{"id":8340,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/5-integratori-per-aumentare-la-massa-muscolare\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"5-integratori-per-aumentare-la-massa-muscolare","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/proteine\/5-integratori-per-aumentare-la-massa-muscolare\/","title":{"rendered":"5 integratori per aumentare la massa muscolare"},"content":{"rendered":"<p>Gli integratori sportivi sono un buon modo per integrare l&#8217;alimentazione, poich\u00e9 aiutano il recupero muscolare dopo una sessione di allenamento, a contrastare la fatica e ad aumentare la massa muscolare. Tuttavia, bisogna fare attenzione: un consumo eccessivo pu\u00f2 causare problemi come l&#8217;insufficienza renale. I principali integratori che si possono utilizzare per aumentare la massa muscolare e migliorare le prestazioni sono:<\/p>\n<figure id=\"attachment_2433\" aria-describedby=\"caption-attachment-2433\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg\" alt=\"integratori per aumentare la massa muscolare\" width=\"1000\" height=\"741\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg 1000w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-300x222.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-768x569.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2433\" class=\"wp-caption-text\">integratori per aumentare la massa muscolare<\/figcaption><\/figure>\n<h2>1. Creatina<\/h2>\n<p>La creatina \u00e8 un amminoacido presente in alimenti come carne rossa, pesce, frutti di mare, ecc. Tuttavia, negli integratori sportivi \u00e8 presente in quantit\u00e0 maggiore, ed \u00e8 consigliata per migliorare l&#8217;attivit\u00e0 fisica e aumentare la massa muscolare. Inoltre, l&#8217;uso della creatina previene crampi e lesioni durante lo svolgimento degli esercizi. Esistono diversi tipi di creatina, ma quella pi\u00f9 consigliata \u00e8 la monoidrata, poich\u00e9 \u00e8 quella che ha il miglior assorbimento e offre i risultati migliori. <strong>. <\/strong><\/p>\n<p><strong>Come si usa:<\/strong> a seconda degli obiettivi e delle esigenze individuali, ci saranno diversi modi di assumerla. L&#8217;assunzione giornaliera di creatina si aggira tra i 3 e i 5 grammi. Un consumo eccessivo pu\u00f2 danneggiare l&#8217;organismo.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Creatine Creapure\u00ae 250g Neutra\" title=\"Life Pro Creatine Creapure\u00ae 250g Neutra\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/6\/8\/5068.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">Life Pro Creatine Creapure\u00ae 250g Neutra<\/span>\n                        <p class=\"descripcion\">Life Pro Creatine Creapure es un suplemento de creatina con un 99.9% de pureza y una calidad muy alta. Gracias a sus propiedades podr\u00e1s mejorar tu rendimiento deportivo a muchos niveles.<\/p><\/td>\n                <td><span class=\"precio\">22.77\u20ac <\/span><span class=\"vechi\">25.30\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Creatine Creapure\u00ae 250g Neutra\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/creatina\/5ea9a352-04de-4731-8.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>2. Whey protein &#8211; Proteine del siero di latte<\/h2>\n<p>La Whey protein \u00e8 un integratore sportivo proteico prodotto con latte di mucca, pecora o capra. Questo integratore aiuta a ottenere migliori prestazioni durante gli allenamenti e ad aumentare la forza. Inoltre, aumenta la produzione muscolare e, infine, migliora il recupero muscolare. Esistono diversi tipi di Whey protein:<\/p>\n<ul>\n<li><strong>Whey protein isolata:<\/strong> contiene almeno il 90% di proteine e quantit\u00e0 inferiori di carboidrati, grassi e calorie.<\/li>\n<li><strong>Whey protein concentrata:<\/strong> contiene l&#8217;89% di proteine e una maggiore quantit\u00e0 di proteine, carboidrati e grassi.<\/li>\n<li><strong>Whey protein idrolizzata:<\/strong> contiene almeno il 90% di proteine, poche calorie, carboidrati e grassi. In questo caso le proteine sono gi\u00e0 suddivise in amminoacidi, quindi la digestione \u00e8 molto migliore rispetto alle precedenti.<\/li>\n<\/ul>\n<p><strong>Come si usa<\/strong>: a seconda delle esigenze nutrizionali e dell&#8217;assunzione giornaliera di proteine, la quantit\u00e0 di Whey protein varier\u00e0. Si consiglia di consumarne tra 20 e 30 grammi con acqua.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Whey 1kg New\" title=\"Life Pro Whey 1kg New\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/6\/1\/5661.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO WHEY 1Kg NEW<\/span>\n                        <p class=\"descripcion\">Life Pro Whey Protein es un suplemento de prote\u00edna de concentrado de suero de leche, de alta calidad y que ha sido dise\u00f1ada en sabores diferentes.<\/p><\/td>\n                <td><span class=\"precio\">48.02\u20ac <\/span><span class=\"vechi\">53.36\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Whey 1kg New\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/concentrado-suero\/life-pro-whey-1kg-new-7964.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>3. BCAA- Amminoacidi ramificati<\/h2>\n<p>\u00c8 un integratore sportivo che contiene amminoacidi essenziali per il nostro organismo. Questi amminoacidi non vengono prodotti dal nostro corpo e sono consigliati agli atleti e a chi svolge attivit\u00e0 fisica regolarmente, poich\u00e9 aiutano a evitare la stanchezza durante gli allenamenti, riducendo quindi la fatica. I benefici degli amminoacidi ramificati<strong> (BCAA)<\/strong> sono i seguenti: contribuiscono alla formazione e al mantenimento della massa muscolare e riducono i danni muscolari causati dall&#8217;allenamento.<\/p>\n<p><strong>Come si usa:<\/strong> a seconda degli obiettivi individuali e delle esigenze, la quantit\u00e0 assunta varier\u00e0. Si consigliano 2 capsule al giorno, tra i pasti o dopo le sessioni di allenamento.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Bcaa 2:1:1 500g\" title=\"Life Pro Bcaa 2:1:1 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/7\/9\/0\/1790.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO BCAA 2:1:1 500G<\/span>\n                        <p class=\"descripcion\">Life Pro BCAA 2:1:1 es un suplemento que aporta amino\u00e1cidos de cadena ramificada o Bcaas que favorecen el mantenimiento y ganancia de la masa muscular, a la vez que nutren los tejidos musculares.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Bcaa 2:1:1 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-bcaa-211-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>4. Glutammina<\/h2>\n<p>La glutammina, a differenza dei BCAA, \u00e8 un amminoacido non essenziale, cio\u00e8 il corpo \u00e8 in grado di produrla autonomamente e non \u00e8 quindi necessario assumerla. Tuttavia, la glutammina contiene grandi quantit\u00e0 di amminoacidi, il che significa che il suo utilizzo migliora le prestazioni durante gli allenamenti intensi e prolungati. Come la creatina, favorisce l&#8217;aumento della massa muscolare. Aiuta anche il recupero muscolare dopo una sessione di allenamento intenso.<\/p>\n<p><strong>Come si usa:<\/strong> in base alle esigenze nutrizionali e alla regolarit\u00e0 dell&#8217;attivit\u00e0 fisica, la quantit\u00e0 assunta varier\u00e0. Tuttavia, il consumo giornaliero \u00e8 di 8-15 grammi, suddivisi in 2 o 3 assunzioni durante la giornata.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>5. Caseina<\/h2>\n<p>La caseina \u00e8 una proteina proveniente dal latte di mucca, pecora o capra, che favorisce la crescita muscolare, contribuendo all&#8217;aumento della massa muscolare. Previene il catabolismo muscolare.<\/p>\n<p><strong>Come si usa:<\/strong> a seconda dello stato di salute, dell&#8217;attivit\u00e0 fisica e dell&#8217;obiettivo prefissato, la quantit\u00e0 assunta varier\u00e0. La dose consigliata \u00e8 compresa tra 0,8 e 2,2 grammi per chilogrammo di peso corporeo al giorno, mescolata con acqua o succo di frutta.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Milk Protein Isolate Micellar 900g\" title=\"Life Pro Milk Protein Isolate Micellar 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/4\/7\/5647.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO MILK PROTEIN ISOLATE MICELLAR 900G<\/span>\n                        <p class=\"descripcion\">Aislado de case\u00edna micelar nativa Lacprodan\u00ae MicelPure\u2122 (86,6%) de m\u00e1xima pureza. Prote\u00edna de absorci\u00f3n lenta que nutre tus m\u00fasculos durante horas, ideal antes de dormir. Con enzima Tolerase\u00ae L para una digesti\u00f3n c\u00f3moda. Recuperaci\u00f3n prolongada, saciedad duradera.<\/p><\/td>\n                <td><span class=\"precio\">33.42\u20ac <\/span><span class=\"vechi\">37.13\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Milk Protein Isolate Micellar 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-isolate-micellar-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8340&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gli integratori sportivi sono un buon modo per integrare l&#8217;alimentazione, poich\u00e9 aiutano il recupero muscolare dopo una sessione di allenamento, a contrastare la fatica e ad aumentare la massa muscolare. Tuttavia, bisogna fare attenzione: un &#8230; <a title=\"5 integratori per aumentare la massa muscolare\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/proteine\/5-integratori-per-aumentare-la-massa-muscolare\/\" aria-label=\"M\u00e1s en 5 integratori per aumentare la massa muscolare\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[545],"tags":[],"ppma_author":[668],"class_list":["post-8340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteine","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 integratori per aumentare la massa muscolare - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: 5 integratori per aumentare la massa muscolare \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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