{"id":84,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/azucar-de-coco-propiedades-y-beneficios\/"},"modified":"2022-12-12T08:54:12","modified_gmt":"2022-12-12T08:54:12","slug":"az%C3%BAcar-de-coco-propiedades-y-beneficios-","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/az%C3%BAcar-de-coco-propiedades-y-beneficios-\/","title":{"rendered":"Az\u00facar de coco: propiedades y beneficios"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es el az\u00facar de coco?<\/h2>\n<p>El az\u00facar de coco es un <strong>endulzante natural y sano<\/strong>, se extrae del n\u00e9ctar de las flores de la palmera cocotera, se tiene que evaporar la h\u00famedad del <strong>n\u00e9ctar de las flores<\/strong> con fuego, mienmtraas se relaiza este acto el n\u00e9ctar va cambiando de color y se convierte enuna siustancia densa y marr\u00f3n, que es el az\u00facar de coco.<\/p>\n<p>Est\u00e1 compuesto por <strong>80% agua, 15% az\u00facar y 5% minerales.<\/strong> Entre sus nutrientes tenemos que destacar vitaminas B, magnesio y f\u00f3sforo. Su principal cualidad y que tenemos que tener en cuenta es el bajo contenido en<em> fructosa y el \u00edndice gluc\u00e9mico<\/em> es mucho menor al del az\u00facar blanco.<\/p>\n<h2>Propiedades<\/h2>\n<ul>\n<li><strong>Contiene un bajo \u00edndice gluc\u00e9mico, por lo que es apta para diab\u00e9ticos.<\/strong><\/li>\n<li>El proceso que se lleva a cabo es m\u00e1s natural que el proceso que se utiliza en el az\u00facar tradicional.<\/li>\n<li><strong>Est\u00e1 compuesto por varios nutrientes que son esenciales: magnesio, potasio, hierro y zinc.<\/strong><\/li>\n<li>La cantidad de carbohidratos es menor que la del az\u00facar blanco.<\/li>\n<li><strong>Bajo contenido de fructosa\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/pexels-samer-daboul-1652001 (1).jpg\" width=\"850\" height=\"545\" \/><\/strong><\/p>\n<h2>Beneficios<\/h2>\n<ul>\n<li><strong>Al contener potasio fomenta el crecimiento muscular.<\/strong><\/li>\n<li>Reduce la hipertensi\u00f3n.<\/li>\n<li><strong>Ayuda a l flujo sangu\u00edneo.<\/strong><\/li>\n<li>Al contener bajos niveles gluc\u00e9micos, ayuda a controlar los niveles de az\u00facar en sangre .<\/li>\n<li>Mantiene el sistema nervioso en estado de calma.<\/li>\n<li><strong>Fomenta a la salud y crecimiento de los huesos gracias a los nutrientes que contiene como el calcio y f\u00f3sforo<\/strong><\/li>\n<\/ul>\n<h2>Puede tener alguna utilidada nivel de salud<\/h2>\n<p>En un principio algunos nutricionistas lo recomiendan para ayudar a la alimentaci\u00f3n de los ni\u00f1os que est\u00e1n en crecimiento. Al contener potasio beneficia a la salud para el crecimiento muscular de los ni\u00f1os. Como dijimos anteriormente ayuda a la <em>hipertensi\u00f3n<\/em> y a la circulaci\u00f3n sangu\u00ednea.<\/p>\n<p>Al contener<strong> amino\u00e1cidos y minerales<\/strong> ayudan a mejorar el flujo de la sangre, disminuyendo la <em>obstrucci\u00f3n<\/em>.<\/p>\n<p>Tenemos que dejar claro que no se han realizado los suficientes estudios como para recomendar la ingesta del az\u00facar de coco. Muchos expertos lo consideran como un <strong>an\u00e1logo a nivel nutricional de az\u00facar refinado.<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;84&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;302&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.3\\\/5 - (302 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;113.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.3\/5 - (302 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el az\u00facar de coco? El az\u00facar de coco es un endulzante natural y sano, se extrae del n\u00e9ctar de las flores de la palmera cocotera, se tiene que evaporar la h\u00famedad del n\u00e9ctar &#8230; <a title=\"Az\u00facar de coco: propiedades y beneficios\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/az%C3%BAcar-de-coco-propiedades-y-beneficios-\/\" aria-label=\"M\u00e1s en Az\u00facar de coco: propiedades y beneficios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[366],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az\u00facar de coco: propiedades y beneficios - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Az\u00facar de coco: propiedades y beneficios \u2714 Aqui esta toda la informaci\u00f3n necesaria que estabas buscando \u25ba\u25baENTRA\u25c0\u25c0\" \/>\n<meta name=\"robots\" content=\"index, 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