{"id":8149,"date":"2022-07-20T08:57:56","date_gmt":"2022-07-20T08:57:56","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/3-top-supplements-to-maintain-healthy-habits-this-summer\/"},"modified":"2022-07-20T08:57:56","modified_gmt":"2022-07-20T08:57:56","slug":"3-top-supplements-to-maintain-healthy-habits-this-summer","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/vitamins-and-minerals\/3-top-supplements-to-maintain-healthy-habits-this-summer\/","title":{"rendered":"3 top supplements to maintain healthy habits this summer"},"content":{"rendered":"<h2>3 top supplements<\/h2>\n<p>In the following post, we have compiled some of the <a href=\"https:\/\/es.wikipedia.org\/wiki\/Suplemento_culturista\">supplements<\/a> that are ideal to take during the summer, with the aim of continuing to enhance performance, maintain muscle mass and promote fat loss in all those people whose goal is fat loss. Below, we list the 3 top supplements<\/p>\n<h2>1.Evidenced Wild Burner<\/h2>\n<h3>What is it?<\/h3>\n<p><strong>Wild Burner<\/strong> is an ideal supplement for periods of fat loss and definition that <strong>promotes fat oxidation and increases metabolism<\/strong>. It is the bigger brother of Evidenced Burner. It contains increased doses of each compound per capsule and serving.<\/p>\n<h3>What is its composition?<\/h3>\n<p>It has been formulated with anhydrous caffeine, synephrine and green tea extract.<\/p>\n<p><strong>Caffeine:<\/strong><\/p>\n<p>\u00b7 Caffeine is a xanthine that acts as an antagonist of the adenosine A1 and A2 receptors. It helps mitigate the effects of fatigue and drowsiness and, as a result, stimulates the central nervous system, producing improvements in physical and cognitive performance.<\/p>\n<p><strong>Green tea extract:<\/strong><\/p>\n<p>Green tea contains catechins, including epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), and epicatechin (EC).<\/p>\n<p>EGCG has numerous properties that help promote fat oxidation and loss.<\/p>\n<p><strong>P-synephrine:<\/strong><\/p>\n<p>P-synephrine can be found naturally in the skin of bitter oranges. Its main functions include increasing fat oxidation, promoting weight loss and improving sports performance.<\/p>\n<h3>How should it be taken?<\/h3>\n<p>The daily dose will vary depending on each person, but to begin with, taking 1 capsule is recommended (167 mg of EGCG, 133 mg of caffeine and 30 mg of P-Synephrine).<\/p>\n<p>When performing physical exercise, Wild Burn should be taken 40\u201360 minutes before the activity.<\/p>\n<h3>Benefits:<\/h3>\n<ul>\n<li>Improved formulation.<\/li>\n<li><strong>Helps achieve weight loss.<\/strong><\/li>\n<li>Promotes an increase in metabolism.<\/li>\n<li><strong>Helps reduce the feeling of appetite.<\/strong><\/li>\n<li>Improvements in physical performance.<\/li>\n<li>Promotes the recovery process.<\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Evidenced Wild Burner 90 Caps\" title=\"Life Pro Evidenced Wild Burner 90 Caps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/7\/6\/4\/1764.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO EVIDENCED WILD BURNER 90 CAPS<\/span>\n                        <p class=\"descripcion\">Wild Burner es un complemento id\u00f3neo para \u00e9pocas de p\u00e9rdida de grasa y definici\u00f3n que favorece la oxidaci\u00f3n de grasa y aumento del metabolismo. Es el hermano mayor de Evidenced Burner.\u00a0 Ha sido formulado con cafe\u00edna anhidra, sinefrina y extracto de t\u00e9 verde.<\/p><\/td>\n                <td><span class=\"precio\">26.91\u20ac <\/span><span class=\"vechi\">29.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Evidenced Wild Burner 90 Caps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/quemagrasas\/life-pro-evidenced-wild-burner-90-caps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>2.Clear Isolate Zero<\/h2>\n<h3>What is it?<\/h3>\n<p><strong>Clear Isolate Zero by Life Pro<\/strong> is a supplement based on whey protein isolate, with a light texture similar to that of juice, which helps meet daily protein requirements.<\/p>\n<h3>What is its composition?<\/h3>\n<p>The protein used features the <strong>Lacprodan Clearshake patent<\/strong>. It is a high-biological-value protein. It contains the 9 essential amino acids that our body cannot produce on its own. It has a high protein concentration of 81%.<\/p>\n<h3>How should it be taken?<\/h3>\n<p>Dissolve 25 g (1 scoop using the 70 ml mark) in cold water (300 ml \u2013 350 ml). Shake vigorously and wait 15 seconds for the foam to settle. If any lumps remain, shake again.<\/p>\n<h3>Benefits:<\/h3>\n<p>\u00b7 <strong>Innovative texture<\/strong> \u00b7 it is characterized by being very refreshing and much lighter than other types of protein shakes. \u00b7 <strong>Isolated protein with a high degree of purity that compares favorably with other types of protein.<\/strong> \u00b7 Lacprodan Clearshake patent. \u00b7 it is a high-biological-value protein. \u00b7 Protein concentration of 81%.<\/p>\n<h2>3.Creatine Monohydrate 200 mesh<\/h2>\n<h3>What is it?<\/h3>\n<p><strong>Creatine Monohydrate<\/strong> is a micronized creatine monohydrate supplement. It features the highest level of micronization on the market. Neutral flavor.<\/p>\n<h3>What is its composition?<\/h3>\n<p>Life Pro Creatine Monohydrate features the highest micronization rate available on the market: <strong>200 Mesh<\/strong>. Creatine is a supplement supported by extensive scientific evidence demonstrating its effects. It is a supplement that works through saturation, and it is not necessary to take rest periods between uses.<\/p>\n<h3>How should it be taken?<\/h3>\n<p>The dose of Creatine Monohydrate that each person should take varies according to body weight. A dose of 0.1 grams per kilogram is recommended. Example: if you weigh 75 kg, the amount consumed per serving will be 7.5 grams.<\/p>\n<h3>Benefits:<\/h3>\n<p>\u00b7 <strong>Micronized creatine. 200 Mesh.<\/strong> \u00b7 Neutral flavor. Contains no sweeteners. \u00b7 <strong>200 mesh: the highest micronization rate on the market.<\/strong> \u00b7 GMP seal. \u00b7 <strong>Promotes phosphocreatine production, which, as a result, helps improve sports performance.<\/strong> \u00b7 Improves strength and increases muscle power. \u00b7 Facilitates protein synthesis and muscle mass gain.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8149&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 top supplements In the following post, we have compiled some of the supplements that are ideal to take during the summer, with the aim of continuing to enhance performance, maintain muscle mass and promote &#8230; <a title=\"3 top supplements to maintain healthy habits this summer\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/vitamins-and-minerals\/3-top-supplements-to-maintain-healthy-habits-this-summer\/\" aria-label=\"M\u00e1s en 3 top supplements to maintain healthy habits this summer\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[486],"tags":[],"ppma_author":[655],"class_list":["post-8149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 top supplements - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"3 top supplements \u2714 Here you have all the necessary information you were looking for about this \u25ba\u25baENTER\u25c0\u25c0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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