>prendere la carragenina sotto forma di alghe secche (intere, non in polvere), sciacquarla bene, lasciarla in ammollo in acqua per 12 ore finch\u00e9 non si gonfia, quindi bollirla con l&#8217;acqua. Utilizzare 1 oncia di carragenina secca per 1 tazza d&#8217;acqua.<\/p>\n<h3>3. Polvere di tapioca o manioca<\/h3>\n<p><strong>&nbsp;Che cos&#8217;\u00e8:<\/strong> la manioca \u00e8 un genere di piante della famiglia Archaeae che cresce in Sud America, Africa e nel Pacifico e possiede un apparato radicale ricco e nutriente. Uso frequente: viene utilizzata pi\u00f9 spesso nei frullati e nei frapp\u00e8, dove viene lasciata in ammollo nel succo e ha un odore leggero.<\/p>\n<p><strong>Modalit\u00e0 d&#8217;uso: <\/strong>Lasciare la tapioca in ammollo in 0,5 litri di latte freddo per 10 minuti e portare a ebollizione 1\u20442 litro d&#8217;acqua con la cannella e i baccelli di vaniglia. Quando bolle, aggiungere tutti gli ingredienti e l&#8217;acqua alla tapioca e continuare. Aggiungere il latte finch\u00e9 la tapioca diventa traslucida, grattugiare il cocco e aggiungere i mirtilli e l&#8217;uvetta 15 minuti prima del termine. (Cottura di circa 40 minuti). Versare in uno stampo speciale di vetro e lasciare raffreddare.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/flour-791840_1280.jpg\" alt=\"\" width=\"1187\" height=\"791\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8444&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La gelatina \u00e8 vegetariana? La gelatina animale viene generalmente prodotta a partire dal collagene di ossa e cartilagini animali mediante trattamento con alcali o acidi, grazie all&#8217;effetto della cottura dei maiali. Solitamente compare sull&#8217;etichetta con &#8230; <a title=\"Fit food: Gelatina vegana\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/fit-food-it\/fit-food-gelatina-vegana-2\/\" aria-label=\"M\u00e1s en Fit food: Gelatina vegana\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[563],"tags":[],"ppma_author":[668],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-food-it","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit food: Gelatina vegana - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: Fit food: Gelatina vegana \u2714 Ecco tutte le informazioni importanti che stavi cercando. 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