Among the different types of protein available, we can classify them according to the origin of their protein source: animal-based and plant-based. Protein is the macronutrient responsible for maintaining and building muscle tissue. In this post, discover the different sources of plant-based protein, their characteristics, and the main differences.<\/p>\n
Protein is one of the 3 macronutrients. It is responsible for carrying out structural functions within the body. Proteins are made up of small structures called amino acids; amino acids are also classified into two major groups: essential amino acids and non-essential amino acids.<\/p>\n
The essential amino acids are 9: leucine, isoleucine, valine, lysine, methionine, phenylalanine, histidine, tryptophan, and threonine.\u00160<\/strong> They are characterized by the fact that the body cannot produce them on its own, or in significant amounts. They must be obtained through diet and supplementation.<\/p>\n The non-essential amino acids are the remaining 11: they can be synthesized by our body. They include; alanine, arginine, asparagine<\/strong>,\u00160aspartic<\/strong>\u00160acid<\/strong>, cysteine<\/strong>,\u00160acid<\/strong>\u00160glutamic acid, glutamine, glycine, proline, serine, and tyrosine.<\/strong><\/p>\n Although each amino acid has specific functions, in general, protein is responsible for;<\/p>\n Due to these properties, protein is considered the most relevant nutrient for physically active people. It is important to meet daily requirements, individualized for each person.<\/p>\n The main difference between the two is their origin and biological value.<\/p>\n Biological value is determined according to the quantity and number of amino acids. A protein containing all 9 essential amino acids is considered to have high biological value, and if it does not contain them, it will not be considered as such.<\/p>\n Each protein source is assigned a score between 0 and 100 depending on its quality and bioavailability.<\/strong><\/p>\n Plant-based protein does not usually contain all the essential amino acids; to achieve a complete amino acid profile, different protein sources are combined in the same supplement so that all the essential amino acids are available.\u00160<\/strong><\/p>\n\n\nWhat functions does it perform?<\/h2>\n
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Types of plant-based protein.<\/h2>\n
Soy Protein<\/h3>\n
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Pea Protein<\/h3>\n
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Hemp Protein<\/h3>\n
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Spirulina<\/h3>\n
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What is the difference compared with animal-based protein?<\/h2>\n