{"id":8294,"date":"2022-07-20T08:57:08","date_gmt":"2022-07-20T08:57:08","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/entrainement-fonctionnel-avantages-et-elements\/"},"modified":"2022-07-20T08:57:08","modified_gmt":"2022-07-20T08:57:08","slug":"entrainement-fonctionnel-avantages-et-elements","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/entrainement-fonctionnel-avantages-et-elements\/","title":{"rendered":"Entra\u00eenement fonctionnel : avantages et \u00e9l\u00e9ments"},"content":{"rendered":"<p>Soulever des poids uniquement sur les machines de musculation appartient au pass\u00e9. De plus en plus de salles de sport proposent \u00e0 leurs clients un espace s\u00e9par\u00e9 sp\u00e9cialement am\u00e9nag\u00e9 o\u00f9 ils peuvent r\u00e9aliser un <strong>entra\u00eenement fonctionnel de mani\u00e8re ad\u00e9quate avec le mat\u00e9riel n\u00e9cessaire.<\/strong> La base de l\u2019entra\u00eenement fonctionnel est tr\u00e8s simple : il s\u2019agit d\u2019un entra\u00eenement qui sollicite l\u2019ensemble du corps. L\u2019objectif de l\u2019entra\u00eenement fonctionnel est d\u2019atteindre une mobilit\u00e9 totale du corps sur tous ses axes et dans toutes ses amplitudes, en utilisant tous les <strong>muscles et articulations.<\/strong><\/p>\n<p>L\u2019entra\u00eenement fonctionnel ne concurrence pas et ne remplace pas les machines de musculation et de r\u00e9sistance conventionnelles, mais constitue un compl\u00e9ment qui peut \u00eatre int\u00e9gr\u00e9 \u00e0 un <strong>programme d\u2019entra\u00eenement complet.<\/strong><\/p>\n<p>Lors de l\u2019entra\u00eenement fonctionnel, les muscles ne sont pas travaill\u00e9s de mani\u00e8re <em>isol\u00e9e<\/em> ; autrement dit, on ne r\u00e9alise pas d\u2019abord des exercices ciblant uniquement les <em>biceps<\/em> ou les <em>triceps<\/em> comme en culturisme, mais on sollicite plusieurs muscles du corps \u00e0 la fois. Ainsi, toutes les <strong>zones fonctionnelles du syst\u00e8me musculaire<\/strong> sont activ\u00e9es.<\/p>\n<h2>\u00c0 qui s\u2019adresse l\u2019entra\u00eenement fonctionnel ?<\/h2>\n<p>L\u2019entra\u00eenement fonctionnel convient aussi bien aux hommes qu\u2019aux femmes. De nombreuses femmes n\u2019ont jamais appr\u00e9ci\u00e9 l\u2019entra\u00eenement avec des poids et ont trouv\u00e9 dans l\u2019entra\u00eenement fonctionnel une option<strong> amusante et efficace, car elles d\u00e9veloppent leur force et tonifient l\u2019ensemble de leur corps, y compris les cuisses,<\/strong> ; il est \u00e9galement tr\u00e8s efficace pour mener une vie saine. C\u2019est pourquoi l\u2019entra\u00eenement doit \u00eatre amusant et libre, comme le propose l\u2019<em>entra\u00eenement fonctionnel.<\/em><\/p>\n<h2>Avantages<\/h2>\n<ul>\n<li>Am\u00e9liore la coordination des mouvements du corps<\/li>\n<li><strong>Augmente la force musculaire<\/strong><\/li>\n<li>Tonifie les muscles<\/li>\n<li><strong>Favorise la stabilit\u00e9 du corps<\/strong><\/li>\n<li>Am\u00e9liore l\u2019agilit\u00e9<\/li>\n<li>Augmente l\u2019endurance<\/li>\n<li><strong>Augmente la souplesse<\/strong><\/li>\n<li>Accro\u00eet la vitesse d\u2019ex\u00e9cution des mouvements du corps<\/li>\n<li><strong>Permet de d\u00e9penser beaucoup plus de calories, ce qui facilite la combustion des graisses et la perte de poids.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/entrenamiento%20funcional%20banda%20el%C3%A1stica.jpg\" alt=\"bande \u00e9lastique pour l\u2019entra\u00eenement fonctionnel \" width=\"1000\" height=\"563\" \/><\/p>\n<h2>\u00c9quipement n\u00e9cessaire pour l\u2019entra\u00eenement<\/h2>\n<p>Nous allons maintenant vous pr\u00e9senter certains des \u00e9l\u00e9ments n\u00e9cessaires \u00e0 l\u2019entra\u00eenement fonctionnel<\/p>\n<p>Planches d\u2019\u00e9quilibre<\/p>\n<ul>\n<li><strong>Kettlebells (poids russes)<\/strong><\/li>\n<li>Ballons m\u00e9dicinaux<\/li>\n<li><strong>Barres<\/strong><\/li>\n<li>Cordes<\/li>\n<li><strong>Ballons<\/strong><\/li>\n<li><strong>Bandes ou \u00e9lastiques<\/strong><\/li>\n<li>Sacs de sable<\/li>\n<li>Haies<\/li>\n<li><strong>C\u00f4nes<\/strong><\/li>\n<li>\u00c9lastiques<\/li>\n<li><strong>Halt\u00e8res<\/strong><\/li>\n<li>Pneus<\/li>\n<li>TRX<\/li>\n<\/ul>\n<h2>Exercices pratiqu\u00e9s<\/h2>\n<p>Il existe une multitude d\u2019exercices r\u00e9alis\u00e9s dans le cadre de l\u2019entra\u00eenement fonctionnel. Nous allons ici mentionner certains des exercices les plus connus pour les personnes qui pratiquent ce type d\u2019entra\u00eenement :<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Squats&nbsp;<\/strong><\/li>\n<li>Fentes<\/li>\n<li><strong>Pompes<\/strong><\/li>\n<li>Sauts<\/li>\n<li><strong>Dips<\/strong><\/li>\n<li>Porter \/ transporter des sacs de sable<\/li>\n<li><strong>Garder l\u2019\u00e9quilibre sur les planches<\/strong><\/li>\n<li>&nbsp;Jumping Jack<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8294&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soulever des poids uniquement sur les machines de musculation appartient au pass\u00e9. De plus en plus de salles de sport proposent \u00e0 leurs clients un espace s\u00e9par\u00e9 sp\u00e9cialement am\u00e9nag\u00e9 o\u00f9 ils peuvent r\u00e9aliser un entra\u00eenement &#8230; <a title=\"Entra\u00eenement fonctionnel : avantages et \u00e9l\u00e9ments\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/entrainement\/entrainement-fonctionnel-avantages-et-elements\/\" aria-label=\"M\u00e1s en Entra\u00eenement fonctionnel : avantages et \u00e9l\u00e9ments\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[526],"tags":[],"ppma_author":[665],"class_list":["post-8294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement fonctionnel : avantages et \u00e9l\u00e9ments - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tout sur : Entra\u00eenement fonctionnel : avantages et \u00e9l\u00e9ments \u2714 Voici toutes les informations importantes que vous recherchiez. 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