{"id":8254,"date":"2022-07-20T08:57:08","date_gmt":"2022-07-20T08:57:08","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/la-creatina-creapure-cose-e-benefici\/"},"modified":"2022-07-20T08:57:08","modified_gmt":"2022-07-20T08:57:08","slug":"la-creatina-creapure-cose-e-benefici","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/creatina-it\/la-creatina-creapure-cose-e-benefici\/","title":{"rendered":"La creatina Creapure\u00ae: cos&#8217;\u00e8 e benefici"},"content":{"rendered":"<h2>Cos&#8217;\u00e8 la creatina Creapure\u00ae?<\/h2>\n<p>La creatina \u00e8 uno degli integratori pi\u00f9 utilizzati nel mondo dello sport, per i benefici che offre e la sua efficacia. Viene utilizzata soprattutto come fonte di energia nelle attivit\u00e0 brevi ad alta intensit\u00e0. Esistono diversi tipi di creatina a seconda della formulazione. Uno dei tipi pi\u00f9 utilizzati \u00e8 la <em>creatina monoidrato<\/em>, per la sua <em>assimilazione e la facile digestione.<\/em><\/p>\n<p>Il marchio Creapure\u00ae garantisce la qualit\u00e0 di un integratore di creatina monoidrato. Il marchio Creapure\u00ae viene ottenuto dopo aver analizzato l&#8217;integratore e indica una composizione del <strong>99,95%<\/strong>. Ci\u00f2 significa che deve superare un test di purezza.<\/p>\n<p>La creatina Creapure\u00ae viene fabbricata e prodotta in una linea chiusa, dalla consegna dei materiali fino al processo di confezionamento finale, garantendo che non subisca alcuna contaminazione incrociata.<\/p>\n<p>Dispone di diverse certificazioni, che ne dimostrano la qualit\u00e0, la legalit\u00e0 e l&#8217;affidabilit\u00e0:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Certificato Halal<\/strong><\/li>\n<li><strong>IFS Food:<\/strong> standard di qualit\u00e0 della materia prima.<\/li>\n<li><strong>Cologne List:<\/strong> non contiene sostanze dopanti.<\/li>\n<li><strong>Vegan:<\/strong> nessun prodotto di origine animale.<\/li>\n<li>Dispone di diversi <strong>certificati ISO<\/strong> che ne garantiscono la qualit\u00e0 come prodotto<\/li>\n<\/ul>\n<h2>Benefici<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>Garantisce qualit\u00e0 e purezza.<\/li>\n<li><strong>Aiuta ad aumentare rapidamente la forza e la potenza muscolare.<\/strong><\/li>\n<li>Aumenta le prestazioni negli esercizi brevi ad alta intensit\u00e0.<\/li>\n<li>Adatta a vegani e vegetariani, poich\u00e9 non contiene alcun prodotto di origine animale.<\/li>\n<li><strong>Ritarda il momento della fatica.<\/strong><\/li>\n<li>Aiuta le funzioni cerebrali, migliora la qualit\u00e0 del sonno e la salute delle ossa.<\/li>\n<li>Non provoca ritenzione idrica.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/Creatine creapure.jpg\" \/><\/p>\n<h2>Usi della creatina Creapure\u00ae<\/h2>\n<p><strong>Creapure\u00ae per i muscoli e la forza:<\/strong> nello svolgimento di attivit\u00e0 di forza, l&#8217;uso dell&#8217;energia \u00e8 fondamentale; per questo la creatina svolge un ruolo importante, poich\u00e9 <em>fornisce energia per svolgere queste attivit\u00e0<\/em>. I benefici sono diversi, tra cui:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Fornisce energia<\/strong><\/li>\n<li>Maggiore forza muscolare<\/li>\n<li>I tempi di recupero sono pi\u00f9 brevi e ottimali.<\/li>\n<li><strong>Le prestazioni sono molto pi\u00f9 elevate.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Creapure\u00ae per ottenere energia e resistenza:<\/strong> la creatina svolge un ruolo importantissimo nell&#8217;immagazzinamento dell&#8217;energia in ciascuna delle cellule che compongono il corpo umano. Il corpo consuma tra<strong> l&#8217;1% e il 2% di creatina ogni giorno<\/strong>, perci\u00f2 il suo consumo abituale \u00e8 indispensabile. Offre un beneficio molto importante:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Mantiene l&#8217;apporto energetico del nostro corpo, per svolgere le attivit\u00e0 al 100%.<\/li>\n<\/ul>\n<p><strong>Creapure\u00ae negli sport ad alta intensit\u00e0:<\/strong> diversi scienziati e atleti ritengono che la creatina monoidrato sia uno degli integratori pi\u00f9 efficaci per aumentare l&#8217;intensit\u00e0 degli esercizi, la forza e la massa muscolare. I benefici sono diversi:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Migliora l&#8217;intensit\u00e0 degli esercizi.<\/li>\n<li>Aumento delle prestazioni.<\/li>\n<li>Recupero pi\u00f9 ottimale e rapido.<\/li>\n<\/ul>\n<h2>Come assumere la creatina Creapure\u00ae?<\/h2>\n<p>La creatina Creapure\u00ae deve essere assunta regolarmente, affinch\u00e9 i suoi effetti diventino evidenti. A seconda della persona, la quantit\u00e0 di creatina pu\u00f2 variare, poich\u00e9 dipende dal peso corporeo.<\/p>\n<p><strong>La dose consigliata \u00e8 di 0,1 grammi per ogni chilogrammo di peso.<\/strong><\/p>\n<p>Ad esempio: se pesi 90 kg, la quantit\u00e0 da assumere sar\u00e0 di 9 grammi.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8254&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cos&#8217;\u00e8 la creatina Creapure\u00ae? La creatina \u00e8 uno degli integratori pi\u00f9 utilizzati nel mondo dello sport, per i benefici che offre e la sua efficacia. Viene utilizzata soprattutto come fonte di energia nelle attivit\u00e0 brevi &#8230; <a title=\"La creatina Creapure\u00ae: cos&#8217;\u00e8 e benefici\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/creatina-it\/la-creatina-creapure-cose-e-benefici\/\" aria-label=\"M\u00e1s en La creatina Creapure\u00ae: cos&#8217;\u00e8 e benefici\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[551],"tags":[],"ppma_author":[668],"class_list":["post-8254","post","type-post","status-publish","format-standard","hentry","category-creatina-it","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La creatina Creapure\u00ae: cos&#039;\u00e8 e benefici - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Tutto su: La creatina Creapure\u00ae: cos&#039;\u00e8 e benefici \u2714 Qui trovi tutte le informazioni importanti che stavi cercando. 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