{"id":8234,"date":"2022-07-20T08:57:32","date_gmt":"2022-07-20T08:57:32","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/everything-you-need-to-know-about-fat-burners\/"},"modified":"2022-07-20T08:57:32","modified_gmt":"2022-07-20T08:57:32","slug":"everything-you-need-to-know-about-fat-burners","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/everything-you-need-to-know-about-fat-burners\/","title":{"rendered":"Everything you need to know about fat burners"},"content":{"rendered":"<h2>What are fat burners?<&sol;h2><br \/>\nFat burners are a supplement designed primarily to help with the<strong> elimination and reduction of fat.<&sol;strong><\/p>\n<p>This supplement is made from different ingredients that are mixed and combined. Some of the ingredients include: <strong>natural ingredients, caffeine, vitamins, minerals, and amino acids.&nbsp;<&sol;strong><\/p>\n<p>As a supplement, fat burners must be accompanied by a healthy, low-calorie diet and physical activity.<\/p>\n<p>This product is recommended for people who want to lose weight and burn fat, and who want the process to be more \u00ab<em>rapid<&sol;em>\u00bb<\/p>\n<h2>What are fat burners made of?<&sol;h2><br \/>\nFat burner supplements are made up of different ingredients. Among the most common are the following:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Black pepper extract.<&sol;strong><&sol;li>\n<li>Green tea<&sol;li>\n<li>Caffeine and guarana.<&sol;li>\n<li><strong>Carnitine (a fat mobilizer).<&sol;strong><&sol;li>\n<li>CLA.<&sol;li>\n<li><strong>White bean extract.<&sol;strong><&sol;li><br \/>\n<&sol;ul><br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/frutas%20saludables.jpg\" width=\"1000\" height=\"750\" \/><&sol;strong><\/p>\n<h2>Different types of fat burners?<&sol;h2><br \/>\nThe effect of a fat burner will vary depending on the composition of the supplement. These are the effects and types of fat burners:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Stimulants<&sol;strong>: this supplement helps increase energy levels, which reduces fatigue; as a stimulant, it achieves greater activation throughout the day, resulting in a <strong>higher calorie expenditure.&nbsp;<&sol;strong><&sol;li>\n<li><strong>Thermogenic effect:&nbsp;<&sol;strong>this type of fat burner is the most effective when it comes to weight loss. Thermogenics are substances such as coffee, tea, etc. that <strong>speed up the metabolism, increasing body temperature.<&sol;strong><&sol;li>\n<li><strong>Diuretics:&nbsp;<&sol;strong>these help with the <strong>elimination of excess fluids from the body<&sol;strong>. Many people gain weight thinking it is due to consuming unhealthy calories, when it is often caused by fluid retention. That is why many fat burners include diuretic effects.<&sol;li>\n<li><strong>&nbsp;Appetite suppressant:&nbsp;<&sol;strong>this type of effect is the most suitable if our goal is to reduce the <strong>total calorie intake.&nbsp;<&sol;strong><&sol;li>\n<li><strong>Lipolytics: <&sol;strong>these substances are capable of using fat deposits as energy, thereby eliminating that fat.<strong> They are recommended for people who want to lose weight.&nbsp;<&sol;strong><&sol;li><br \/>\n<&sol;ul><\/p>\n<h2>Fat burners and health risks<&sol;h2><br \/>\nWith all supplements, you must be cautious and take them carefully and responsibly, and the same applies to fat burners. As explained above, each one has a <em>specific function<&sol;em> depending on your goals, so you must be very careful because the<strong> majority contain toxic levels,<&sol;strong> and if not taken properly, they may cause <strong>health problems.<&sol;strong><\/p>\n<h2>When should you take fat burners?<&sol;h2><br \/>\nMany fat burners are recommended to be taken before meals, <em>while others are taken on an empty stomach and before training, etc.&nbsp;<&sol;em><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8234&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are fat burners? Fat burners are a supplement designed primarily to help with the elimination and reduction of fat. This supplement is made from different ingredients that are mixed and combined. Some of the &#8230; <a title=\"Everything you need to know about fat burners\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/everything-you-need-to-know-about-fat-burners\/\" aria-label=\"M\u00e1s en Everything you need to know about fat burners\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504],"tags":[],"ppma_author":[655],"class_list":["post-8234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about fat burners - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Everything about: Everything you need to know about fat burners \u2714 Here is all the important information you were looking for. 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