{"id":8363,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/il-bodybuilding-e-pericoloso\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"il-bodybuilding-e-pericoloso","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/il-bodybuilding-e-pericoloso\/","title":{"rendered":"Il bodybuilding \u00e8 pericoloso?"},"content":{"rendered":"<p>Prima di spiegare in cosa consiste il bodybuilding, spieghiamo cos&#8217;\u00e8 il bodybuilding. Il bodybuilding \u00e8 un&#8217;attivit\u00e0 fisica il cui obiettivo principale \u00e8 ottenere un <strong>aumento dell&#8217;ipertrofia muscola<\/strong>re, cio\u00e8 rendere <em>visibili<\/em> tutti o la maggior parte dei muscoli esistenti, per esporli davanti alla giuria.<\/p>\n<p>Nel bodybuilding si svolgono <em>allenamenti intensi, anaerobici e di forza.\u0002a0<\/em><\/p>\n<p>In questo sport esiste una serie di criteri molto importanti, come <em>la definizione, la simmetria, le dimensioni e le pose che vengono eseguite per mettere in mostra questi corpi e muscoli.<\/em><\/p>\n<h2>Aspetti positivi del bodybuilding<\/h2>\n<p>Prima di entrare nel dettaglio dei pericoli di questo sport o disciplina, parliamo dei benefici che offre:<\/p>\n<ul>\n<li><strong>Aiuta a evitare o ridurre i dolori articolari.<\/strong><\/li>\n<li><strong>Aumenta la forza, la resistenza e la flessibilit\u00e0 muscolare.<\/strong><\/li>\n<li>Tonificazione del corpo<\/li>\n<li><strong>Aiuta a prevenire l&#8217;atrofia muscolare.<\/strong><\/li>\n<li>Riduce il rischio di soffrire di diabete.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/culturismo (2).jpg\" width=\"900\" height=\"667\" \/><\/p>\n<h2>Aspetti negativi del bodybuilding<\/h2>\n<p>Ci sono due motivi molto importanti per cui nutrizionisti, medici e persone comuni affermano che il bodybuilding \u00e8 pericoloso: l&#8217;elevata esigenza fisica e il non prendersi cura di s\u00e9. Di seguito li spiegheremo pi\u00f9 chiaramente.<\/p>\n<p>Massima esigenza fisica: l&#8217;<strong>intensit\u00e0 degli allenamenti \u00e8 molto elevata,<\/strong> e questo \u00e8 legato a un cambiamento dello stile di vita, che spesso influisce sui rapporti con familiari, amici ecc. Pu\u00f2 inoltre provocare la <em>sindrome da dismorfia<\/em> (fa s\u00ec che l&#8217;atleta si veda magro e senza muscoli) e portarlo a sviluppare un&#8217;ossessione.<\/p>\n<p>Non prendersi cura di s\u00e9: nel bodybuilding vengono spesso utilizzati gli <em>anabolizzanti<\/em>; l&#8217;uso di anabolizzanti senza controllo comporta <strong>seri problemi di salute.<\/strong> Questi sono alcuni degli effetti del consumo eccessivo di anabolizzanti:<\/p>\n<ul>\n<li><strong>Ritenzione idrosalina: il corpo trattiene acqua e sodio.<\/strong><\/li>\n<li>Diminuisce la produzione di testosterone: sterilit\u00e0.<\/li>\n<li><strong>Catabolismo prolungato.<\/strong><\/li>\n<li><strong>Problemi al sistema endocrino: problemi ormonali.\u0002a0<\/strong><\/li>\n<\/ul>\n<p>Oltre al consumo eccessivo di steroidi, \u00e8 stata riscontrata anche l&#8217;iniezione di olio di soia nei muscoli per aumentarne le dimensioni. Lo stesso vale per il synthol, l&#8217;olio utilizzato per dare brillantezza ai culturisti prima delle competizioni. Questo provoca <em>problemi come emorragie, atrofia muscolare ecc.<\/em><\/p>\n<h2>Conclusione<\/h2>\n<p>Dopo aver letto i benefici e i problemi del bodybuilding, arriviamo alla conclusione che \u00e8 necessario trovare un equilibrio, poich\u00e9 l&#8217;ossessione di aumentare i muscoli e apparire pi\u00f9 grandi pu\u00f2 causare problemi di salute. <strong>Prenditi cura della tua salute.\u0002a0<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8363&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prima di spiegare in cosa consiste il bodybuilding, spieghiamo cos&#8217;\u00e8 il bodybuilding. Il bodybuilding \u00e8 un&#8217;attivit\u00e0 fisica il cui obiettivo principale \u00e8 ottenere un aumento dell&#8217;ipertrofia muscolare, cio\u00e8 rendere visibili tutti o la maggior parte &#8230; <a title=\"Il bodybuilding \u00e8 pericoloso?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/il-bodybuilding-e-pericoloso\/\" aria-label=\"M\u00e1s en Il bodybuilding \u00e8 pericoloso?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[566],"tags":[],"ppma_author":[668],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il bodybuilding \u00e8 pericoloso? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: Il bodybuilding \u00e8 pericoloso? \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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