{"id":8339,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/5-complements-pour-augmenter-la-masse-musculaire\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"5-complements-pour-augmenter-la-masse-musculaire","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/5-complements-pour-augmenter-la-masse-musculaire\/","title":{"rendered":"5 compl\u00e9ments pour augmenter la masse musculaire"},"content":{"rendered":"<p>Les compl\u00e9ments sportifs sont un bon moyen de compl\u00e9ter l\u2019alimentation, car ils favorisent la r\u00e9cup\u00e9ration musculaire apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement, r\u00e9duisent la fatigue et contribuent \u00e0 l\u2019augmentation de la masse musculaire. Mais il faut faire attention, car une consommation excessive peut entra\u00eener des probl\u00e8mes tels qu\u2019une insuffisance r\u00e9nale. Les principaux compl\u00e9ments que vous pouvez utiliser pour gagner de la masse musculaire et vous am\u00e9liorer sont les suivants :<\/p>\n<figure id=\"attachment_2433\" aria-describedby=\"caption-attachment-2433\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg\" alt=\"compl\u00e9ments pour augmenter la masse musculaire\" width=\"1000\" height=\"741\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg 1000w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-300x222.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-768x569.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2433\" class=\"wp-caption-text\">compl\u00e9ments pour augmenter la masse musculaire<\/figcaption><\/figure>\n<h2>1. Cr\u00e9atine<\/h2>\n<p>La cr\u00e9atine est un acide amin\u00e9 que l\u2019on trouve dans des aliments tels que la viande rouge, le poisson, les fruits de mer, etc. Mais les compl\u00e9ments sportifs en contiennent une plus grande quantit\u00e9, et ils sont recommand\u00e9s pour am\u00e9liorer l\u2019activit\u00e9 physique et obtenir de la masse musculaire. De plus, l\u2019utilisation de la cr\u00e9atine pr\u00e9vient les crampes et les blessures pendant les exercices. Il existe plusieurs types de cr\u00e9atine, mais la plus recommand\u00e9e est la cr\u00e9atine monohydrate, car c\u2019est celle qui est la mieux absorb\u00e9e et qui offre les meilleurs r\u00e9sultats. <strong>. <\/strong><\/p>\n<p><strong>Mode d\u2019utilisation :<\/strong> selon les objectifs et les besoins individuels, il existe diff\u00e9rentes fa\u00e7ons de la prendre. La consommation quotidienne de cr\u00e9atine se situe g\u00e9n\u00e9ralement entre 3 et 5 grammes. Une consommation excessive aura des effets n\u00e9fastes sur votre organisme.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Creatine Creapure\u00ae 250g Neutra\" title=\"Life Pro Creatine Creapure\u00ae 250g Neutra\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/6\/8\/5068.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">Life Pro Creatine Creapure\u00ae 250g Neutra<\/span>\n                        <p class=\"descripcion\">Life Pro Creatine Creapure es un suplemento de creatina con un 99.9% de pureza y una calidad muy alta. Gracias a sus propiedades podr\u00e1s mejorar tu rendimiento deportivo a muchos niveles.<\/p><\/td>\n                <td><span class=\"precio\">22.77\u20ac <\/span><span class=\"vechi\">25.30\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Creatine Creapure\u00ae 250g Neutra\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/creatina\/5ea9a352-04de-4731-8.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>2. Whey protein &#8211; Prot\u00e9ine de lactos\u00e9rum<\/h2>\n<p>La Whey protein est un compl\u00e9ment sportif prot\u00e9in\u00e9 fabriqu\u00e9 \u00e0 partir de lait de vache, de brebis ou de ch\u00e8vre. Ce compl\u00e9ment aide \u00e0 am\u00e9liorer les performances pendant les entra\u00eenements et \u00e0 augmenter la force. De plus, il augmente la production musculaire et favorise une meilleure r\u00e9cup\u00e9ration des muscles. Il existe plusieurs types de Whey protein :<\/p>\n<ul>\n<li><strong>Whey protein isol\u00e9e :<\/strong> elle contient au minimum 90 % de prot\u00e9ines et de plus faibles quantit\u00e9s de glucides, de lipides et de calories.<\/li>\n<li><strong>Whey protein concentr\u00e9e :<\/strong> elle contient 89 % de prot\u00e9ines, ainsi qu\u2019une plus grande quantit\u00e9 de prot\u00e9ines, de glucides et de lipides.<\/li>\n<li><strong>Whey protein hydrolys\u00e9e :<\/strong> elle contient au minimum 90 % de prot\u00e9ines et affiche une faible teneur en calories, en glucides et en lipides. Ici, les prot\u00e9ines sont d\u00e9j\u00e0 divis\u00e9es en acides amin\u00e9s, ce qui facilite bien davantage la digestion que pour les pr\u00e9c\u00e9dentes.<\/li>\n<\/ul>\n<p><strong>Mode d\u2019utilisation<\/strong> : selon les besoins nutritionnels et la consommation quotidienne de prot\u00e9ines, la quantit\u00e9 de Whey protein variera. Il est recommand\u00e9 d\u2019en consommer entre 20 et 30 grammes m\u00e9lang\u00e9s \u00e0 de l\u2019eau.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Whey 1kg New\" title=\"Life Pro Whey 1kg New\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/6\/1\/5661.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO WHEY 1Kg NEW<\/span>\n                        <p class=\"descripcion\">Life Pro Whey Protein es un suplemento de prote\u00edna de concentrado de suero de leche, de alta calidad y que ha sido dise\u00f1ada en sabores diferentes.<\/p><\/td>\n                <td><span class=\"precio\">48.02\u20ac <\/span><span class=\"vechi\">53.36\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Whey 1kg New\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/concentrado-suero\/life-pro-whey-1kg-new-7964.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>3. BCAA &#8211; Acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e<\/h2>\n<p>Il s\u2019agit d\u2019un compl\u00e9ment sportif qui contient des acides amin\u00e9s essentiels pour notre organisme. Ces acides amin\u00e9s ne sont pas produits par notre corps. Ils sont recommand\u00e9s aux athl\u00e8tes et aux personnes qui pratiquent r\u00e9guli\u00e8rement une activit\u00e9 physique, car ils aident \u00e0 \u00e9viter la fatigue pendant les entra\u00eenements, c\u2019est-\u00e0-dire qu\u2019ils r\u00e9duisent la sensation de fatigue. Les bienfaits des acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e<strong> (BCAA)<\/strong> sont les suivants : ils contribuent \u00e0 la formation et au maintien de la masse musculaire et r\u00e9duisent les dommages musculaires caus\u00e9s par l\u2019entra\u00eenement.<\/p>\n<p><strong>Mode d\u2019utilisation :<\/strong> selon les objectifs individuels et les besoins, la consommation variera. Il est recommand\u00e9 de prendre 2 capsules par jour, entre les repas ou apr\u00e8s les s\u00e9ances d\u2019entra\u00eenement.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Bcaa 2:1:1 500g\" title=\"Life Pro Bcaa 2:1:1 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/7\/9\/0\/1790.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO BCAA 2:1:1 500G<\/span>\n                        <p class=\"descripcion\">Life Pro BCAA 2:1:1 es un suplemento que aporta amino\u00e1cidos de cadena ramificada o Bcaas que favorecen el mantenimiento y ganancia de la masa muscular, a la vez que nutren los tejidos musculares.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Bcaa 2:1:1 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-bcaa-211-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>4. Glutamine<\/h2>\n<p>La glutamine, contrairement aux BCAA, est un acide amin\u00e9 non essentiel, c\u2019est-\u00e0-dire que le corps est capable de la produire lui-m\u00eame et qu\u2019il n\u2019est donc pas n\u00e9cessaire d\u2019en consommer. Mais la glutamine contient de grandes quantit\u00e9s d\u2019acides amin\u00e9s, ce qui signifie que son utilisation am\u00e9liore les performances lors d\u2019entra\u00eenements intenses et prolong\u00e9s. Comme la cr\u00e9atine, elle favorise le gain de masse musculaire. Elle contribue \u00e9galement \u00e0 la r\u00e9cup\u00e9ration musculaire apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement intense.<\/p>\n<p><strong>Mode d\u2019utilisation :<\/strong> selon les besoins nutritionnels et la r\u00e9gularit\u00e9 de l\u2019activit\u00e9 physique, la consommation variera. La consommation quotidienne est toutefois de 8 \u00e0 15 grammes, r\u00e9partis en 2 ou 3 prises au cours de la journ\u00e9e.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>5. Cas\u00e9ine<\/h2>\n<p>La cas\u00e9ine est une prot\u00e9ine provenant du lait de vache, de brebis ou de ch\u00e8vre, qui favorise la croissance musculaire et contribue \u00e0 l\u2019augmentation de la masse musculaire. Elle \u00e9vite le catabolisme musculaire.<\/p>\n<p><strong>Mode d\u2019utilisation :<\/strong> selon l\u2019\u00e9tat de sant\u00e9, l\u2019activit\u00e9 physique et l\u2019objectif pr\u00e9alablement fix\u00e9, la consommation variera. La quantit\u00e9 recommand\u00e9e se situe entre 0,8 et 2,2 grammes par kilogramme de poids corporel et par jour, m\u00e9lang\u00e9e \u00e0 de l\u2019eau ou du jus.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Milk Protein Isolate Micellar 900g\" title=\"Life Pro Milk Protein Isolate Micellar 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/4\/7\/5647.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO MILK PROTEIN ISOLATE MICELLAR 900G<\/span>\n                        <p class=\"descripcion\">Aislado de case\u00edna micelar nativa Lacprodan\u00ae MicelPure\u2122 (86,6%) de m\u00e1xima pureza. Prote\u00edna de absorci\u00f3n lenta que nutre tus m\u00fasculos durante horas, ideal antes de dormir. Con enzima Tolerase\u00ae L para una digesti\u00f3n c\u00f3moda. Recuperaci\u00f3n prolongada, saciedad duradera.<\/p><\/td>\n                <td><span class=\"precio\">33.42\u20ac <\/span><span class=\"vechi\">37.13\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Milk Protein Isolate Micellar 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-isolate-micellar-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8339&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les compl\u00e9ments sportifs sont un bon moyen de compl\u00e9ter l\u2019alimentation, car ils favorisent la r\u00e9cup\u00e9ration musculaire apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement, r\u00e9duisent la fatigue et contribuent \u00e0 l\u2019augmentation de la masse musculaire. Mais il faut faire &#8230; <a title=\"5 compl\u00e9ments pour augmenter la masse musculaire\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/5-complements-pour-augmenter-la-masse-musculaire\/\" aria-label=\"M\u00e1s en 5 compl\u00e9ments pour augmenter la masse musculaire\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[514],"tags":[],"ppma_author":[665],"class_list":["post-8339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteines","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 compl\u00e9ments pour augmenter la masse musculaire - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout savoir sur : 5 compl\u00e9ments pour augmenter la masse musculaire \u2714 Voici toutes les informations importantes que vous recherchiez. 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