{"id":8374,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/que-sont-les-acides-gras-omega-3\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"que-sont-les-acides-gras-omega-3","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/","title":{"rendered":"Que sont les acides gras om\u00e9ga-3 ?"},"content":{"rendered":"<p>Les acides gras font r\u00e9f\u00e9rence \u00e0 <strong>trois nutriments :<\/strong><\/p>\n<p><strong>DHA (acide docosahexa\u00e9no\u00efque)<\/strong><br \/>\n<strong>ALA (acide alpha-linol\u00e9nique)<\/strong><br \/>\n<strong>EPA (acide eicosapenta\u00e9no\u00efque)<\/strong><\/p>\n<p><em>Les acides EPA et DHA<\/em> sont abondants dans des aliments tels que le poisson, le maquereau, le saumon et la truite. Ils sont \u00e9galement importants pour le corps et le cerveau. <em>L&#8217;acide ALA<\/em> se trouve principalement dans les aliments v\u00e9g\u00e9taux, comme le soja et les graines de lin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1431 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\" alt=\"Om\u00e9ga 3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Les bienfaits des acides gras om\u00e9ga-3<\/h2>\n<p>L&#8217;un des bienfaits les plus remarquables des acides om\u00e9ga-3 est qu&#8217;ils r\u00e9duisent le risque de d\u00e9velopper des maladies cardiovasculaires \u00e0 long terme. Voici quelques-uns de leurs bienfaits :<\/p>\n<ul>\n<li>Normaliser la pression art\u00e9rielle.<\/li>\n<li>Augmenter les taux de cholest\u00e9rol HDL (le bon cholest\u00e9rol).<\/li>\n<li>Contribuer \u00e0 am\u00e9liorer et \u00e0 maintenir la sant\u00e9 vasculaire.<\/li>\n<li>Permettre l&#8217;utilisation et l&#8217;absorption des vitamines liposolubles.<\/li>\n<li>Poss\u00e9der des propri\u00e9t\u00e9s anti-inflammatoires.<\/li>\n<li>Contribuer \u00e0 renforcer le syst\u00e8me immunitaire.<\/li>\n<li>R\u00e9duire les taux de triglyc\u00e9rides et de cholest\u00e9rol dans le sang.<\/li>\n<\/ul>\n<h2>Pourquoi certaines personnes ont-elles besoin de plus d&#8217;om\u00e9ga-3 que d&#8217;autres ?<\/h2>\n<p>Si une personne est enceinte ou allaite, elle doit maintenir des taux optimaux d&#8217;om\u00e9ga-3 afin de pr\u00e9server sa sant\u00e9 et celle de son b\u00e9b\u00e9. Cela permet de s&#8217;assurer que le b\u00e9b\u00e9 naisse avec des r\u00e9serves ad\u00e9quates d&#8217;acides gras n\u00e9cessaires au d\u00e9veloppement de ses tissus nerveux. Plusieurs \u00e9tudes ont \u00e9galement d\u00e9montr\u00e9 qu&#8217;optimiser les apports en om\u00e9ga-3 pendant le quatri\u00e8me trimestre de la grossesse contribue \u00e0 pr\u00e9venir la d\u00e9pression post-partum.<\/p>\n<p>Les hommes ont plus de difficult\u00e9 \u00e0 convertir l&#8217;<strong>ALA en om\u00e9ga-3<\/strong> utilisable. On soup\u00e7onne \u00e9galement que les enfants et les adultes souffrant d&#8217;allergies et de troubles de l&#8217;apprentissage tels que la dyslexie, la dyspraxie et le TDAH peuvent rencontrer davantage de difficult\u00e9s \u00e0 convertir l&#8217;<strong>ALA en om\u00e9ga-3<\/strong> et peuvent avoir besoin d&#8217;en consommer davantage que la moyenne. Ils ont donc besoin d&#8217;une source directe des deux autres nutriments, les acides gras DHA et EPA, que l&#8217;on trouve dans les poissons gras et certains compl\u00e9ments \u00e0 base d&#8217;huile de poisson.<\/p>\n<h2>Signes de carence<\/h2>\n<ul>\n<li><strong>Yeux qui d\u00e9mangent ou larmoient.<\/strong><\/li>\n<li>Mauvaise qualit\u00e9 du sommeil.<\/li>\n<li>Anxi\u00e9t\u00e9 et probl\u00e8mes de comportement.<\/li>\n<li><strong>Changements d&#8217;humeur soudains.<\/strong><\/li>\n<li>Soif pendant une grande partie de la journ\u00e9e.<\/li>\n<li><strong>Cheveux secs et ternes.<\/strong><\/li>\n<li>Allergies, asthme et ecz\u00e9ma.<\/li>\n<li>Mauvaise coordination et maladresse dans de nombreux mouvements.<\/li>\n<\/ul>\n<h2>Aliments contenant des om\u00e9ga-3<\/h2>\n<p>Les aliments les plus riches en om\u00e9ga-3 : il faut principalement manger davantage de poissons gras.<\/p>\n<ul>\n<li><strong>Maquereau<\/strong><\/li>\n<li>Saumon<\/li>\n<li>Truite<\/li>\n<li><strong>Thon frais<\/strong><\/li>\n<li>Espadon<\/li>\n<li>Anchois<\/li>\n<li>Sardines<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg\" alt=\"pexels valeria boltneva\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Puis-je prendre des compl\u00e9ments et comment les prendre ?<\/h2>\n<p>Oui, les acides gras doivent \u00eatre apport\u00e9s par une alimentation vari\u00e9e compos\u00e9e de plusieurs aliments sains. Les principales sources d&#8217;om\u00e9ga-3 sont les poissons gras, comme le maquereau, le thon frais, la truite, etc. Pour les personnes qui ne consomment pas ces types d&#8217;aliments ou qui n&#8217;en mangent pas r\u00e9guli\u00e8rement, il est recommand\u00e9 d&#8217;en consommer entre 200 et 300 mg par jour, afin de maintenir des taux optimaux d&#8217;acides gras.<\/p>\n<h2>Huile de Krill<\/h2>\n<p>L&#8217;huile de Krill ne fournit pas seulement de bons niveaux naturels d&#8217;acides gras essentiels tels que le <strong>DHA et l&#8217;EPA<\/strong>, elle poss\u00e8de \u00e9galement une s\u00e9rie de qualit\u00e9s nutritionnelles suppl\u00e9mentaires qui contribuent au bien-\u00eatre de l&#8217;\u00eatre humain. Les voici :<\/p>\n<p><strong>Choline :<\/strong> c&#8217;est un nutriment essentiel et un pr\u00e9curseur des neurotransmetteurs, qui sont tr\u00e8s importants pour le cerveau et les tissus musculaires de notre corps.<br \/>\n<strong>Phospholipides :<\/strong> les acides gras om\u00e9ga-3 sont absorb\u00e9s et assimil\u00e9s plus efficacement par notre organisme. Il s&#8217;agit d&#8217;une classe de \u00ab lipides \u00bb pr\u00e9sents dans notre corps qui contribuent \u00e0 la construction des membranes cellulaires, essentielles \u00e0 notre organisme.<br \/>\n<strong>Astaxanthine :<\/strong> ce carot\u00e9no\u00efde pr\u00e9sent dans l&#8217;huile de Krill poss\u00e8de une grande capacit\u00e9 antioxydante et est b\u00e9n\u00e9fique.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8374&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les acides gras font r\u00e9f\u00e9rence \u00e0 trois nutriments : DHA (acide docosahexa\u00e9no\u00efque) ALA (acide alpha-linol\u00e9nique) EPA (acide eicosapenta\u00e9no\u00efque) Les acides EPA et DHA sont abondants dans des aliments tels que le poisson, le maquereau, le &#8230; <a title=\"Que sont les acides gras om\u00e9ga-3 ?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\" aria-label=\"M\u00e1s en Que sont les acides gras om\u00e9ga-3 ?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[517],"tags":[],"ppma_author":[665],"class_list":["post-8374","post","type-post","status-publish","format-standard","hentry","category-vitamines-et-mineraux","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\" \/>\n<meta name=\"author\" content=\"R\u00e9daction Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"Que sont les acides gras om\u00e9ga-3 ?\",\"datePublished\":\"2022-07-20T08:56:40+00:00\",\"dateModified\":\"2022-07-20T08:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\"},\"wordCount\":681,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\",\"articleSection\":[\"Vitamines et min\u00e9raux\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\",\"name\":\"Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\",\"datePublished\":\"2022-07-20T08:56:40+00:00\",\"dateModified\":\"2022-07-20T08:56:40+00:00\",\"description\":\"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Omega 3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Que sont les acides gras om\u00e9ga-3 ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\",\"name\":\"Redaccion Life Pro Nutrition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/78bcb6b82366970e5ae01276003d6e2c\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g\",\"caption\":\"Redaccion Life Pro Nutrition\"},\"sameAs\":[\"http:\/\/www.lifepronutrition.com\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition","description":"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/","og_locale":"es_ES","og_type":"article","og_title":"Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition","og_description":"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !","og_url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2022-07-20T08:56:40+00:00","og_image":[{"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg"}],"author":"R\u00e9daction Life Pro Nutrition","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redaccion Life Pro Nutrition","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/"},"author":{"name":"Redaccion Life Pro Nutrition","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7"},"headline":"Que sont les acides gras om\u00e9ga-3 ?","datePublished":"2022-07-20T08:56:40+00:00","dateModified":"2022-07-20T08:56:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/"},"wordCount":681,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg","articleSection":["Vitamines et min\u00e9raux"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/","url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/","name":"Que sont les acides gras om\u00e9ga-3 ? - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg","datePublished":"2022-07-20T08:56:40+00:00","dateModified":"2022-07-20T08:56:40+00:00","description":"Tout sur : Que sont les acides gras om\u00e9ga-3 ? \u2714 Voici toutes les informations importantes que vous recherchiez. CLIQUEZ !","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg","width":1024,"height":683,"caption":"Omega 3"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/que-sont-les-acides-gras-omega-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"General","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/"},{"@type":"ListItem","position":3,"name":"Que sont les acides gras om\u00e9ga-3 ?"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7","name":"Redaccion Life Pro Nutrition","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/78bcb6b82366970e5ae01276003d6e2c","url":"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a7af935395d645bbc1e5c80f56bebcba4d619f57cb37d5c16fee939533121d6?s=96&d=mm&r=g","caption":"Redaccion Life Pro Nutrition"},"sameAs":["http:\/\/www.lifepronutrition.com\/blog"]}]}},"authors":[{"term_id":665,"user_id":0,"is_guest":1,"slug":"redaction-life-pro-nutrition","display_name":"R\u00e9daction Life Pro Nutrition","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=8374"}],"version-history":[{"count":0,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/8374\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=8374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=8374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=8374"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=8374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}