{"id":81,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/que-son-los-acidos-grasos-omega-3\/"},"modified":"2023-06-30T09:27:29","modified_gmt":"2023-06-30T09:27:29","slug":"que-son-los-acidos-grasos-omega-3","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/vitaminas-y-minerales\/que-son-los-acidos-grasos-omega-3\/","title":{"rendered":"\u00bfQue son los \u00e1cidos grasos Omega-3?"},"content":{"rendered":"<p>Los \u00e1cidos grasos, se refieren a <strong>tres nutrientes:<\/strong><\/p>\n<p><strong>DHA (\u00e1cido docosahexaeenico)<\/strong><br \/>\n<strong>ALA ( \u00e1cido alfa-linol\u00e9nico))<\/strong><br \/>\n<strong>EPA (\u00e1cido eicosapentaenico)<\/strong><\/p>\n<p><em>Los \u00e1cidos EPA y DHA<\/em> son abundaantes en los alimentos como el pescado, la caballa, el salm\u00f3n y la trucha, tambi\u00e9n son importantes para el cuerpo y el cerebro. <em>El \u00e1cido ALA<\/em> se encuentra principalmente en alimentos vegetales, como pueden ser la soja y las semilllas de lino.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1431 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg\" alt=\"Omega 3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/Omega-3-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Los beneficios de los \u00e1cidos grasos Omega-3<\/h2>\n<p>Uno de los beneficios m\u00e1s notables de los \u00e1cidos omega-3 es que reduce el riesgo de contraer enfermedades cardiovasculares a largo plazo. Estos son algunos de los beneficios:<\/p>\n<ul>\n<li>Normalizar la presi\u00f3n arterial.<\/li>\n<li>Aumentar los niveles de colesterol HDL (bueno).<\/li>\n<li>Contribuye a mejorar y mantener la slaud vascular.<\/li>\n<li>Las vitaminas liposolubles pueden ser utilizadas y absorbidas.<\/li>\n<li>Tienen propiedades antiinflamatorias.<\/li>\n<li>Contribuye a tener un sistema inmunol\u00f3gico fuerte.<\/li>\n<li>Reduce los niveles de triglic\u00e9ridos y colesterol en la sangre.<\/li>\n<\/ul>\n<h2>\u00bfPor qu\u00e9 algunas personas necesitan m\u00e1s Omega-3 que otras?<\/h2>\n<p>Si la persona est\u00e1 embarazada o amamantando, necesita mantener niveles \u00f3ptimos de Omega-3 para mantener una salud buena tanto suya como la del beb\u00e9. Esto hace que se asegure que el beb\u00e9 nazca con las reservas adecuadas de \u00e1cidos grasos para el desarrollo de sus tejidos nerviosos, tambi\u00e9n varios estudios han demostrado que optimizar el Omega-3 durante el cuarto trimiestre del embarazo ayuda a prevenir la depresi\u00f3n posparto.<\/p>\n<p>A los hombres les resulta m\u00e1s dif\u00edcil convertir <strong>ALA en omega-3<\/strong> utilizable. Tambi\u00e9n se sospecha que los ni\u00f1os y adultos con alerg\u00edas y dificultades de aprendizaje como dislexia, dispraxia y TDAH pueden encontrar m\u00e1s dificultades para la conversi\u00f3n de<strong> ALA a omega-3<\/strong> y pueden llegar a necesitar m\u00e1s consumo que las personas promedio. Por lo que necesitan una fuente directa de los otros dos nutrientes de los \u00e1cidos grasos DHA y EPA, que se encuentran en el pescado azul y en algunos de los suplementos de aceite de los pescados.<\/p>\n<h2>Signos de deficiencia<\/h2>\n<ul>\n<li><strong>Ojos con picaz\u00f3n o llorosos.<\/strong><\/li>\n<li>Mala calidad de sue\u00f1o.<\/li>\n<li>Ansiedad y problemas de conducta.<\/li>\n<li><strong>Cambios de humor repentinos.<\/strong><\/li>\n<li>Sediento durante mucho tiempo del d\u00eda.<\/li>\n<li><strong>Cabello seco, sin brillo.<\/strong><\/li>\n<li>Alerg\u00edas, asma y eczema.<\/li>\n<li>Mala coordinaci\u00f3n y torpeza en muchos movimientos.<\/li>\n<\/ul>\n<h2>Alimentos con omega-3<\/h2>\n<p>Los alimentos con m\u00e1s omega-3: principalmente necesitas comer m\u00e1s pescado azul.<\/p>\n<ul>\n<li><strong>Caballa<\/strong><\/li>\n<li>Salm\u00f3n<\/li>\n<li>Trucha<\/li>\n<li><strong>At\u00fan fresco<\/strong><\/li>\n<li>Pez espada<\/li>\n<li>Anchoas<\/li>\n<li>Sardinas<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg\" alt=\"pexels valeria boltneva\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-valeria-boltneva-lifepro-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfPuedo tomar suplementos y como tomarlos?<\/h2>\n<p>S\u00ed, los \u00e1cidos grasos deben ingerirse a trav\u00e9s de varios alimentos saludables y variados. Las principales fuentes de omega-3 son el pescado azul, como la caballa, at\u00fan fresco, trucha etc. Para aquellas personas que no ingieran estos tipos de alimentos o no los consuman regularmente, se recomienda ingerir una cantidad de 200 y 300 mg diarios. Para que los niveles de \u00e1cidos grasos sean \u00f3ptimos.<\/p>\n<h2>Aceite de Krill<\/h2>\n<p>El acite de Krill no solo proporciona buenos niveles naturales de \u00e1cidos grasos esenciales como el <strong>DHA y EPA<\/strong>, sino que tambi\u00e9n tiene una serie de atributos nutricionales adicionales que ayudan al see humano, son los siguientes:<\/p>\n<p><strong>Colina:<\/strong> es un nutriente esencial y pionero de los neurotransmisores que son muy importantes para el cerebro y el tejido muscular de nuestro cuerpo.<br \/>\n<strong>Fosfol\u00edpidos:<\/strong> los \u00e1cidos grasos de omega-3 son absorbidos e ingeridos de manera m\u00e1s eficiente por nuestro cuerpo, son una clase de \u00abl\u00edpidos\u00bb en nuestro cuerpo que apoyan la construcci\u00f3n de membranas celulares que son tan importantes para nuestro cuerpo.<br \/>\n<strong>Astaxantina:<\/strong> carotenoide, se encuentra en el aceite de Krill, tiene una gran cantidad de antioxidante, es beneficioso.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;81&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;202&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (202 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.5\/5 - (202 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00e1cidos grasos, se refieren a tres nutrientes: DHA (\u00e1cido docosahexaeenico) ALA ( \u00e1cido alfa-linol\u00e9nico)) EPA (\u00e1cido eicosapentaenico) Los \u00e1cidos EPA y DHA son abundaantes en los alimentos como el pescado, la caballa, el salm\u00f3n &#8230; <a title=\"\u00bfQue son los \u00e1cidos grasos Omega-3?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/vitaminas-y-minerales\/que-son-los-acidos-grasos-omega-3\/\" aria-label=\"M\u00e1s en \u00bfQue son los \u00e1cidos grasos Omega-3?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[],"ppma_author":[366],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-vitaminas-y-minerales","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue son los \u00e1cidos grasos Omega-3? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: \u00bfQue son los \u00e1cidos grasos Omega-3? \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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