{"id":8146,"date":"2022-07-20T08:57:56","date_gmt":"2022-07-20T08:57:56","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/casein-benefits-uses-and-difference-compared-to-other-proteins\/"},"modified":"2022-07-20T08:57:56","modified_gmt":"2022-07-20T08:57:56","slug":"casein-benefits-uses-and-difference-compared-to-other-proteins","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/","title":{"rendered":"Casein. Benefits, uses, and difference compared to other proteins."},"content":{"rendered":"<h2>What is casein?<\/h2>\n<p><strong>Casein<\/strong> is a type of protein that comes from milk and is characterized by the fact that the release of amino acids and the speed at which it is digested are very slow: it takes place in a <strong>progressive and sequential manner.<\/strong><\/p>\n<p>As a protein belonging to this macronutrient, <strong>casein<\/strong> is responsible for repairing tissues damaged during training, <strong>maintaining <strong>muscle<\/strong> mass<\/strong> during long periods when no food or <strong>protein source<\/strong> will be consumed, and promoting muscle mass gain.<\/p>\n<p>How it works: when it is consumed, <strong>micelles<\/strong> form in the stomach, which take time to digest and, as a result, also slow down its absorption.<\/p>\n<h2>What types of casein can I find?<\/h2>\n<p>Depending on the method by which it has been obtained, <strong>casein<\/strong> can be classified into two different types. The first, <strong>micellar casein<\/strong>, is the most common form in which this protein source is found as a supplement. It is obtained through a filtration process, without using any chemical substances. It usually contains a very low percentage of fat, as it is a very pure source of protein.<\/p>\n<p>The second type, <strong>sodium caseinate<\/strong>, uses the casein isolate mentioned in the previous paragraph, breaks down the micelles, and combines them with calcium.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Casein Gourmet Choco Monky 900g\" title=\"Life Pro Casein Gourmet Choco Monky 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/6\/2\/0\/1620.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CASEIN GOURMET CHOCO MONKY 900G<\/span>\n                        <p class=\"descripcion\">Casein Gourmet Choco Monky\u00a0es un suplemento a base de case\u00edna micelar, con el delicioso sabor a las tabletas de chocolate favoritas. Elaborada con\u00a0Glanbia Solmiko MPI.<\/p><\/td>\n                <td><span class=\"precio\">29.98\u20ac <\/span><span class=\"vechi\">33.31\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Casein Gourmet Choco Monky 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-casein-choco-monky-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>What are its functions?<\/h2>\n<ul>\n<li>It contributes to and promotes the maintenance of muscle tissue due to the sequential release of amino acids.<\/li>\n<li>It nourishes the muscles for a longer period of time than other protein sources.<\/li>\n<li>It prevents catabolism or muscle mass loss.<\/li>\n<li>It is very satiating due to its slow digestion. It forms micelles in the stomach, increases the time required for its digestion and absorption, and keeps you satiated for longer.<\/li>\n<li>It has high biological value: as it comes from milk, it contains the 9 essential amino acids that the body cannot produce on its own.<\/li>\n<li>It has a high glutamine content, an amino acid that can be used as energy if necessary, preserving muscle mass.<\/li>\n<\/ul>\n<h2>What is the difference between casein and whey protein?<\/h2>\n<p>Both casein and whey protein are obtained from <strong>milk<\/strong>. When it is processed to obtain the protein portion, 80% consists of casein and the remaining 20% of whey.<\/p>\n<p>Both have different characteristics and peculiarities that distinguish them and mean that each one is a source with greater benefits at one particular time or another.<\/p>\n<p>Their main differences are as follows:<\/p>\n<p><strong>Amino acid release: <\/strong><\/p>\n<ul>\n<li><strong>Whey<\/strong>:&nbsp;the first amino acids begin to be released after a period of between&nbsp;20 and 30 minutes,&nbsp;with the amount per hour&nbsp;ranging from&nbsp;8 to 10 grams.<\/li>\n<li><strong>Casein<\/strong>: the release per hour is 6 to 8 grams, requiring a total of between 5 and 7 hours to complete the process.<\/li>\n<\/ul>\n<p><strong>Digestion process: <\/strong><\/p>\n<ul>\n<li><strong>Casein<\/strong>: it occurs slowly, providing a greater feeling of satiety and&nbsp;prolonging its effect.<\/li>\n<li><strong>Whey<\/strong>:&nbsp;on the contrary, it is digested quickly and does not remain in the stomach for long.<\/li>\n<\/ul>\n<h3>Which one should you choose?<\/h3>\n<p>There is no better option than the other. Each has its own functions and may be recommended for a specific situation. Combining them throughout the day can be an excellent strategy for meeting daily requirements.<\/p>\n<h2>When is the best time to take casein?<\/h2>\n<p>In accordance with its characteristics, the most suitable times to take casein are when we are going to spend a moderately long period without consuming any protein source.<\/p>\n<p>-Before going to sleep: in order to improve the <strong>recovery<\/strong> process and also during the time when growth hormone is secreted, which is necessary for gaining muscle mass.<\/p>\n<p>-Periods of fasting: before starting <strong>intermittent fasting<\/strong>, in order to promote the maintenance of muscle mass.<\/p>\n<p>-After training.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;8146&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is casein? Casein is a type of protein that comes from milk and is characterized by the fact that the release of amino acids and the speed at which it is digested are very &#8230; <a title=\"Casein. Benefits, uses, and difference compared to other proteins.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/\" aria-label=\"M\u00e1s en Casein. Benefits, uses, and difference compared to other proteins.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[483],"tags":[],"ppma_author":[655],"class_list":["post-8146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteins","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is casein? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"What is casein? \u2714 Here you have all the necessary information you were looking for about it \u25ba\u25baENTER\u25c4\u25c4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is casein? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"What is casein? \u2714 Here you have all the necessary information you were looking for about it \u25ba\u25baENTER\u25c4\u25c4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Life Pro Nutrition Editorial Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/proteins\/casein-benefits-uses-and-difference-compared-to-other-proteins\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"Casein. 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