{"id":8270,"date":"2022-07-20T08:57:08","date_gmt":"2022-07-20T08:57:08","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/all-about-proteins\/"},"modified":"2022-07-20T08:57:08","modified_gmt":"2022-07-20T08:57:08","slug":"all-about-proteins","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/all-about-proteins\/","title":{"rendered":"All About Proteins"},"content":{"rendered":"<p><strong>Protein also contributes to the feeling of satiety<\/strong> and acts as an additional fuel for the body in the production of energy, along with carbohydrates and fats. Therefore, these nutrients <strong>are an important part of any balanced diet<\/strong>, provided their daily intake is properly regulated.<\/p>\n<h2>What proteins are made of<\/h2>\n<p>From a biochemical point of view, <strong>proteins are organic molecules made up of amino acids interconnected by chemical bonds<\/strong>, creating three-dimensional structures that are very important for the functioning of the body. There are two main categories of amino acids in the human body: essential amino acids (which the body cannot produce and must obtain from food), conditionally essential amino acids (which the body does not always produce in sufficient quantities), and non-essential amino acids (which are produced by the body)<\/p>\n<ul>\n<li>essential amino acids: histidine, isoleucine, leucine, methionine, phenylalanine, threonine, tryptophan, valine;<\/li>\n<li>conditionally essential amino acids: arginine, cysteine, glutamine, tyrosine;<\/li>\n<li>non-essential amino acids: alanine, asparagine, aspartic acid, glutamic acid, proline, serine.<\/li>\n<\/ul>\n<h2>Why proteins are important<\/h2>\n<p><strong>During digestion, the body breaks down food proteins into individual amino acids<\/strong>, which then enter the bloodstream, from where they are transferred to the cells. The process is cyclical, since the body needs proteins and amino acids to produce essential molecules (enzymes, hormones, neurotransmitters, and antibodies); without an adequate intake of these nutrients, the body can no longer function optimally.<\/p>\n<p><strong>Protein helps replace deficient cells<\/strong>, transports various substances throughout the body, and contributes to the development and repair of tissues. Protein consumption also helps increase the level of a hormone called glucagon, which is involved in the metabolism and storage of fat. <strong>Glucagon is secreted when blood sugar levels drop<\/strong>, a process that causes the liver to break down stored glycogen into glucose. Protein also triggers the release of essential fatty acids from adipose tissue and their transformation into energy at the cellular level.<\/p>\n<h2>Recommended daily protein intake<\/h2>\n<p><strong>The amount of protein required each day may differ from one person to another<\/strong>, as it varies according to several individual factors, including a very important level of physical activity. Specialists&#8217; recommendations indicate that a dose of 0.8 grams of protein per kilogram of body weight is required daily. For example, a person weighing 68 kilograms needs around 54 grams of protein per day.<\/p>\n<p>These reference points refer to the prevention of a deficiency and do not reflect the optimal amount of protein, especially for athletes (who need a higher intake in their diet).<\/p>\n<h2>Proteins and athletes<\/h2>\n<p>In the case of athletes who undergo intensive training, protein requirements may increase to 1.4\u20132.0 grams per kilogram of body weight. Thus, <strong>an athlete weighing 68 kilograms will need around 95\u2013135 grams of protein in their daily diet<\/strong>.<\/p>\n<p>The extent to which you introduce protein into your diet should take into account not only the prevention of deficiencies in this nutrient, but also the improvement of the performance of functions such as the body&#8217;s basic immune system, metabolism, satiety, weight control, and physical performance. A higher intake of these nutrients can help maintain excellent muscle tone and a strong immune system.<\/p>\n<p><strong>When a person follows a diet in which proteins are present in large quantities, the excess can be converted into sugars or lipids at the organic level<\/strong>. Even so, proteins are not transformed into adipose tissue as quickly, due to the thermic effect (the amount of energy needed to digest, absorb, and transport proteins in the body), which is much stronger than that resulting from the processing of carbohydrates and fats.<\/p>\n<p>While 30% of the energy resulting from protein processing is used for the digestion, absorption, and assimilation of nutrients, only 8% of the energy from carbohydrates and 3% of the energy from fats is allocated to the same purpose.<\/p>\n<h2>Myths about protein consumption<\/h2>\n<p>The complex role of these macronutrients in the body has led to the formation of many preconceived notions about how <strong>proteins influence physical condition and health<\/strong>. Some of these myths can be found below: Protein supplements are mandatory for athletes. Protein supplements have gained a great deal of popularity in recent years, targeting people who want to shape their bodies&#8217; muscles through sport.<\/p>\n<p>Even so, they can easily be replaced with natural sources of protein, such as<\/p>\n<ul>\n<li>2 hard-boiled eggs: 12 g of protein;<\/li>\n<li>170 g of salmon: 34 g of protein;<\/li>\n<li>1 cup of cooked quinoa: 8 grams of protein;<\/li>\n<li>28 g of almonds: 6 g of protein;<\/li>\n<li>1 cup of skimmed milk: 8 g of protein;<\/li>\n<li>1 cup of oats: 6 g of protein;<\/li>\n<li>150 g of telemea cheese: 14 g of protein;<\/li>\n<li>1 cup of cooked lentils: 18 g of protein; only animal proteins are complete<\/li>\n<\/ul>\n<p><strong>A complete protein is a source of all the essential amino acids the body needs<\/strong>. Beef protein, for example, consists of a chain of different amino acids, 12 of which can be produced by the body (the other 9, essential amino acids, must be supplemented with another food source). <strong>Proteins of plant origin, such as soy, quinoa, hemp, spirulina, or amaranth, are complete and do not lack key amino acids<\/strong>, as is the case with many animal sources of protein.<\/p>\n<p>A protein overdose provides significant benefits to the wrong muscles, researchers say. A study published in the Journal of the American Dietetic Association showed that consuming more than 30 grams of protein in a single meal no longer intensifies the stimulation of protein synthesis in the muscle. <strong>Excess protein may eventually be converted into fat deposits<\/strong>.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8270&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein also contributes to the feeling of satiety and acts as an additional fuel for the body in the production of energy, along with carbohydrates and fats. Therefore, these nutrients are an important part of &#8230; <a title=\"All About Proteins\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/all-about-proteins\/\" aria-label=\"M\u00e1s en All About Proteins\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[483],"tags":[],"ppma_author":[655],"class_list":["post-8270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteins","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All About Proteins - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Everything about: All About Proteins \u2714 Here is all the important information you were looking for. 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