{"id":8312,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/citrulline-malate-decouvrez-ses-proprietes-et-ses-effets-pendant-l-entrainement\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"citrulline-malate-decouvrez-ses-proprietes-et-ses-effets-pendant-l-entrainement","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/citrulline-malate-decouvrez-ses-proprietes-et-ses-effets-pendant-l-entrainement\/","title":{"rendered":"Citrulline Malate. D\u00e9couvrez ses propri\u00e9t\u00e9s et ses effets pendant l&#8217;entra\u00eenement."},"content":{"rendered":"<h2>Qu&#8217;est-ce que Life Pro Citrulina Malato&nbsp;?<\/h2>\n<p><strong>Life Pro Citrulina Malato<\/strong> est un compl\u00e9ment alimentaire qui favorise l&#8217;am\u00e9lioration des performances sportives et augmente le flux sanguin.<\/p>\n<p><strong>La citrulline malate se compose de l&#8217;acide amin\u00e9 non essentiel L-citrulline et du sel appel\u00e9 acide malique.<\/strong><\/p>\n<p>Les principaux effets et b\u00e9n\u00e9fices que la citrulline malate apporte \u00e0 l&#8217;organisme r\u00e9sident dans l&#8217;optimisation des performances musculaires gr\u00e2ce \u00e0 une augmentation du flux sanguin. De cette mani\u00e8re, on obtient une am\u00e9lioration du transport des nutriments vers les cellules musculaires, ce qui favorise le gain de force, de masse musculaire et la r\u00e9cup\u00e9ration.<\/p>\n<h2>Comment agit la Citrulina Malato&nbsp;?<\/h2>\n<p>La <strong>citrulline malate<\/strong> peut \u00eatre obtenue naturellement gr\u00e2ce \u00e0 la consommation de certains aliments, par exemple la <strong>past\u00e8que<\/strong>. Malgr\u00e9 cela, elle constitue souvent l&#8217;un des composants de diff\u00e9rents compl\u00e9ments, notamment de ceux con\u00e7us pour \u00eatre pris avant l&#8217;entra\u00eenement.<\/p>\n<p>La citrulline est une substance qui exerce plusieurs fonctions influen\u00e7ant tr\u00e8s positivement les performances physiques du sportif. Elle poss\u00e8de la propri\u00e9t\u00e9 d&#8217;optimiser les niveaux d&#8217;arginine pr\u00e9sents dans notre organisme. L&#8217;arginine est responsable de la synth\u00e8se de l&#8217;oxyde nitrique.<\/p>\n<p><em>Life Pro Citrulina Malato permet \u00e9galement d&#8217;augmenter la production d&#8217;ATP, une substance absolument indispensable \u00e0 l&#8217;apport \u00e9nerg\u00e9tique des muscles.<\/em><\/p>\n<h2>Quels sont les b\u00e9n\u00e9fices de Life Pro Citrulina Malato&nbsp;?<\/h2>\n<ul>\n<li>Favorise la production d&#8217;oxyde nitrique<\/li>\n<li>Optimise les niveaux d&#8217;arginine de l&#8217;organisme<\/li>\n<li>Favorise l&#8217;arriv\u00e9e des nutriments et de l&#8217;oxyg\u00e8ne dans les tissus musculaires<\/li>\n<li>Contribue \u00e0 l&#8217;augmentation du volume musculaire.<\/li>\n<li>Favorise l&#8217;am\u00e9lioration de la force et de l&#8217;endurance.<\/li>\n<li>Am\u00e9liore et contribue \u00e0 la production d&#8217;\u00e9nergie.<\/li>\n<li>Diminue et retarde la sensation de fatigue ressentie.<\/li>\n<li>Optimise la r\u00e9cup\u00e9ration musculaire et son efficacit\u00e9.<\/li>\n<li>Am\u00e9liore la vasodilatation et le pump<\/li>\n<\/ul>\n<h2>Questions fr\u00e9quentes<\/h2>\n<h3>Comment prendre Life Pro Citrulina Malato&nbsp;?<\/h3>\n<p>Il est recommand\u00e9 de prendre une dose de 5 grammes.<\/p>\n<h3>Quand prendre Life Pro Citrulina Malato&nbsp;?<\/h3>\n<p>Il est recommand\u00e9 de la prendre avant de commencer l&#8217;entra\u00eenement ou pendant la s\u00e9ance elle-m\u00eame.<\/p>\n<h3>La quantit\u00e9 que nous ing\u00e9rons avec l&#8217;alimentation est-elle suffisante&nbsp;?<\/h3>\n<p>Non. En particulier si l&#8217;on recherche la dose efficace pour am\u00e9liorer les performances sportives, les quantit\u00e9s apport\u00e9es par les aliments ne seront pas suffisantes.<\/p>\n<h3>Avec quoi associer la Citrulina Malato&nbsp;?<\/h3>\n<p>Il existe d&#8217;autres compl\u00e9ments efficaces avec lesquels associer la citrulline malate afin d&#8217;en renforcer les effets.<\/p>\n<ul>\n<li>Cr\u00e9atine : favorise la production d&#8217;ATP<\/li>\n<li>Arginine : pr\u00e9curseur de l&#8217;oxyde nitrique. Renforcement des effets lorsqu&#8217;elle est associ\u00e9e \u00e0 la citrulline malate.<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8312&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que Life Pro Citrulina Malato&nbsp;? Life Pro Citrulina Malato est un compl\u00e9ment alimentaire qui favorise l&#8217;am\u00e9lioration des performances sportives et augmente le flux sanguin. La citrulline malate se compose de l&#8217;acide amin\u00e9 non essentiel &#8230; <a title=\"Citrulline Malate. D\u00e9couvrez ses propri\u00e9t\u00e9s et ses effets pendant l&#8217;entra\u00eenement.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/citrulline-malate-decouvrez-ses-proprietes-et-ses-effets-pendant-l-entrainement\/\" aria-label=\"M\u00e1s en Citrulline Malate. D\u00e9couvrez ses propri\u00e9t\u00e9s et ses effets pendant l&#8217;entra\u00eenement.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[529],"tags":[],"ppma_author":[665],"class_list":["post-8312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-entrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citrulline Malate. 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