{"id":8442,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/fit-food-gelatine-vegetale\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"fit-food-gelatine-vegetale","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/alimentation-saine\/fit-food-gelatine-vegetale\/","title":{"rendered":"Fit food : G\u00e9latine v\u00e9g\u00e9tale"},"content":{"rendered":"<h2>La g\u00e9latine est-elle v\u00e9g\u00e9tarienne ?<\/h2>\n<p>La g\u00e9latine animale est g\u00e9n\u00e9ralement fabriqu\u00e9e \u00e0 partir du collag\u00e8ne des os et des cartilages animaux au moyen d&#8217;un traitement aux alcalis ou aux acides, en raison de l&#8217;effet de cuisson des porcs. Elle appara\u00eet g\u00e9n\u00e9ralement sur l&#8217;\u00e9tiquette sous l&#8217;additif E-441.<\/p>\n<p>En revanche, la g\u00e9latine v\u00e9gane ou v\u00e9g\u00e9tale est principalement obtenue \u00e0 partir d&#8217;algues rouges et se pr\u00e9sente sous forme de poudre et de fibres. On dit que le pouvoir g\u00e9lifiant de la g\u00e9latine est 10 fois sup\u00e9rieur \u00e0 celui de la g\u00e9latine animale ; dans ce cas, une \u00e9bullition \u00e0 pr\u00e8s de 90 \u00baC est n\u00e9cessaire pour obtenir l&#8217;effet souhait\u00e9. Il n&#8217;est pas recommand\u00e9 d&#8217;utiliser plus de 1,5 g ou 2 g par 0,5 litre de liquide en raison de son fort pouvoir g\u00e9lifiant.<\/p>\n<h2>Les bienfaits de la consommation de g\u00e9latine v\u00e9g\u00e9tale<\/h2>\n<p>Outre les avantages non commerciaux li\u00e9s \u00e0 l&#8217;\u00e9levage des animaux, l&#8217;utilisation de la g\u00e9latine peut apporter les bienfaits suivants pour la sant\u00e9 :<\/p>\n<ul>\n<li><strong>L&#8217;apport calorique est presque nul.<\/strong><\/li>\n<li><strong>Fibres hautement solubles.<\/strong><\/li>\n<li><strong>Elle constitue une protection contre le cancer du c\u00f4lon.\u0000a0<\/strong><\/li>\n<li><strong>Gr\u00e2ce \u00e0 la sensation de sati\u00e9t\u00e9, elle est l&#8217;alli\u00e9e des r\u00e9gimes amaigrissants. Comment utiliser la g\u00e9latine v\u00e9g\u00e9tale dans la cuisine v\u00e9gane<\/strong><\/li>\n<\/ul>\n<h2>3 ingr\u00e9dients principaux pour pr\u00e9parer de la g\u00e9latine v\u00e9gane<\/h2>\n<h3>1. Agar-agar<\/h3>\n<p>L&#8217;agar-agar est un type d&#8217;algue aujourd&#8217;hui disponible pour presque tous les praticiens, et on peut \u00e9galement le trouver en ligne dans nos magasins v\u00e9ganes sous forme de filaments et de poudre. Il se pr\u00e9sente sous de nombreuses formes (flocons, poudres ou feuilles).<\/p>\n<p>Sa capacit\u00e9 exceptionnelle est d&#8217;absorber l&#8217;eau (jusqu&#8217;\u00e0 300 fois son poids) et de la transformer en g\u00e9latine.<\/p>\n<p><strong>L&#8217;effet est dense<\/strong>, r\u00e9sistant \u00e0 la g\u00e9latine, et une petite quantit\u00e9 suffit pour g\u00e9lifier un verre d&#8217;eau.<\/p>\n<p><strong>\u0000a0Qu&#8217;est-ce que c&#8217;est : <\/strong>des algues cuites et press\u00e9es. Principalement utilis\u00e9 dans : les desserts asiatiques et les gel\u00e9es compactes.<\/p>\n<p><strong>Go\u00fbt et texture :<\/strong> Il est insipide et pr\u00e9sente une texture plus ferme et plus dense que les autres. Instructions : L&#8217;agar-agar doit \u00eatre chauff\u00e9 pour se dissoudre correctement. L&#8217;agar-agar en poudre est plus facile \u00e0 mesurer et \u00e0 utiliser. Les b\u00e2tonnets et les flocons peuvent \u00eatre pr\u00e9alablement dissous dans l&#8217;eau ou moulus \u00e0 l&#8217;aide d&#8217;un moulin \u00e0 caf\u00e9 ou d&#8217;un moulin \u00e0 \u00e9pices. Il se solidifie en une heure \u00e0 temp\u00e9rature ambiante.<\/p>\n<p>Un point important et crucial \u00e0 prendre en compte est qu&#8217;il ne coagule pas bien les plats gras ; il ne convient donc pas pour \u00e9paissir les sauces ni pour les plats gras. 1 cuill\u00e8re \u00e0 caf\u00e9 de g\u00e9latine = 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;agar-agar en poudre (cette quantit\u00e9 de g\u00e9latine correspond \u00e0 1 tasse d&#8217;eau). Faire de la farine = 1 cuill\u00e8re \u00e0 soupe, faire 1 cuill\u00e8re \u00e0 caf\u00e9 de flocons = 1\/2 b\u00e2tonnet d&#8217;agar-agar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/agar y carragenato.jpg\" alt=\"\" width=\"1442\" height=\"961\" \/><\/p>\n<h3>2. Carragh\u00e9nane ou mousse d&#8217;Irlande<\/h3>\n<p>Le carragh\u00e9nane de mousse d&#8217;Irlande, ou carragh\u00e9nane, est \u00e9galement utilis\u00e9 pour son effet g\u00e9lifiant, mais contrairement \u00e0 l&#8217;agar-agar, il est souvent utilis\u00e9 sous forme de m\u00e9lange liquide. Ingr\u00e9dients : algues s\u00e9ch\u00e9es ; l&#8217;extrait de carragh\u00e9nane est utilis\u00e9 dans certains produits v\u00e9ganes.<\/p>\n<p><strong>Utilisation courante :<\/strong> gel\u00e9e molle, mousse, soupe, glace, etc. Go\u00fbt et texture : il est insipide et l\u00e9g\u00e8rement plus doux que la g\u00e9latine ordinaire. Il fond dans la bouche. Il est uniquement utilis\u00e9 pour obtenir un gel souple.<\/p>\n<p><strong>Mode d&#8217;emploi : <\/strong>prendre le carragh\u00e9nane sous forme d&#8217;algues s\u00e9ch\u00e9es (enti\u00e8res, et non en poudre), bien les rincer, les faire tremper dans l&#8217;eau pendant 12 heures jusqu&#8217;\u00e0 ce qu&#8217;elles gonflent, puis les faire bouillir avec l&#8217;eau. Utiliser 1 once de carragh\u00e9nane s\u00e9ch\u00e9 pour 1 tasse d&#8217;eau.<\/p>\n<h3>3. Poudre de tapioca ou de manioc<\/h3>\n<p><strong>\u0000a0Qu&#8217;est-ce que c&#8217;est :<\/strong> Le manioc est un genre de plantes de la famille des Archaeae qui pousse en Am\u00e9rique du Sud, en Afrique et dans le Pacifique et poss\u00e8de un syst\u00e8me racinaire riche et nutritif. Utilisation fr\u00e9quente : il est le plus souvent utilis\u00e9 dans les smoothies et les milk-shakes, apr\u00e8s avoir \u00e9t\u00e9 tremp\u00e9 dans du jus, et poss\u00e8de une l\u00e9g\u00e8re odeur.<\/p>\n<p><strong>Mode d&#8217;emploi : <\/strong>Faire tremper le tapioca dans 0,5 litre de lait froid pendant 10 minutes et faire bouillir 1\u20442 litre d&#8217;eau avec la cannelle et les gousses de vanille. Lorsque l&#8217;eau bout, ajouter tous les ingr\u00e9dients et l&#8217;eau au tapioca et poursuivre la cuisson. Ajouter le lait jusqu&#8217;\u00e0 ce que le tapioca soit translucide, moudre la noix de coco et ajouter les myrtilles et les raisins secs 15 minutes avant la fin. (Cuisson d&#8217;environ 40 minutes). Verser dans un moule en verre sp\u00e9cial et laisser refroidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/flour-791840_1280.jpg\" alt=\"\" width=\"1187\" height=\"791\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8442&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La g\u00e9latine est-elle v\u00e9g\u00e9tarienne ? La g\u00e9latine animale est g\u00e9n\u00e9ralement fabriqu\u00e9e \u00e0 partir du collag\u00e8ne des os et des cartilages animaux au moyen d&#8217;un traitement aux alcalis ou aux acides, en raison de l&#8217;effet de &#8230; <a title=\"Fit food : G\u00e9latine v\u00e9g\u00e9tale\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/alimentation-saine\/fit-food-gelatine-vegetale\/\" aria-label=\"M\u00e1s en Fit food : G\u00e9latine v\u00e9g\u00e9tale\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[532],"tags":[],"ppma_author":[665],"class_list":["post-8442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit food : G\u00e9latine v\u00e9g\u00e9tale - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout sur : Fit food : G\u00e9latine v\u00e9g\u00e9tale \u2714 Voici toutes les informations importantes que vous recherchiez. 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