{"id":8402,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/il-consumo-di-caffeina-nello-sport\/"},"modified":"2022-07-20T08:56:12","modified_gmt":"2022-07-20T08:56:12","slug":"il-consumo-di-caffeina-nello-sport","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/il-consumo-di-caffeina-nello-sport\/","title":{"rendered":"Il consumo di caffeina nello sport"},"content":{"rendered":"<p>La caffeina \u00e8 uno degli integratori pi\u00f9 studiati. Una delle agenzie pi\u00f9 importanti dello sport (AIS) classifica gli integratori in 4 gruppi in base alla funzionalit\u00e0 che hanno nello sport (A,B,C,D). La caffeina si trova nel gruppo A, poich\u00e9 \u00e8 un integratore che migliora effettivamente le prestazioni sportive. Inoltre, \u00e8 gi\u00e0 stata eliminata dall&#8217;elenco delle sostanze che risultano positive al test antidoping.<\/p>\n<h2>Quali benefici offre la caffeina agli sportivi?<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>Migliora visibilmente le prestazioni negli sport di resistenza, riducendo la comparsa della fatica e permettendo di continuare l&#8217;attivit\u00e0 pi\u00f9 a lungo.<\/li>\n<li>Stimola il sistema nervoso, migliorando il tempo di reazione, la memoria, ecc. Ritarda il consumo di glicogeno durante l&#8217;attivit\u00e0 fisica, permettendo all&#8217;energia di non diminuire cos\u00ec rapidamente.<\/li>\n<li>Non tutti gli sportivi reagiscono in questo modo; sono necessari ulteriori studi per arrivare a una conclusione pi\u00f9 solida.<\/li>\n<\/ul>\n<h2>Sport in cui \u00e8 possibile utilizzare la caffeina<\/h2>\n<p>Come abbiamo commentato in precedenza, negli sport di resistenza di lunga durata (+60 min). Negli sport in cui l&#8217;intensit\u00e0 \u00e8 elevata durante tutta l&#8217;attivit\u00e0 fisica (60 min). Negli sport in cui l&#8217;attivit\u00e0 \u00e8 intermittente, come il basket, il calcio, il rugby, ecc.<\/p>\n<h2>Dove possiamo trovare la caffeina<\/h2>\n<p>Il modo pi\u00f9 semplice per trovare la caffeina, e in forma naturale, \u00e8 attraverso il caff\u00e8; esistono anche diversi prodotti come la coca cola, il guaran\u00e0, il cioccolato, ecc. che contengono quantit\u00e0 di caffeina. Altri prodotti, come le bevande energetiche, le capsule o la gelatina, contengono grandi quantit\u00e0 di caffeina.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/caffeine.jpg\" alt=\"\" width=\"850\" height=\"563\" \/><\/p>\n<h2>Quali quantit\u00e0 sono necessarie per ottenere un effetto?<\/h2>\n<p>Secondo diversi studi, l&#8217;effetto della caffeina si nota quando se ne assumono tra 3-6 mg\/kg di peso corporeo, anche se arrivare a livelli di 5 mg pu\u00f2 essere eccessivo; si consiglia di avvicinarsi ai 3 mg. Pertanto, per una persona che pesa 80 kg, ci\u00f2 significa assumere 240 mg di caffeina. Un consumo eccessivo pu\u00f2 provocare problemi gastrointestinali, cardiovascolari, insonnia e persino problemi respiratori. L&#8217;effetto della caffeina compare 30-40 minuti dopo averla consumata. \u00c8 consigliabile assumerla prima o durante l&#8217;attivit\u00e0 fisica; a seconda del tipo di attivit\u00e0 o di sport, la si assumer\u00e0 prima o durante.<\/p>\n<h2>La caffeina ha effetti collaterali?<\/h2>\n<p>Gli effetti collaterali dipendono dalle dosi assunte. A dosi elevate, gli effetti sono negativi per la nostra salute: aumentano la frequenza cardiaca e causano ansia, tremori, insonnia, ecc. \u00c8 necessario evitare di consumare caffeina in eccesso.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8402&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La caffeina \u00e8 uno degli integratori pi\u00f9 studiati. Una delle agenzie pi\u00f9 importanti dello sport (AIS) classifica gli integratori in 4 gruppi in base alla funzionalit\u00e0 che hanno nello sport (A,B,C,D). La caffeina si trova &#8230; <a title=\"Il consumo di caffeina nello sport\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/il-consumo-di-caffeina-nello-sport\/\" aria-label=\"M\u00e1s en Il consumo di caffeina nello sport\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[560],"tags":[],"ppma_author":[668],"class_list":["post-8402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-workout-it","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il consumo di caffeina nello sport - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: Il consumo di caffeina nello sport \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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