{"id":8311,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/citrulline-malate-learn-about-its-properties-and-effects-during-training\/"},"modified":"2022-07-20T08:56:40","modified_gmt":"2022-07-20T08:56:40","slug":"citrulline-malate-learn-about-its-properties-and-effects-during-training","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/pre-workout-en\/citrulline-malate-learn-about-its-properties-and-effects-during-training\/","title":{"rendered":"Citrulline Malate. Learn about its properties and effects during training."},"content":{"rendered":"<h2>What is Life Pro Citrulina Malato?<\/h2>\n<p><strong>Life Pro Citrulina Malato<\/strong> is a nutritional supplement that supports improved sports performance and increases blood flow.<\/p>\n<p><strong>Citrulline malate is composed of the non-essential amino acid L-citrulline and the salt called malic acid.<\/strong><\/p>\n<p>The main effects and benefits that citrulline malate provides to the body include optimizing muscle performance through increased blood flow. This improves the transport of nutrients to muscle cells, which supports gains in strength and muscle mass, as well as recovery.<\/p>\n<h2>How does Citrulline Malate work?<\/h2>\n<p><strong>Citrulline malate<\/strong> can be obtained naturally by consuming certain foods, such as <strong>watermelon<\/strong>. Despite this, it is usually one of the components of various supplements, especially those designed to be taken before training.<\/p>\n<p>Citrulline is a substance that provides a series of functions that have a very positive influence on an athlete&#8217;s physical performance. It has the ability to optimize the levels of arginine present in our body. Arginine is responsible for the synthesis of nitric oxide.<\/p>\n<p><em>Life Pro Citrulina Malato also increases ATP production, a substance that is absolutely essential for supplying energy to the muscles.<\/em><\/p>\n<h2>What are the benefits of Life Pro Citrulina Malato?<\/h2>\n<ul>\n<li>Supports nitric oxide production<\/li>\n<li>Optimizes the body&#8217;s arginine levels<\/li>\n<li>Supports the delivery of nutrients and oxygen to muscle tissue<\/li>\n<li>Contributes to increased muscle volume.<\/li>\n<li>Supports improvements in strength and endurance.<\/li>\n<li>Improves and supports energy production.<\/li>\n<li>Reduces and delays the feeling of fatigue produced.<\/li>\n<li>Enhances muscle recovery and efficiency.<\/li>\n<li>Improves vasodilation and the pump<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How should Life Pro Citrulina Malato be taken?<\/h3>\n<p>A dose of 5 grams is recommended.<\/p>\n<h3>When should Life Pro Citrulina Malato be taken?<\/h3>\n<p>It is recommended to take it before starting training or during the session itself.<\/p>\n<h3>Is the amount we consume through food sufficient?<\/h3>\n<p>No. Especially if you are seeking the effective dose to improve sports performance, the amounts provided by food will not be sufficient.<\/p>\n<h3>What can Citrulline Malate be combined with?<\/h3>\n<p>There are other effective supplements that can be combined with citrulline malate to enhance its effects.<\/p>\n<ul>\n<li>Creatine: supports ATP production<\/li>\n<li>Arginine: precursor to nitric oxide. Its effects are improved when combined with citrulline malate.<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8311&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Life Pro Citrulina Malato? Life Pro Citrulina Malato is a nutritional supplement that supports improved sports performance and increases blood flow. Citrulline malate is composed of the non-essential amino acid L-citrulline and the &#8230; <a title=\"Citrulline Malate. Learn about its properties and effects during training.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/pre-workout-en\/citrulline-malate-learn-about-its-properties-and-effects-during-training\/\" aria-label=\"M\u00e1s en Citrulline Malate. Learn about its properties and effects during training.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[498],"tags":[],"ppma_author":[655],"class_list":["post-8311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-workout-en","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citrulline Malate. Learn about its properties and effects during training. - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Everything about: Citrulline Malate. 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