{"id":7424,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/cos-e-la-glutammina-e-i-suoi-usi\/"},"modified":"2022-07-20T08:58:19","modified_gmt":"2022-07-20T08:58:19","slug":"cos-e-la-glutammina-e-i-suoi-usi","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/cos-e-la-glutammina-e-i-suoi-usi\/","title":{"rendered":"Cos&#8217;\u00e8 la glutammina e i suoi usi"},"content":{"rendered":"<h2>Cos&#8217;\u00e8 la glutammina?<\/h2>\n<p>La glutammina \u00e8 l&#8217;amminoacido pi\u00f9 abbondante nel plasma e nei muscoli, \u00e8 un <strong>amminoacido non essenzia<\/strong>le, il che significa che il nostro corpo lo produce naturalmente. Tuttavia, il suo consumo come integratore alimentare pu\u00f2 apportare diversi vantaggi. Durante lo svolgimento di sforzi prolungati (maratona, triathlon, ecc.) e ad alta intensit\u00e0,<em> i livelli di glutammina nel sangue aumentano considerevolmente, per poi subire diminuzioni durante il recupero.<\/em> La glutammina ha quattro funzioni molto interessanti dal punto di vista sportivo:<\/p>\n<ul>\n<li>\u00c8 il principale e unico <strong>trasportatore di ammoniaca<\/strong> dai muscoli al fegato, per convertirla in urea, che non \u00e8 dannosa per il fegato; pertanto, mantenere livelli corretti aiuta questo processo di<em> \u00abdisintossicazione\u00bb.<\/em><\/li>\n<li>Il corretto funzionamento del sistema immunitario dipende, tra le altre cose, dal mantenimento di <strong>adeguate concentrazioni plasmatiche di glutammina.<\/strong><\/li>\n<li>Quando le riserve di glicogeno muscolare diminuiscono, la glutammina pu\u00f2 essere utilizzata come <em>substrato energetico<\/em> per la risintesi dell&#8217;ATP.<\/li>\n<li>La maggior parte della glutammina circolante viene utilizzata nell&#8217;intestino tenue, riducendo la <strong>permeabilit\u00e0 intestinale.<\/strong><\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 250g\" title=\"Life Pro Glutamine 250g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/5\/4965.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 250G<\/span>\n                        <p class=\"descripcion\">Tras entrenamientos intensos, la glutamina ayuda a reducir el catabolismo muscular y favorece la s\u00edntesis de prote\u00ednas, acelerando el proceso de recuperaci\u00f3n. Tambi\u00e9n contribuye a disminuir el dolor muscular post-entreno y a mantener la masa magra, especialmente en etapas de definici\u00f3n o d\u00e9ficit cal\u00f3rico.\r\nLa L-glutamina es uno de los veinte amino\u00e1cidos que, junto con los dem\u00e1s, forman las prote\u00ednas, estructuras fundamentales para el funcionamiento del cuerpo humano. Si bien se clasifica como un amino\u00e1cido no esencial \u2014porque el cuerpo puede sintetizarlo a partir de otros como la valina, la isoleucina o el \u00e1cido glut\u00e1mico\u2014, en determinadas situaciones se convierte en esencial condicionado. Esto ocurre durante periodos de estr\u00e9s f\u00edsico o mental, entrenamientos intensos, infecciones, traumatismos o cirug\u00edas, cuando la demanda de glutamina es tan alta que el cuerpo no puede producirla en cantidad suficiente.\r\nLa glutamina desempe\u00f1a funciones vitales que van mucho m\u00e1s all\u00e1 del entorno deportivo. Es clave en la s\u00edntesis de prote\u00ednas, la protecci\u00f3n de la masa muscular y el buen funcionamiento del sistema inmune y digestivo. En el contexto del ejercicio, ayuda a controlar la fatiga muscular, favoreciendo la eliminaci\u00f3n de \u00e1cidos como el \u00e1cido l\u00e1ctico, responsable de las t\u00edpicas molestias o \"agujetas\" tras el entrenamiento.<\/p><\/td>\n                <td><span class=\"precio\">15.38\u20ac <\/span><span class=\"vechi\">17.09\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 250g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-250-g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/3\/4963.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamina 500g es una soluci\u00f3n avanzada para quienes buscan cuidar su salud desde una perspectiva integral: muscular, inmunol\u00f3gica, digestiva y mental.\u00a0\r\nLa L-glutamina es un amino\u00e1cido presente en grandes cantidades en los m\u00fasculos, el sistema digestivo y el torrente sangu\u00edneo. Aunque el cuerpo puede sintetizarla de forma natural, en momentos de alta demanda f\u00edsica o mental como entrenamientos intensos, dietas restrictivas o enfermedades, su producci\u00f3n end\u00f3gena puede no ser suficiente. Por esta raz\u00f3n, se clasifica como un amino\u00e1cido condicionalmente esencial.\r\nEste nutriente cumple m\u00faltiples funciones: participa en la regeneraci\u00f3n de tejidos, el mantenimiento del equilibrio \u00e1cido-base, la formaci\u00f3n de neurotransmisores y la protecci\u00f3n del sistema digestivo e inmune. Adem\u00e1s, es una de las principales fuentes de energ\u00eda para las c\u00e9lulas intestinales.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Usi della glutammina<\/h2>\n<ul>\n<li>Aiuta il <strong>recupero e l&#8217;aumento<\/strong> della massa muscolare dopo una sessione di allenamento.<\/li>\n<li>Aiuta a rafforzare il <em>sistema immunitario<\/em>, proteggendo dalle malattie e dalle infezioni.<\/li>\n<li>\u00c8 il precursore del glutatione, uno degli antiossidanti pi\u00f9 potenti dell&#8217;organismo.<\/li>\n<li>Aiuta il processo di cicatrizzazione delle ferite e il processo di <strong>recupero dagli infortuni.<\/strong><\/li>\n<li>Favorisce l&#8217;assorbimento dei nutrienti e aiuta a mantenere la <em>salute intestinale.<\/em><\/li>\n<li>Aiuta a mantenere <em>piene le riserve di glicogeno.<\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1890 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg\" alt=\"\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>Prodotti ricchi di glutammina<\/h2>\n<p>Oltre a disporre di diversi integratori che contengono glutammina, possiamo trovarla in alcuni prodotti, soprattutto in quelli che contengono proteine. Alcuni di questi prodotti sono i seguenti:<\/p>\n<ul>\n<li>La proteina della <strong>carne di pesce<\/strong> \u00e8 una buona fonte di glutammina e contiene inoltre una bassa percentuale di grassi.<\/li>\n<li>Tutti i <strong>prodotti di origine animale<\/strong> sono ricchi di amminoacidi.<\/li>\n<li>Le <strong>carni magre e rosse<\/strong> contengono una grande quantit\u00e0 di amminoacidi.<\/li>\n<\/ul>\n<h2>Come si assume?<\/h2>\n<p>Se la glutammina viene assunta sotto forma di integratore, l&#8217;assunzione raccomandata \u00e8 di <strong>5-10 grammi per dose, da una a due dosi al giorno.<\/strong> Se si segue una dieta equilibrata in proteine, carboidrati e grassi, il suo consumo non \u00e8 necessario.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7424&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cos&#8217;\u00e8 la glutammina? La glutammina \u00e8 l&#8217;amminoacido pi\u00f9 abbondante nel plasma e nei muscoli, \u00e8 un amminoacido non essenziale, il che significa che il nostro corpo lo produce naturalmente. Tuttavia, il suo consumo come integratore &#8230; <a title=\"Cos&#8217;\u00e8 la glutammina e i suoi usi\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/cos-e-la-glutammina-e-i-suoi-usi\/\" aria-label=\"M\u00e1s en Cos&#8217;\u00e8 la glutammina e i suoi usi\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[554],"tags":[],"ppma_author":[668],"class_list":["post-7424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminoacidi","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cos&#039;\u00e8 la glutammina e i suoi usi - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Cos&#039;\u00e8 la glutammina? 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