{"id":8333,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/greens-l-apport-de-vitamines-et-de-mineraux-dans-un-complement\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"greens-l-apport-de-vitamines-et-de-mineraux-dans-un-complement","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/greens-l-apport-de-vitamines-et-de-mineraux-dans-un-complement\/","title":{"rendered":"Greens. L\u2019apport de vitamines et de min\u00e9raux dans un compl\u00e9ment"},"content":{"rendered":"

Que sont les compl\u00e9ments de Greens ?<\/h2>\n

Les Greens<\/strong> sont un type de compl\u00e9ment nutritionnel, formul\u00e9 \u00e0 partir de diff\u00e9rents extraits d\u2019origine v\u00e9g\u00e9tale, afin de fournir leurs nutriments de mani\u00e8re concentr\u00e9e sous forme de boisson.<\/p>\n

Les greens sont formul\u00e9s en combinant des extraits de fruits, de l\u00e9gumes, des superaliments et des plantes, entre autres. Leur principal avantage r\u00e9side dans l\u2019apport important d\u2019antioxydants, de vitamines et de min\u00e9raux qu\u2019ils fournissent en une seule prise.<\/p>\n

La consommation de fruits et de l\u00e9gumes<\/strong> peut s\u2019av\u00e9rer compliqu\u00e9e dans certaines occasions, que ce soit par manque d\u2019envie ou en raison d\u2019une alimentation peu vari\u00e9e. Ils contribuent \u00e0 \u00e9viter les carences nutritionnelles pouvant survenir et \u00e0 couvrir les besoins quotidiens afin de maintenir un \u00e9tat de sant\u00e9 optimal.<\/p>\n

Leur composition peut varier d\u2019un fabricant \u00e0 l\u2019autre. Il est important de pr\u00eater attention \u00e0 la liste des ingr\u00e9dients au moment de choisir un compl\u00e9ment de Greens et d\u2019\u00e9viter ceux qui sont riches en sucres ajout\u00e9s ou en d\u2019autres composants susceptibles de r\u00e9duire la proportion de vitamines et de min\u00e9raux.<\/p>\n

De quoi sont compos\u00e9s les compl\u00e9ments de Greens ?<\/h2>\n

La composition repose sur une grande combinaison de diff\u00e9rents extraits de fruits, de l\u00e9gumes, d\u2019algues, etc.<\/p>\n

Certains des compos\u00e9s les plus courants sont :<\/p>\n

Spiruline :<\/strong><\/p>\n

Une algue consid\u00e9r\u00e9e comme un superaliment. Elle poss\u00e8de une teneur \u00e9lev\u00e9e en chlorophylle. C\u2019est une excellente source de vitamines et de min\u00e9raux, notamment de vitamine E, de vitamine A et de vitamines du groupe B. Elle poss\u00e8de un grand pouvoir antioxydant.<\/p>\n

Herbe de bl\u00e9 :<\/strong><\/p>\n

Bien que son nom puisse pr\u00eater \u00e0 controverse, elle ne contient pas de gluten. C\u2019est une excellente source de vitamines A, C et E ainsi que de min\u00e9raux tels que le fer, le magn\u00e9sium et le calcium. Elle fournit \u00e9galement diff\u00e9rents acides amin\u00e9s.<\/p>\n

Chlorelle :<\/strong><\/p>\n

Microalgue qui, tout comme la spiruline, est consid\u00e9r\u00e9e comme un superaliment gr\u00e2ce \u00e0 son apport en vitamines, en min\u00e9raux et en chlorophylle. C\u2019est une excellente source de fer, de potassium et d\u2019Om\u00e9ga 3.<\/p>\n

Ac\u00e9rola :<\/strong><\/p>\n

Fruit de petite taille, semblable aux cerises, qui poss\u00e8de un fort pouvoir antioxydant gr\u00e2ce \u00e0 sa teneur en vitamine C. Il fournit \u00e9galement diff\u00e9rents carot\u00e9no\u00efdes, ph\u00e9nols et tanins.<\/p>\n

Inuline :<\/strong><\/p>\n

Type de glucide non digestible, class\u00e9 comme source de fibres solubles. Elle poss\u00e8de des propri\u00e9t\u00e9s pr\u00e9biotiques, augmente la sensation de sati\u00e9t\u00e9 et favorise l\u2019am\u00e9lioration du transit intestinal.<\/p>\n

Herbe d\u2019orge :<\/strong><\/p>\n

Pr\u00e9sentant des caract\u00e9ristiques similaires \u00e0 celles de l\u2019herbe de bl\u00e9, elle est \u00e9galement consid\u00e9r\u00e9e comme un superaliment riche notamment en phytonutriments, vitamines, min\u00e9raux et acides amin\u00e9s.<\/p>\n

Autres compos\u00e9s :<\/h3>\n

\u00b7 Extrait sec d\u2019orange. \u00b7 Extrait sec de maca. \u00b7 Extrait sec d\u2019\u00e9glantier. \u00b7 Jus de grenade en poudre. \u00b7 \u00c9pinards en poudre. \u00b7 Aubergine en poudre. \u00b7 Haricot vert en poudre. \u00b7 Courgette en poudre. \u00b7 Jus de pamplemousse en poudre. \u00b7 Jus de mandarine en poudre.<\/p>\n

Bienfaits<\/h3>\n

\u00b7 Favorisent l\u2019apport de phytonutriments, de vitamines et de min\u00e9raux.<\/strong> \u00b7 Facilitent la prise des nutriments n\u00e9cessaires. \u00b7 Grand pouvoir antioxydant : renforcent le syst\u00e8me immunitaire. \u00b7 \u00c9vitent les carences pouvant survenir en raison d\u2019une mauvaise alimentation.<\/strong> \u00b7 Contribuent au maintien et \u00e0 l\u2019am\u00e9lioration de la sant\u00e9. \u00b7 Am\u00e9liorent le transit intestinal et le syst\u00e8me digestif.\u00a0<\/strong><\/p>\n

\n
\"Life<\/td>\n \n LIFE PRO ULTIMATE GREENS BLEND 450G<\/span>\n

Complemento alimenticio a base de inulina, frutas, verduras y extractos vegetales.<\/p><\/td>\n

25.69\u20ac <\/span>28.54\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

\u00c0 qui sont-ils recommand\u00e9s ?<\/h3>\n

Les compl\u00e9ments de Greens sont recommand\u00e9s aux personnes qui souhaitent consommer les nutriments n\u00e9cessaires sous la forme d\u2019une seule boisson, qui n\u2019incluent pas suffisamment de fruits et de l\u00e9gumes dans leur alimentation ou qui souhaitent \u00e9viter les carences ou d\u00e9ficits dus \u00e0 une mauvaise alimentation.<\/p>\n\n\n

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\n Valora el articulo<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Que sont les compl\u00e9ments de Greens ? Les Greens sont un type de compl\u00e9ment nutritionnel, formul\u00e9 \u00e0 partir de diff\u00e9rents extraits d\u2019origine v\u00e9g\u00e9tale, afin de fournir leurs nutriments de mani\u00e8re concentr\u00e9e sous forme de boisson. … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[517],"tags":[],"ppma_author":[665],"class_list":["post-8333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamines-et-mineraux","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nGreens. 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