{"id":8317,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/hybrid-melatonin-extended-rest-and-sleep\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"hybrid-melatonin-extended-rest-and-sleep","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/rest\/hybrid-melatonin-extended-rest-and-sleep\/","title":{"rendered":"Hybrid Melatonin. Extended rest and sleep."},"content":{"rendered":"<h2>What is Hybrid Melatonin?<\/h2>\n<p>This product is composed of melatonin with two types of release:<\/p>\n<ul>\n<li>rapid release<\/li>\n<li>sustained release<\/li>\n<\/ul>\n<p>Unlike other supplements currently on the market, it combines the highest levels of melatonin, allowing you to enjoy more relaxed rest without side effects.<\/p>\n<h2>What is melatonin?<\/h2>\n<p><strong>Melatonin<\/strong> is a substance that is naturally secreted by the body, and its main function is to regulate sleep, circadian rhythms, and wakefulness. It is produced mainly in the pineal gland and released directly into the bloodstream. Its production increases as night approaches: this is why you begin to feel like going to sleep, although there are various factors that can alter its production.<\/p>\n<h2>What are the benefits of Hybrid Melatonin?<\/h2>\n<p>The main benefit of Hybrid Melatonin is that, unlike melatonin-based supplements, which promote falling asleep, it has the advantage of improving sustained rest throughout the night.<\/p>\n<ul>\n<li><strong>Improves sleep latency. (We fall asleep sooner).<\/strong><\/li>\n<li>Higher-quality and deeper sleep.<\/li>\n<li><strong>Increase in total hours of sleep.<\/strong><\/li>\n<li>It also has antioxidant properties.<\/li>\n<li>Helps regulate circadian rhythms.<\/li>\n<li><strong>Exerts a neuroprotective effect.<\/strong><\/li>\n<li><strong>May improve stress and protect against weight gain and metabolic syndrome.<\/strong><\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What dosage should be taken?<\/h3>\n<p>It is recommended to consume 1.8 mg of melatonin (1 capsule) per dose.<\/p>\n<h3>When should it be taken?<\/h3>\n<p>Take it within 40 minutes before going to sleep, once a couple of hours have passed after dinner.<\/p>\n<h3>Who is it recommended for?<\/h3>\n<p>Melatonin is recommended not only for people who have difficulty falling asleep, but also for those who have difficulty maintaining sleep throughout the night. The combination of both types of melatonin promotes an increase in overall sleep quality.<\/p>\n<h3>Precautions and recommendations<\/h3>\n<p>If you are taking any type of medication, such as anticoagulants or antiepileptics, consult your doctor before use. If you suffer from a diagnosed condition, consult your doctor before use. Older people may experience slower metabolism of this product. For people with insulin resistance, it is advisable to separate consumption from dinner by a few hours.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8317&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Hybrid Melatonin? This product is composed of melatonin with two types of release: rapid release sustained release Unlike other supplements currently on the market, it combines the highest levels of melatonin, allowing you &#8230; <a title=\"Hybrid Melatonin. Extended rest and sleep.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/rest\/hybrid-melatonin-extended-rest-and-sleep\/\" aria-label=\"M\u00e1s en Hybrid Melatonin. Extended rest and sleep.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[507],"tags":[],"ppma_author":[655],"class_list":["post-8317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rest","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hybrid Melatonin. Extended rest and sleep. - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Everything about: Hybrid Melatonin. Extended rest and sleep. \u2714 Here is all the important information you were looking for. 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