{"id":8295,"date":"2022-07-20T08:57:08","date_gmt":"2022-07-20T08:57:08","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/allenamento-funzionale-benefici-ed-elementi\/"},"modified":"2022-07-20T08:57:08","modified_gmt":"2022-07-20T08:57:08","slug":"allenamento-funzionale-benefici-ed-elementi","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/allenamento-funzionale-benefici-ed-elementi\/","title":{"rendered":"Allenamento funzionale: benefici ed elementi"},"content":{"rendered":"<p>Sollevare pesi esclusivamente sulle macchine per la forza \u00e8 ormai una cosa del passato. Sempre pi\u00f9 palestre offrono ai clienti un&#8217;area separata appositamente dove possono svolgere <strong>un allenamento funzionale in modo adeguato con i materiali necessari.<\/strong> La base dell&#8217;allenamento funzionale \u00e8 molto semplice: si tratta di un allenamento in cui si lavora tutto il corpo. L&#8217;obiettivo dell&#8217;allenamento funzionale \u00e8 raggiungere la mobilit\u00e0 totale del corpo lungo tutti i suoi assi e le sue ampiezze di movimento, utilizzando tutti i <strong>muscoli e le articolazioni.<\/strong><\/p>\n<p>L&#8217;allenamento funzionale non \u00e8 in concorrenza con le macchine convenzionali da palestra per la forza e la resistenza, n\u00e9 le sostituisce, ma \u00e8 un complemento che pu\u00f2 essere incluso in un <strong>piano di allenamento completo.<\/strong><\/p>\n<p>Nell&#8217;allenamento funzionale i muscoli non vengono esercitati in modo <em>isolato<\/em>; ci\u00f2 significa che non si eseguono prima esercizi solo per i <em>bicipiti<\/em> o per i <em>tricipiti<\/em> come avviene nel culturismo, ma si lavorano contemporaneamente molti muscoli del corpo. In questo modo si attivano tutte le <strong>aree funzionali del sistema muscolare<\/strong><\/p>\n<h2>A chi \u00e8 rivolto l&#8217;allenamento funzionale?<\/h2>\n<p>L&#8217;allenamento funzionale \u00e8 adatto sia agli uomini che alle donne. A molte donne l&#8217;allenamento con i pesi non \u00e8 mai piaciuto; nell&#8217;allenamento funzionale hanno trovato un&#8217;opzione<strong> divertente ed efficace, poich\u00e9 sviluppano la forza e tonificano tutto il corpo, comprese le cosce,<\/strong> inoltre \u00e8 molto efficace per condurre una vita sana. Per questo l&#8217;allenamento deve essere divertente e libero, proprio come offre l&#8217;<em>allenamento funzionale.<\/em><\/p>\n<h2>Benefici<\/h2>\n<ul>\n<li>Migliora la coordinazione dei movimenti del corpo<\/li>\n<li><strong>Aumenta la forza muscolare<\/strong><\/li>\n<li>Tonifica i muscoli<\/li>\n<li><strong>Favorisce la stabilit\u00e0 del corpo<\/strong><\/li>\n<li>Migliora l&#8217;agilit\u00e0<\/li>\n<li>Aumenta la resistenza<\/li>\n<li><strong>Aumenta la flessibilit\u00e0<\/strong><\/li>\n<li>Aumenta la velocit\u00e0 nell&#8217;esecuzione dei movimenti del corpo<\/li>\n<li><strong>Si bruciano molte pi\u00f9 calorie, facilitando cos\u00ec la combustione dei grassi e la perdita di peso.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/entrenamiento%20funcional%20banda%20el%C3%A1stica.jpg\" alt=\"allenamento funzionale con banda elastica \" width=\"1000\" height=\"563\" \/><\/p>\n<h2>Attrezzatura necessaria per l&#8217;allenamento<\/h2>\n<p>Di seguito menzioneremo alcuni degli elementi necessari per l&#8217;allenamento funzionale<\/p>\n<p>Tavole propriocettive<\/p>\n<ul>\n<li><strong>Kettlebells (pesi russi)<\/strong><\/li>\n<li>Palle mediche<\/li>\n<li><strong>Bilancieri<\/strong><\/li>\n<li>Corde<\/li>\n<li><strong>Palle<\/strong><\/li>\n<li><strong>Elastici<\/strong><\/li>\n<li>Sacchi di sabbia<\/li>\n<li>Ostacoli<\/li>\n<li><strong>Coni<\/strong><\/li>\n<li>Gomme elastiche<\/li>\n<li><strong>Manubri<\/strong><\/li>\n<li>Pneumatici<\/li>\n<li>TRX<\/li>\n<\/ul>\n<h2>Esercizi eseguiti<\/h2>\n<p>Esistono moltissimi esercizi che vengono eseguiti nell&#8217;allenamento funzionale. Qui menzioneremo alcuni degli esercizi pi\u00f9 conosciuti per coloro che praticano questo tipo di allenamento:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Squat&nbsp;<\/strong><\/li>\n<li>Affondi<\/li>\n<li><strong>Piegamenti<\/strong><\/li>\n<li>Salti<\/li>\n<li><strong>Dip<\/strong><\/li>\n<li>Sollevare \/ trasportare sacchi di sabbia<\/li>\n<li><strong>Mantenere l&#8217;equilibrio sulle tavole<\/strong><\/li>\n<li>&nbsp;Jumping Jack<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8295&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sollevare pesi esclusivamente sulle macchine per la forza \u00e8 ormai una cosa del passato. Sempre pi\u00f9 palestre offrono ai clienti un&#8217;area separata appositamente dove possono svolgere un allenamento funzionale in modo adeguato con i materiali &#8230; <a title=\"Allenamento funzionale: benefici ed elementi\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/allenamento-funzionale-benefici-ed-elementi\/\" aria-label=\"M\u00e1s en Allenamento funzionale: benefici ed elementi\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[557],"tags":[],"ppma_author":[668],"class_list":["post-8295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allenamento funzionale: benefici ed elementi - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: Allenamento funzionale: benefici ed elementi \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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