{"id":8147,"date":"2022-07-20T08:57:56","date_gmt":"2022-07-20T08:57:56","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/"},"modified":"2022-07-20T08:57:56","modified_gmt":"2022-07-20T08:57:56","slug":"la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/","title":{"rendered":"La cas\u00e9ine. Bienfaits, utilisations et diff\u00e9rence avec les autres prot\u00e9ines."},"content":{"rendered":"<h2>Qu&#8217;est-ce que la cas\u00e9ine ?<\/h2>\n<p>La <strong>cas\u00e9ine<\/strong> est un type de prot\u00e9ine provenant du lait, qui se caract\u00e9rise par une lib\u00e9ration des acides amin\u00e9s et une vitesse de digestion tr\u00e8s lentes : elle s&#8217;effectue de mani\u00e8re <strong>progressive et s\u00e9quentielle.<\/strong><\/p>\n<p>La <strong>cas\u00e9ine<\/strong>, en tant que prot\u00e9ine appartenant \u00e0 ce macronutriment, se charge de r\u00e9parer les tissus endommag\u00e9s pendant les entra\u00eenements, de <strong>maintenir la masse<\/strong> <strong>musculaire<\/strong> durant les longues p\u00e9riodes pendant lesquelles aucun aliment ou <strong>source de prot\u00e9ines<\/strong> ne sera ing\u00e9r\u00e9, et favorise le gain de masse musculaire.<\/p>\n<p>Son mode d&#8217;action : lorsqu&#8217;elle est ing\u00e9r\u00e9e, des <strong>micelles<\/strong> se forment dans l&#8217;estomac. Elles mettent du temps \u00e0 \u00eatre dig\u00e9r\u00e9es et ralentissent par cons\u00e9quent \u00e9galement son absorption.<\/p>\n<h2>Quels types de cas\u00e9ine puis-je trouver ?<\/h2>\n<p>Selon la m\u00e9thode par laquelle elle a \u00e9t\u00e9 obtenue, la <strong>cas\u00e9ine<\/strong> peut \u00eatre distingu\u00e9e en deux types diff\u00e9rents. La premi\u00e8re, la <strong>cas\u00e9ine micellaire<\/strong>, est la forme la plus courante sous laquelle on trouve cette source de prot\u00e9ines en tant que compl\u00e9ment. Elle est obtenue gr\u00e2ce \u00e0 un processus de filtration et aucune substance chimique n&#8217;est utilis\u00e9e. Elle contient g\u00e9n\u00e9ralement un tr\u00e8s faible pourcentage de mati\u00e8res grasses, car il s&#8217;agit d&#8217;une source de prot\u00e9ines tr\u00e8s pure.<\/p>\n<p>Le deuxi\u00e8me type, le <strong>cas\u00e9inate de sodium<\/strong>, utilise l&#8217;isolat de cas\u00e9ine mentionn\u00e9 au paragraphe pr\u00e9c\u00e9dent ; les micelles sont rompues et combin\u00e9es avec du calcium.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Casein Gourmet Choco Monky 900g\" title=\"Life Pro Casein Gourmet Choco Monky 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/6\/2\/0\/1620.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CASEIN GOURMET CHOCO MONKY 900G<\/span>\n                        <p class=\"descripcion\">Casein Gourmet Choco Monky\u00a0es un suplemento a base de case\u00edna micelar, con el delicioso sabor a las tabletas de chocolate favoritas. Elaborada con\u00a0Glanbia Solmiko MPI.<\/p><\/td>\n                <td><span class=\"precio\">29.98\u20ac <\/span><span class=\"vechi\">33.31\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Casein Gourmet Choco Monky 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-casein-choco-monky-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Quelles sont ses fonctions ?<\/h2>\n<ul>\n<li>Elle contribue au maintien du tissu musculaire et le favorise gr\u00e2ce \u00e0 la lib\u00e9ration s\u00e9quentielle des acides amin\u00e9s.<\/li>\n<li>Elle nourrit les muscles pendant une p\u00e9riode plus longue que les autres sources de prot\u00e9ines.<\/li>\n<li>Elle \u00e9vite le catabolisme ou la perte de masse musculaire.<\/li>\n<li>Elle est tr\u00e8s rassasiante en raison de sa digestion lente. Elle forme des micelles dans l&#8217;estomac, augmente le temps n\u00e9cessaire \u00e0 sa digestion et \u00e0 son absorption et permet de rester rassasi\u00e9 plus longtemps.<\/li>\n<li>Elle poss\u00e8de une haute valeur biologique : provenant du lait, elle contient les 9 acides amin\u00e9s essentiels que l&#8217;organisme ne peut pas produire lui-m\u00eame.<\/li>\n<li>Elle poss\u00e8de une teneur \u00e9lev\u00e9e en glutamine, un acide amin\u00e9 qui peut \u00eatre utilis\u00e9 comme source d&#8217;\u00e9nergie si n\u00e9cessaire, pr\u00e9servant ainsi la masse musculaire.<\/li>\n<\/ul>\n<h2>Quelle est la diff\u00e9rence entre la cas\u00e9ine et la prot\u00e9ine whey ?<\/h2>\n<p>La cas\u00e9ine et la prot\u00e9ine whey sont toutes deux obtenues \u00e0 partir du <strong>lait<\/strong>. Lorsqu&#8217;il est transform\u00e9 pour obtenir la partie prot\u00e9ique, 80 % correspondent \u00e0 la cas\u00e9ine et les 20 % restants au lactos\u00e9rum.<\/p>\n<p>Elles poss\u00e8dent toutes deux des caract\u00e9ristiques et des particularit\u00e9s diff\u00e9rentes, qui les distinguent et font que chacune constitue une source pr\u00e9sentant davantage de bienfaits \u00e0 un moment donn\u00e9.<\/p>\n<p>Leurs principales diff\u00e9rences sont les suivantes :<\/p>\n<p><strong>Lib\u00e9ration des acides amin\u00e9s : <\/strong><\/p>\n<ul>\n<li><strong>Whey<\/strong> : les premiers acides amin\u00e9s commencent \u00e0 \u00eatre lib\u00e9r\u00e9s apr\u00e8s une p\u00e9riode comprise entre 20 et 30 minutes, \u00e0 raison de 8 \u00e0 10 grammes par heure.<\/li>\n<li><strong>Cas\u00e9ine<\/strong> : la lib\u00e9ration horaire est de 6 \u00e0 8 grammes, et il faut au total entre 5 et 7 heures pour terminer le processus.<\/li>\n<\/ul>\n<p><strong>Processus de digestion : <\/strong><\/p>\n<ul>\n<li><strong>Cas\u00e9ine<\/strong> : il s&#8217;effectue lentement, procurant une sensation de sati\u00e9t\u00e9 plus importante et prolongeant son effet.<\/li>\n<li><strong>Whey<\/strong> : au contraire, elle est dig\u00e9r\u00e9e rapidement et ne reste pas longtemps dans l&#8217;estomac.<\/li>\n<\/ul>\n<h3>Laquelle choisir ?<\/h3>\n<p>Il n&#8217;y a pas de meilleure option que l&#8217;autre. Chacune poss\u00e8de ses fonctions et peut \u00eatre recommand\u00e9e dans une situation particuli\u00e8re. Les combiner au cours de la journ\u00e9e peut \u00eatre une excellente strat\u00e9gie pour atteindre les besoins quotidiens.<\/p>\n<h2>Quel est le moment le plus recommand\u00e9 pour prendre de la cas\u00e9ine ?<\/h2>\n<p>Conform\u00e9ment \u00e0 ses caract\u00e9ristiques, les moments les plus appropri\u00e9s pour prendre de la cas\u00e9ine sont ceux o\u00f9 nous allons rester une p\u00e9riode relativement longue sans consommer de source de prot\u00e9ines.<\/p>\n<p>-Avant de dormir : afin d&#8217;am\u00e9liorer le processus de <strong>r\u00e9cup\u00e9ration<\/strong> et \u00e9galement au moment o\u00f9 l&#8217;hormone de croissance est s\u00e9cr\u00e9t\u00e9e, celle-ci \u00e9tant n\u00e9cessaire au gain de masse musculaire.<\/p>\n<p>-P\u00e9riodes de je\u00fbne : avant de commencer un <strong>je\u00fbne intermittent<\/strong>, afin de favoriser le maintien de la masse musculaire.<\/p>\n<p>-Apr\u00e8s l&#8217;entra\u00eenement.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8147&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que la cas\u00e9ine ? La cas\u00e9ine est un type de prot\u00e9ine provenant du lait, qui se caract\u00e9rise par une lib\u00e9ration des acides amin\u00e9s et une vitesse de digestion tr\u00e8s lentes : elle s&#8217;effectue de &#8230; <a title=\"La cas\u00e9ine. Bienfaits, utilisations et diff\u00e9rence avec les autres prot\u00e9ines.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/\" aria-label=\"M\u00e1s en La cas\u00e9ine. Bienfaits, utilisations et diff\u00e9rence avec les autres prot\u00e9ines.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[514],"tags":[],"ppma_author":[665],"class_list":["post-8147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteines","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que la cas\u00e9ine ? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que la cas\u00e9ine ? \u2714 Voici toutes les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTRER\u25c4\u25c4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est-ce que la cas\u00e9ine ? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"Qu&#039;est-ce que la cas\u00e9ine ? \u2714 Voici toutes les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTRER\u25c4\u25c4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9daction Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/proteines\/la-caseine-bienfaits-utilisations-et-difference-avec-les-autres-proteines\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"La cas\u00e9ine. 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