{"id":8338,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/5-supplements-to-increase-muscle-mass\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"5-supplements-to-increase-muscle-mass","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/5-supplements-to-increase-muscle-mass\/","title":{"rendered":"5 supplements to increase muscle mass"},"content":{"rendered":"

Sports supplements are a good way to complement your diet, as they help with muscle recovery after a training session, fatigue, and increasing muscle mass. However, you need to be careful, as excessive consumption can cause problems such as kidney failure. The main supplements you can use to gain muscle mass and improve your performance are:<\/p>\n

\"supplements
supplements to increase muscle mass<\/figcaption><\/figure>\n

1. Creatine<\/h2>\n

Creatine is an amino acid found in foods such as red meat, fish, and seafood, among others. However, sports supplements contain a higher amount of protein, making them recommended for improving physical activity and gaining muscle mass. In addition, using creatine prevents cramps and injuries during exercise. There are several types of creatine, but the most recommended is creatine monohydrate, as it has the best absorption and provides the best results. . <\/strong><\/p>\n

How to use it:<\/strong> Depending on your individual goals and needs, there are different ways to take it. Daily creatine intake will be around 3\u20135 grams. Excessive consumption will affect your body.<\/p>\n

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\"Life<\/td>\n \n Life Pro Creatine Creapure\u00ae 250g Neutra<\/span>\n

Life Pro Creatine Creapure es un suplemento de creatina con un 99.9% de pureza y una calidad muy alta. Gracias a sus propiedades podr\u00e1s mejorar tu rendimiento deportivo a muchos niveles.<\/p><\/td>\n

22.77\u20ac <\/span>25.30\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

2. Whey protein – Milk whey protein<\/h2>\n

Whey protein is a sports protein supplement made from cow’s, sheep’s, or goat’s milk. This supplement helps improve performance during training and increase strength. It also increases muscle production, and finally, muscle recovery is improved. There are several types of whey protein:<\/p>\n