{"id":7443,"date":"2022-07-20T08:57:56","date_gmt":"2022-07-20T08:57:56","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/what-are-fat-blockers-and-how-do-they-work\/"},"modified":"2022-07-20T08:57:56","modified_gmt":"2022-07-20T08:57:56","slug":"what-are-fat-blockers-and-how-do-they-work","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/what-are-fat-blockers-and-how-do-they-work\/","title":{"rendered":"What are fat blockers and how do they work"},"content":{"rendered":"<h2>What is a fat blocker?<\/h2>\n<p>A fat blocker is a <strong>dietary supplement<\/strong> that ensures not all the fats contained in a meal are ingested. This is the difference it has with other supplements such as fat burners and L-carnitine: <strong>the fat is not stored<\/strong> in our body since it is not <em>absorbed<\/em>. These fat blockers are ideal and perfect for those social commitments where you are going to break your diet.<\/p>\n<p>Fat blockers are made up of a series of <em>natural ingredients<\/em> extracted from a wide variety of plants, which help prevent excessive fat absorption.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/pexels-karolina-grabowska-4040566 (1) (1).jpg\" width=\"1120\" height=\"747\" \/><\/p>\n<h2>How does a fat blocker work?<\/h2>\n<p>We must understand how fat blockers work, since, although they are effective, <strong>their effects are not immediate.<\/strong><\/p>\n<p>They act by inhibiting the <strong>enzymes<\/strong> responsible for digesting the fats consumed. <strong>Lipases<\/strong> are enzymes used by our body to break down the fats in food so they can be absorbed.<\/p>\n<p>It is a supplement, so we must not forget that its consumption should be <em>accompanied by a balanced diet.<\/em><\/p>\n<p>As we mentioned earlier, it prevents all the calories in food from being <strong>absorbed<\/strong> by our body, which helps with weight loss.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Carb Stop 80g\" title=\"Life Pro Carb Stop 80g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/3\/6\/9\/1\/3691.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CARB STOP 80G<\/span>\n                        <p class=\"descripcion\">Life Pro Carb Stop es un complemento en formato de sazonador, elaborado a base de extracto de alubia blanca que contribuye a evitar la absorci\u00f3n de los hidratos de carbono, favoreciendo as\u00ed la p\u00e9rdida de peso.<\/p><\/td>\n                <td><span class=\"precio\">13.66\u20ac <\/span><span class=\"vechi\">15.18\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Carb Stop 80g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/life-pro-carb-stop-80g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Benefits<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>Helps with<strong> weight loss and body composition.<\/strong><\/li>\n<li>They can be combined with<strong> other supplements<\/strong>, but always consciously and without excess.<\/li>\n<li>Helps you control food cravings<\/li>\n<li><strong>Reduces appetite<\/strong>. They help you consume&nbsp; large amounts of food.<\/li>\n<li>Helps maintain good digestive function.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/pexels-anna-tarazevich-5910757.jpg\" width=\"1000\" height=\"667\" \/><\/p>\n<h2>Best fat blockers<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Chitosan:<\/strong> the most popular supplement among fat blockers. It comes from an <em>animal fiber<\/em>,&nbsp; the consumption of <strong>1 gram of chitosan absorbs 8 grams of fat.&nbsp;&nbsp;<\/strong><\/li>\n<li><strong>Garcinia Cambogia: <\/strong>it has a <em>&nbsp;plant-based origin<\/em>, and <strong>limits the development of the enzyme<\/strong> that produces lipids in the body. It is composed of hydroxycitric acid, which makes weight loss greater.<\/li>\n<\/ul>\n<h2>How to take the fat blocker<\/h2>\n<p>The ideal and recommended time to consume the fat blocker is between<strong> 5 and 15 minutes before a meal rich in fat<\/strong>, that is, one containing large amounts of fat.<\/p>\n<p>It is recommended to read the instructions that come with the supplement and not exceed the dosage, as<strong> it will negatively affect your body<\/strong>, causing discomfort, diarrhea, vomiting, etc.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7443&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a fat blocker? A fat blocker is a dietary supplement that ensures not all the fats contained in a meal are ingested. This is the difference it has with other supplements such as &#8230; <a title=\"What are fat blockers and how do they work\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/what-are-fat-blockers-and-how-do-they-work\/\" aria-label=\"M\u00e1s en What are fat blockers and how do they work\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504],"tags":[],"ppma_author":[655],"class_list":["post-7443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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