{"id":8225,"date":"2022-07-20T08:57:32","date_gmt":"2022-07-20T08:57:32","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/problemes-articulaires-comment-les-resoudre\/"},"modified":"2022-07-20T08:57:32","modified_gmt":"2022-07-20T08:57:32","slug":"problemes-articulaires-comment-les-resoudre","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/problemes-articulaires-comment-les-resoudre\/","title":{"rendered":"Probl\u00e8mes articulaires : comment les r\u00e9soudre ?"},"content":{"rendered":"<p>Il existe de nombreux probl\u00e8mes articulaires diff\u00e9rents, mais ils partagent le m\u00eame m\u00e9canisme. <strong>Pour le d\u00e9crire plus pr\u00e9cis\u00e9ment, nous nous concentrerons sur l\u2019inflammation et la perte de cartilage, qui sont associ\u00e9es \u00e0 l\u2019arthrite.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">L\u2019ost\u00e9oarthrite (ou polyarthrite rhumato\u00efde)<\/span><\/h2>\n<p>Il s\u2019agit en r\u00e9alit\u00e9 d\u2019un probl\u00e8me tr\u00e8s courant sur lequel nous nous concentrerons, mais bon nombre de ces conseils s\u2019appliquent \u00e0 d\u2019autres probl\u00e8mes articulaires.<\/p>\n<p><strong>L\u2019ost\u00e9oarthrite se caract\u00e9rise par une perte progressive de cartilage, ce qui fait que les os finissent par se toucher.<\/strong><\/p>\n<p>Cela entra\u00eene des douleurs, aggrav\u00e9es par la formation de calcifications anormales dans la moelle osseuse.<\/p>\n<h2><span style=\"font-weight: 400;\">1. Perdre du poids<\/span><\/h2>\n<p>Peser des kilos exerce une pression suppl\u00e9mentaire sur les articulations. <strong>La perte de poids r\u00e9duit de 50 % le risque d\u2019arthrite.<\/strong><\/p>\n<p>L\u2019ob\u00e9sit\u00e9 augmente le risque d\u2019arthrite du genou.<\/p>\n<p>Le risque \u00e9lev\u00e9 ne provient pas seulement de l\u2019ob\u00e9sit\u00e9, mais aussi de l\u2019inflammation.<\/p>\n<p><strong>L\u2019ob\u00e9sit\u00e9 augmente l\u2019inflammation chronique<\/strong>, et cette inflammation endommage le cartilage, augmentant le risque d\u2019arthrose dans toutes les articulations.<\/p>\n<p>En d\u2019autres termes, l\u2019arthrite n\u2019est pas seulement un probl\u00e8me m\u00e9canique, mais aussi un probl\u00e8me biochimique.<\/p>\n<h2><span style=\"font-weight: 400;\">2. Faire de l\u2019exercice<\/span><\/h2>\n<p>Ce que vous n\u2019utilisez pas s\u2019atrophie, et cela inclut vos articulations.<\/p>\n<p>L\u2019activit\u00e9 physique est associ\u00e9e \u00e0 un cartilage plus tonique, et non moins. Le mouvement renforce les nerfs et les os, \u00e9vitant ainsi les dommages articulaires.<\/p>\n<ul>\n<li><strong>Par exemple<\/strong>, des quadriceps faibles sont associ\u00e9s \u00e0 un risque accru de perte de cartilage et d\u2019ost\u00e9oarthrite du genou.<\/li>\n<\/ul>\n<p>Am\u00e9liorer votre mobilit\u00e9 g\u00e9n\u00e9rale r\u00e9duira \u00e9galement les dommages articulaires. Le mouvement lib\u00e8re aussi de la lubricine dans le liquide synovial, une prot\u00e9ine huileuse qui prot\u00e8ge le cartilage. Le renouvellement est la meilleure huile pour vos articulations.<\/p>\n<p><strong>L\u2019activit\u00e9 physique ne pr\u00e9vient pas seulement les probl\u00e8mes articulaires, elle contribue \u00e9galement \u00e0 l\u2019alignement, r\u00e9duisant ainsi la douleur.<\/strong> En fait, l\u2019exercice est le traitement le plus puissant. Mais comme toujours, la dose est importante.<\/p>\n<p><strong>L\u2019exc\u00e8s d\u2019entra\u00eenement et, surtout, l\u2019accumulation de blessures peuvent entra\u00eener une d\u00e9t\u00e9rioration accrue du cartilage, augmentant le risque chez certains sportifs.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">3. Une bonne alimentation<\/span><\/h2>\n<p>Si vous \u00eates en surpoids, tout r\u00e9gime qui vous aide \u00e0 perdre du poids r\u00e9duira votre risque de probl\u00e8mes articulaires. Plus pr\u00e9cis\u00e9ment, nous voulons<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>1) r\u00e9duire l\u2019inflammation<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>2) fournir une excellente nutrition \u00e0 vos articulations.<\/strong>r\u00e9duire l\u2019inflammation<\/li>\n<\/ul>\n<p>L\u2019alimentation en g\u00e9n\u00e9ral est importante, mais certains aliments poss\u00e8dent des propri\u00e9t\u00e9s particuli\u00e8res :<\/p>\n<ul>\n<li><strong>Les poissons<\/strong> comme le saumon, les sardines ou la truite, tous riches en om\u00e9ga-3. Les om\u00e9ga-3 alimentaires r\u00e9duisent l\u2019inflammation et semblent r\u00e9duire l\u2019usure des cartilages (naissance, hanches, cuisses, hanches). En revanche, l\u2019huile de cuisson, qui peut contribuer \u00e0 l\u2019inflammation (recherche, \u00e9tude), sera excessive, surtout lorsqu\u2019elle est chaude.<\/li>\n<li><strong>Les l\u00e9gumes et les fruits<\/strong>. Ils apportent de nombreux flavono\u00efdes qui contribuent \u00e0 r\u00e9duire l\u2019inflammation, comme le kaempf\u00e9rol ou les proanthocyanidines, et ont un effet positif sur l\u2019arthrite (naissance, accouchement). Mangez des l\u00e9gumes, du brocoli, des tomates, des pommes, du raisin\u2026<\/li>\n<li><strong>Les \u00e9pices<\/strong>. Tr\u00e8s int\u00e9ressantes dans la lutte contre l\u2019inflammation, elles ont d\u00e9montr\u00e9 leur efficacit\u00e9 dans la pr\u00e9vention ou le traitement de l\u2019arthrose : le curcuma (sauge, sauge), l\u2019ail (sauge, sauge) et le gingembre (sauge).<\/li>\n<\/ul>\n<ul>\n<li><strong>Nutrition :<\/strong><\/li>\n<\/ul>\n<p>En plus de b\u00e9n\u00e9ficier de l\u2019effet anti-inflammatoire d\u2019une alimentation saine, certains aliments sont particuli\u00e8rement importants pour la sant\u00e9 des articulations.<\/p>\n<h2><span style=\"font-weight: 400;\">Vitamine C<\/span><\/h2>\n<p>Pour commencer,<strong> la vitamine C joue un r\u00f4le important dans la synth\u00e8se du collag\u00e8ne<\/strong>, raison pour laquelle de nombreux compl\u00e9ments de collag\u00e8ne sont inclus. Mais en outre, elle semble r\u00e9duire les dommages caus\u00e9s aux chondrocytes (cellules du cartilage) et r\u00e9duire l\u2019inflammation, pr\u00e9venant ainsi l\u2019arthrose.<\/p>\n<ul>\n<li>Bien que prendre un compl\u00e9ment puisse \u00eatre une bonne id\u00e9e, la meilleure fa\u00e7on d\u2019obtenir suffisamment de vitamine C est d\u2019avoir une alimentation riche en fruits et l\u00e9gumes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/vitamina-c-1-1280x720.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Vitamine K2<\/span><\/h2>\n<p>La vitamine K2 est moins populaire que d\u2019autres, mais elle n\u2019est pas superflue. Par exemple,<strong> elle est charg\u00e9e de maintenir un \u00e9quilibre ad\u00e9quat du calcium (comme celui des dents ou des os), en \u00e9vitant qu\u2019il n\u2019atteigne les art\u00e8res ou que des calculs ne se forment dans les reins.<\/strong><\/p>\n<p>Si vous ajoutez du calcium sans vitamine K2, vous risquez d\u2019aggraver votre probl\u00e8me. De faibles niveaux de vitamine K sont associ\u00e9s \u00e0 un cartilage \u00e9lev\u00e9 et \u00e0 l\u2019arthrite (naissance, \u00e9tude, \u00e9tude, diagnostic).<\/p>\n<ul>\n<li>O\u00f9 puis-je trouver de la vitamine K2 ? Dans le natto, le foie ou le foie de canard, les jaunes d\u2019\u0153ufs, le fromage de type Gouda, le beurre et les cuisses de poulet (plus de d\u00e9tails).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/f-elconfidencial-com_original_e33_671_e57_e33671e576a6ca0938785330a3e1ccc5.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Magn\u00e9sium<\/span><\/h2>\n<p>D\u2019autres nutriments sont importants pour la sant\u00e9 des os ainsi que pour celle des articulations. <strong>La suppl\u00e9mentation en magn\u00e9sium semble modifier la structure du cartilage et de nombreuses \u00e9tudes ont r\u00e9v\u00e9l\u00e9 un risque \u00e9lev\u00e9 d\u2019arthrite<\/strong> chez les personnes ayant une faible consommation de magn\u00e9sium.<\/p>\n<ul>\n<li>Les relations n\u2019impliquent pas de lien de causalit\u00e9, mais incluent de nombreux aliments qui ne nuisent pas au magn\u00e9sium : l\u00e9gumes verts, fruits, noix, avocat, \u00e9corce ou chocolat noir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/f-elconfidencial-com_original_6bf_68e_6f1_6bf68e6f105a7ff046dd5617c9fd2e58.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8225&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il existe de nombreux probl\u00e8mes articulaires diff\u00e9rents, mais ils partagent le m\u00eame m\u00e9canisme. Pour le d\u00e9crire plus pr\u00e9cis\u00e9ment, nous nous concentrerons sur l\u2019inflammation et la perte de cartilage, qui sont associ\u00e9es \u00e0 l\u2019arthrite. L\u2019ost\u00e9oarthrite (ou &#8230; <a title=\"Probl\u00e8mes articulaires : comment les r\u00e9soudre ?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/problemes-articulaires-comment-les-resoudre\/\" aria-label=\"M\u00e1s en Probl\u00e8mes articulaires : comment les r\u00e9soudre ?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[535],"tags":[],"ppma_author":[665],"class_list":["post-8225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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