{"id":8314,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/magnesium-role-in-the-body-and-symptoms-of-deficiency\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"magnesium-role-in-the-body-and-symptoms-of-deficiency","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/vitamins-and-minerals\/magnesium-role-in-the-body-and-symptoms-of-deficiency\/","title":{"rendered":"Magnesium. Role in the body and symptoms of deficiency."},"content":{"rendered":"<p><strong>Magnesium participates in hundreds of biochemical reactions in the body and plays an important role in the muscles, nerves, and heart.<\/strong> We discuss all its properties in this article. <strong>Magnesium is a mineral discovered in Greece<\/strong>, in the region called Magnesia, from which it got its name. It was recognized as a chemical element in 1755 following research by the English chemist Joseph Black.<\/p>\n<p>It is the eighth most abundant element on Earth (found in soil, water, plants, animals, and the human body) and the fourth most abundant mineral in the human body, participating in hundreds of biochemical reactions in the body.<\/p>\n<p><strong>Magnesium is also widely used for technical and medical applications<\/strong>, ranging from the production of alloys, fireworks, and fertilizers to healthcare.<\/p>\n<p><strong>There are about 25 grams of magnesium in our body<\/strong>; between 50 and 60% of this amount is found in the bones, while the rest is in the muscles, soft tissues, and blood. Every cell in the body contains magnesium and needs it to function.<\/p>\n<p>The processes in which magnesium is involved include protein synthesis, blood sugar control, and the prevention of cardiac arrhythmias. Physical and mental health depend greatly on this mineral. Below, we detail all the processes in which this mineral is involved:<\/p>\n<ul>\n<li><strong>Glucose and carbohydrate metabolism<\/strong>: through its action in the glucose metabolism process, magnesium helps maintain optimal blood sugar levels and plays an important role in preventing diabetes and keeping the disease under control. In fact, type 2 diabetes has been associated with magnesium deficiency, and the risk of developing this chronic disease is lower among those who have an optimal level of magnesium in their body. Through the same action, magnesium makes a major contribution to the process of converting sugar into energy, giving it even greater significance in our daily well-being.<\/li>\n<li><strong>Improved digestion<\/strong>: magnesium acts on the muscles inside the digestive tract, so it has a direct effect on digestion. Through its action on intestinal transit, magnesium helps improve slow transit and fight constipation.<\/li>\n<li><strong>Increased bone mineral density<\/strong>: magnesium participates directly in bone formation and influences the activity of osteoblasts and osteoclasts (cells responsible for bone formation), while also influencing the concentrations of parathyroid hormone and the active form of vitamin D, two main regulators of bone homeostasis (bone integrity). Due to its role in the skeletal system, magnesium helps relieve the symptoms of osteoporosis. In addition, magnesium also contributes to skeletal health through its role in the calcium absorption process.<\/li>\n<li><strong>Improved respiratory function<\/strong>: some studies have shown that there is a direct connection between magnesium deficiency and the development of asthma or other respiratory conditions. Researchers believe that magnesium deficiency causes calcium to build up in the muscles of the airways, making breathing difficult.<\/li>\n<li><strong>Active transport of calcium, sodium, and potassium ions across cell membranes<\/strong> &#8211; Through this action, magnesium counteracts the buildup of calcium and potassium in the muscles, supporting the proper functioning of the muscular system.<\/li>\n<li><strong>Counteracts fatigue and exhaustion<\/strong>: magnesium helps maintain an optimal energy level. A study conducted at the Centre for the Study of Complementary Medicine in Southampton, England, has shown that magnesium sulfate is useful in treating patients suffering from chronic fatigue syndrome.<\/li>\n<\/ul>\n<h2>What is magnesium used for?<\/h2>\n<p>At the same time, magnesium makes a considerable contribution to:<\/p>\n<p>Through all these actions, <strong>magnesium is also recognized as a mineral to which we should pay close attention during pregnancy<\/strong>. This mineral helps prevent preeclampsia (a pathological condition in pregnant women after the 20th week of pregnancy, characterized by increased blood pressure and the elimination of proteins in the urine) and increase the baby&#8217;s weight.<\/p>\n<p>Because it plays such a complex role in the body and is involved in a wide range of biochemical reactions, <strong>magnesium deficiency can be felt both in one&#8217;s mood and in one&#8217;s physical health<\/strong>. Symptoms of magnesium deficiency include:<\/p>\n<ul>\n<li>Fatigue and exhaustion even if the patient gets enough rest, fainting.<\/li>\n<li>Anxiety, depression<\/li>\n<li>Nervousness, irritability<\/li>\n<li>Muscle cramps, tremors, muscle spasms<\/li>\n<li>Headache<\/li>\n<li>Palpitations, arrhythmia<\/li>\n<li>High blood pressure<\/li>\n<li>Difficulty breathing<\/li>\n<li>Loss of appetite, nausea<\/li>\n<li>Digestive disorders: diarrhea, constipation<\/li>\n<\/ul>\n<h2>Risk factors for magnesium deficiency in the body<\/h2>\n<p>An unhealthy lifestyle can cause many deficiencies, including magnesium. Diet is undoubtedly a crucial factor when it comes to the mineral level in our body. <strong>Therefore, a diet based on highly processed foods and one low in vegetables and greens can lead to an acute lack of magnesium (and not only magnesium).<\/strong><\/p>\n<p>Other risk factors for hypomagnesemia are:<\/p>\n<ul>\n<li>Smoking, excessive alcohol consumption.<\/li>\n<li>Stress<\/li>\n<li><strong>Lack of rest<\/strong><\/li>\n<li>Gastrointestinal disorders: celiac disease, Crohn&#8217;s disease<\/li>\n<li>Nephropathy<\/li>\n<li><strong>Liver disorders<\/strong><\/li>\n<li>Pancreatitis<\/li>\n<li>Diabetes<\/li>\n<li>Use of purgatives, diuretics, and laxatives.<\/li>\n<\/ul>\n<h2>Diagnosis of magnesium deficiency (hypomagnesemia)<\/h2>\n<p>Magnesium deficiency can be diagnosed by a primary care physician by analyzing the symptoms reported by the patient. In addition, to confirm the diagnosis, your doctor may recommend:<\/p>\n<ul>\n<li><strong>Ionogram<\/strong>: a blood test whose purpose is to determine the level of minerals in the body.<\/li>\n<li><strong>Red blood cell test<\/strong> (red blood cells \/ red cells \/ erythrocytes): a blood test that shows the amount of red blood cells in the body and, based on the result, the doctor can determine whether the patient suffers from magnesium deficiency, anemia, or other deficiencies.<\/li>\n<li>Urinalysis<\/li>\n<\/ul>\n<p>These tests should be performed regularly to prevent deficiencies or detect them before they affect the patient&#8217;s lifestyle or lead to complications caused by an acute magnesium deficiency in the body.<\/p>\n<h2>Complications of acute magnesium deficiency in the body<\/h2>\n<p>If it is not detected and treated, a lack of magnesium in the body can contribute to the development of more serious diseases, such as:<\/p>\n<ul>\n<li>Spasmophilia: characterized by palpitations and muscle spasms, with episodes in which the patient feels tingling in the muscles and experiences seizures.<\/li>\n<li>Arrhythmia or another heart disease<\/li>\n<li>Diabetes: when other factors double the effects of hypomagnesemia<\/li>\n<li>Asthma<\/li>\n<\/ul>\n<p>The recommended daily dose of magnesium depends on age, sex, and possible pregnancy or breastfeeding. According to the U.S. National Institutes of Health, the recommendations regarding the daily dose of magnesium are:<\/p>\n<h2>Sources of magnesium<\/h2>\n<p>Foods rich in magnesium include:<\/p>\n<ul>\n<li>Almonds, peanuts, walnuts, peanut butter<\/li>\n<li>Sesame seeds, sunflower seeds, flaxseeds.<\/li>\n<li>Spinach, broccoli<\/li>\n<li>Mushrooms<\/li>\n<li>Whole-wheat flour products and bread<\/li>\n<li>Oats, grain<\/li>\n<li>Soy milk<\/li>\n<li>Beans<\/li>\n<li>Edamame<\/li>\n<li>Potatoes<\/li>\n<li>Rice<\/li>\n<li>Chicken breast<\/li>\n<li>Ground beef<\/li>\n<li>Greenland<\/li>\n<li>Salmon<\/li>\n<li>Milk, yogurt<\/li>\n<li>Avocado<\/li>\n<li>Raisins<\/li>\n<li>Apple<\/li>\n<li>Banana<\/li>\n<li>Carrot<\/li>\n<\/ul>\n<p>Magnesium supplements often contain calcium and zinc and are a useful way to increase the intake of these minerals in the body, but they should never be taken without a prior medical examination. The doctor may recommend magnesium-based products whenever the patient&#8217;s needs indicate that they are necessary.<\/p>\n<p>Another way to provide our body with magnesium is through the skin. Bathing in water to which magnesium chloride has been added, also called nigari salt or magnesium sulfate (bitter salt or Epsom salt), may help it be absorbed through the skin.<\/p>\n<p>We should not forget, however, that sometimes, in our desire to help our body, we end up doing more harm than good by giving it more magnesium than it needs and can process. Hypermagnesemia, or excess magnesium in the body, is just as dangerous as a deficiency of this mineral. Symptoms of excess magnesium include hypotension (low blood pressure), nausea and vomiting, facial flushing, headache, and difficulty concentrating.<\/p>\n<p>Magnesium is a mineral with a fundamental role in the health of our entire body, and a disruption of the optimal magnesium level in the body can have a variety of symptoms. Therefore, it is important to remember that a healthy lifestyle, a balanced diet, and regular medical checkups are the only elements that can help us have a strong body.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8314&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium participates in hundreds of biochemical reactions in the body and plays an important role in the muscles, nerves, and heart. We discuss all its properties in this article. Magnesium is a mineral discovered in &#8230; <a title=\"Magnesium. Role in the body and symptoms of deficiency.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/vitamins-and-minerals\/magnesium-role-in-the-body-and-symptoms-of-deficiency\/\" aria-label=\"M\u00e1s en Magnesium. Role in the body and symptoms of deficiency.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[486],"tags":[],"ppma_author":[655],"class_list":["post-8314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnesium. Role in the body and symptoms of deficiency. - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Everything about: Magnesium. 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