{"id":8375,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/cosa-sono-gli-acidi-grassi-omega-3\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"cosa-sono-gli-acidi-grassi-omega-3","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/vitamine-e-minerali\/cosa-sono-gli-acidi-grassi-omega-3\/","title":{"rendered":"Cosa sono gli acidi grassi Omega-3?"},"content":{"rendered":"<p>Gli acidi grassi si riferiscono a <strong>tre nutrienti:<\/strong><\/p>\n<p><strong>DHA (acido docosaesaenoico)<\/strong><br \/>\n<strong>ALA (acido alfa-linolenico)<\/strong><br \/>\n<strong>EPA (acido eicosapentaenoico)<\/strong><\/p>\n<p><em>Gli acidi EPA e DHA<\/em> sono abbondanti negli alimenti come il pesce, lo sgombro, il salmone e la trota; sono inoltre importanti per il corpo e il cervello. <em>L&#8217;acido ALA<\/em> si trova principalmente negli alimenti vegetali, come la soia e i semi di lino.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1431 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\" alt=\"Omega 3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>I benefici degli acidi grassi Omega-3<\/h2>\n<p>Uno dei benefici pi\u00f9 significativi degli acidi omega-3 \u00e8 che riducono il rischio di sviluppare malattie cardiovascolari a lungo termine. Questi sono alcuni dei benefici:<\/p>\n<ul>\n<li>Normalizzano la pressione arteriosa.<\/li>\n<li>Aumentano i livelli di colesterolo HDL (buono).<\/li>\n<li>Contribuiscono a migliorare e mantenere la salute vascolare.<\/li>\n<li>Consentono di utilizzare e assorbire le vitamine liposolubili.<\/li>\n<li>Hanno propriet\u00e0 antinfiammatorie.<\/li>\n<li>Contribuiscono a mantenere forte il sistema immunitario.<\/li>\n<li>Riducono i livelli di trigliceridi e colesterolo nel sangue.<\/li>\n<\/ul>\n<h2>Perch\u00e9 alcune persone hanno bisogno di pi\u00f9 Omega-3 rispetto ad altre?<\/h2>\n<p>Se la persona \u00e8 incinta o sta allattando, ha bisogno di mantenere livelli ottimali di Omega-3 per preservare una buona salute sia propria sia del bambino. Questo garantisce che il bambino nasca con riserve adeguate di acidi grassi per lo sviluppo dei suoi tessuti nervosi; inoltre, diversi studi hanno dimostrato che ottimizzare l&#8217;apporto di Omega-3 durante il quarto trimestre di gravidanza aiuta a prevenire la depressione post-partum.<\/p>\n<p>Per gli uomini \u00e8 pi\u00f9 difficile convertire <strong>l&#8217;ALA in omega-3<\/strong> utilizzabile. Si sospetta inoltre che bambini e adulti con allergie e difficolt\u00e0 di apprendimento come dislessia, disprassia e ADHD possano incontrare maggiori difficolt\u00e0 nella conversione dell&#8217;<strong>ALA in omega-3<\/strong> e possano avere bisogno di un apporto maggiore rispetto alla media. Pertanto, necessitano di una fonte diretta degli altri due nutrienti, gli acidi grassi DHA ed EPA, che si trovano nel pesce azzurro e in alcuni integratori a base di olio di pesce.<\/p>\n<h2>Segni di carenza<\/h2>\n<ul>\n<li><strong>Occhi che prudono o lacrimano.<\/strong><\/li>\n<li>Scarsa qualit\u00e0 del sonno.<\/li>\n<li>Ansia e problemi comportamentali.<\/li>\n<li><strong>Sbalzi d&#8217;umore improvvisi.<\/strong><\/li>\n<li>Sete per gran parte della giornata.<\/li>\n<li><strong>Capelli secchi e opachi.<\/strong><\/li>\n<li>Allergie, asma ed eczema.<\/li>\n<li>Scarsa coordinazione e goffaggine in molti movimenti.<\/li>\n<\/ul>\n<h2>Alimenti con omega-3<\/h2>\n<p>Gli alimenti pi\u00f9 ricchi di omega-3: principalmente \u00e8 necessario mangiare pi\u00f9 pesce azzurro.<\/p>\n<ul>\n<li><strong>Sgombro<\/strong><\/li>\n<li>Salmone<\/li>\n<li>Trota<\/li>\n<li><strong>Tonno fresco<\/strong><\/li>\n<li>Pesce spada<\/li>\n<li>Acciughe<\/li>\n<li>Sardine<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg\" alt=\"pexels valeria boltneva\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Posso assumere integratori e come devo assumerli?<\/h2>\n<p>S\u00ec, gli acidi grassi devono essere assunti attraverso diversi alimenti sani e vari. Le principali fonti di omega-3 sono i pesci azzurri, come sgombro, tonno fresco, trota ecc. Per le persone che non consumano questo tipo di alimenti o non li mangiano regolarmente, si consiglia di assumere una quantit\u00e0 compresa tra 200 e 300 mg al giorno, affinch\u00e9 i livelli di acidi grassi siano ottimali.<\/p>\n<h2>Olio di Krill<\/h2>\n<p>L&#8217;olio di Krill non solo fornisce buoni livelli naturali di acidi grassi essenziali come <strong>DHA ed EPA<\/strong>, ma presenta anche una serie di ulteriori propriet\u00e0 nutrizionali che aiutano il corpo umano, tra cui:<\/p>\n<p><strong>Colina:<\/strong> \u00e8 un nutriente essenziale e precursore dei neurotrasmettitori, molto importanti per il cervello e il tessuto muscolare del nostro corpo.<br \/>\n<strong>Fosfolipidi:<\/strong> gli acidi grassi omega-3 vengono assorbiti e utilizzati in modo pi\u00f9 efficiente dal nostro corpo; sono una classe di \u00ablipidi\u00bb presenti nel nostro organismo che contribuiscono alla costruzione delle membrane cellulari, cos\u00ec importanti per il nostro corpo.<br \/>\n<strong>Astaxantina:<\/strong> carotenoide presente nell&#8217;olio di Krill, \u00e8 un potente antiossidante e apporta benefici.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8375&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gli acidi grassi si riferiscono a tre nutrienti: DHA (acido docosaesaenoico) ALA (acido alfa-linolenico) EPA (acido eicosapentaenoico) Gli acidi EPA e DHA sono abbondanti negli alimenti come il pesce, lo sgombro, il salmone e la &#8230; <a title=\"Cosa sono gli acidi grassi Omega-3?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/vitamine-e-minerali\/cosa-sono-gli-acidi-grassi-omega-3\/\" aria-label=\"M\u00e1s en Cosa sono gli acidi grassi Omega-3?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[548],"tags":[],"ppma_author":[668],"class_list":["post-8375","post","type-post","status-publish","format-standard","hentry","category-vitamine-e-minerali","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cosa sono gli acidi grassi Omega-3? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: Cosa sono gli acidi grassi Omega-3? \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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