- \n
- Maintain a healthy weight.<\/li>\n
- Offer a vegetarian advantage in all our dishes.<\/li>\n
- Avoid simple sugars<\/strong> and sweet foods that contain sugar or derivatives as an ingredient.<\/li>\n
- Avoid alcohol.<\/strong><\/li>\n
- Avoid consuming more than one serving of fruit at a time.<\/li>\n
- Avoid excess carbohydrates <\/strong>(potatoes, sweet potatoes, legumes, cereals, and food substitutes such as wheat, quinoa, buckwheat, amaranth, quinoa, oats, spelt, etc.). And all the following derivatives: bread, pasta, flours, and improve their quality).<\/li>\n
- Avoid consuming saturated fats<\/strong> and low-quality trans fats: sponge cakes, snacks, crackers, prepared dough, beef and pork with lard, lamb, duck, chicken, various other pork products\u2014sausages, sausages, blood sausage, hot dogs, ribs, pretzels, etc., commercial hamburgers, offal, pastries.<\/li>\n<\/ul>\n
Therefore, we will describe some tips for controlling triglycerides. Some varieties are suitable for vegetarians.<\/p>\n
Breakfast and\/or snacks for lowering neutral fat<\/h3>\n
- \n
- Goat kefir with brown rice, red fruit, and chocolate<\/li>\n
- Oats, banana, and chocolate<\/li>\n
- Lunch and\/or dinner<\/li>\n
- Turkey and pasta soup<\/li>\n
- Lentils with chicken and cauliflower with dressing<\/li>\n
- Eggplant stuffed with soybeans<\/li>\n<\/ol>\n
Goat kefir with brown rice, red fruit, and chocolate<\/h2>\n
- \n
- Ingredient:<\/li>\n
- 150 ml goat kefir<\/li>\n
- 40 g brown rice, puffed<\/li>\n
- 5 blackberries<\/li>\n
- 4 raspberries<\/li>\n
- 7 berries<\/li>\n
- \u00bd young chocolate 92%<\/li>\n
- The formula for kefir with chocolate<\/li>\n<\/ul>\n
Process:<\/h3>\n
- \n
- Prepare the red fruit to taste and cut half of the ounce of chocolate with a knife.<\/li>\n
- In short, place all the components in a bowl: start with the kefir and finish with the chocolate.<\/li>\n<\/ol>\n
Recipe note:<\/h3>\n
Goat kefir can be replaced with sheep<\/strong> or cow kefir, or if you do not like the slightly more acidic flavor of kefir (due to its higher lactic acid content), use yogurt.<\/p>\n
It is desirable for the rice to be whole grain because it is of higher quality than refined rice, and for the chocolate to contain the highest possible cocoa content.<\/p>\n
MISS! The higher the cocoa content, the lower the sugar content in the chocolate.<\/p>\n
The difference between kefir and yogurt:<\/strong> these are two fermented products made from the milk of any mammal, which differ in their fermentation process.<\/p>\n
Kefir is generally thinner and a little easier to digest than yogurt<\/strong>, so it is often recommended for people with digestive problems.<\/p>\n
![\"\"](\"https:\/\/www.lifepronutrition.com\/img\/cms\/f-elconfidencial-com_original_38c_4f9_62d_38c4f962d4b99c4116216f07176316bf.jpg\")
<\/p>\nOatmeal Cookies With Chocolate And Banana<\/h2>\n
Ingredients for 18\u201320 cookies (serving: 2\u20133 pieces):<\/strong><\/p>\n
- \n
- 180 g whole-grain oats.<\/li>\n
- 3 bananas.<\/li>\n
- cinnamon.<\/li>\n
- 3 ounces.<\/li>\n
- 92% chocolate<\/li>\n<\/ul>\n
Method:<\/h3>\n
- \n
- Preheat the oven to 180\u00baC.<\/li>\n
- Use a fork to mash 3 bananas until smooth.<\/li>\n
- Separately, use a knife to chop the 92% chocolate.<\/li>\n
- Add oats to the banana.<\/li>\n
- Stir patiently for about 10 minutes.<\/li>\n
- You must make sure that the mixture is completely incorporated; you should see that the oats partially absorb the banana.<\/li>\n
- Add the cinnamon and chocolate and finish mixing.<\/li>\n
- Form balls using 2 tablespoons on a baking tray lined with baking paper.<\/li>\n
- Then use a fork to flatten them.<\/li>\n
- Place in the oven with the fan on, heat from above and below, for 20 minutes at a temperature of 220\u00baC.<\/li>\n<\/ol>\n
<\/table><\/div>\n
Recipe comments:<\/h3>\n
If you do not like bananas, you can replace them with boiled apples. The thinner you make the cake, the crispier it will be. Remember that you are using moist ingredients to sweeten and add texture to your dish; do not expect the same crunch that you get with other cookies.<\/p>\n
Generally, you should make this recipe with very ripe bananas (almost black), as the bananas will be easier to mash and will add extra sweetness to your cookies.<\/p>\n
However, to reduce sugar consumption in hypertriglyceridemia, bananas should be eaten in moderation. AND REMEMBER! Being healthy does not mean that you can eat freely.<\/strong><\/p>\n
![\"\"](\"https:\/\/www.lifepronutrition.com\/img\/cms\/receta-de-galletas-de-avena-sin-azucar.jpg\")
<\/strong><\/p>\n\n\n
- Avoid alcohol.<\/strong><\/li>\n