{"id":7423,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/qu-est-ce-que-la-glutamine-et-quelles-sont-ses-utilisations\/"},"modified":"2022-07-20T08:58:19","modified_gmt":"2022-07-20T08:58:19","slug":"qu-est-ce-que-la-glutamine-et-quelles-sont-ses-utilisations","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/acides-amines\/qu-est-ce-que-la-glutamine-et-quelles-sont-ses-utilisations\/","title":{"rendered":"Qu\u2019est-ce que la glutamine et quelles sont ses utilisations"},"content":{"rendered":"<h2>Qu\u2019est-ce que la glutamine ?<\/h2>\n<p>La glutamine est l\u2019acide amin\u00e9 le plus abondant dans le plasma et les muscles. C\u2019est un <strong>acide amin\u00e9 non essentiel<\/strong>, ce qui signifie que notre corps le produit naturellement. Mais sa consommation sous forme de compl\u00e9ment alimentaire peut apporter plusieurs avantages. Lors d\u2019efforts prolong\u00e9s (marathon, triathlon, etc.) et de haute intensit\u00e9,<em> les niveaux de glutamine dans le sang augmentent consid\u00e9rablement, avant de diminuer pendant la r\u00e9cup\u00e9ration.<\/em> La glutamine poss\u00e8de quatre fonctions tr\u00e8s int\u00e9ressantes du point de vue sportif :<\/p>\n<ul>\n<li>C\u2019est le principal et unique <strong>transporteur de l\u2019ammoniac<\/strong> des muscles vers le foie, afin de le convertir en ur\u00e9e, qui n\u2019est pas nocive pour le foie. Maintenir des niveaux corrects contribue donc \u00e0 ce processus de<em> \u00ab d\u00e9toxification \u00bb.<\/em><\/li>\n<li>Le bon fonctionnement du syst\u00e8me immunitaire d\u00e9pend, entre autres, de concentrations plasmatiques<strong> ad\u00e9quates de glutamine.<\/strong><\/li>\n<li>Lorsque les r\u00e9serves de glycog\u00e8ne musculaire diminuent, la glutamine peut \u00eatre utilis\u00e9e comme <em>substrat \u00e9nerg\u00e9tique<\/em> pour la resynth\u00e8se de l\u2019ATP.<\/li>\n<li>La majeure partie de la glutamine circulante est utilis\u00e9e dans l\u2019intestin gr\u00eale, r\u00e9duisant ainsi la <strong>perm\u00e9abilit\u00e9 intestinale.<\/strong><\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 250g\" title=\"Life Pro Glutamine 250g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/5\/4965.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 250G<\/span>\n                        <p class=\"descripcion\">Tras entrenamientos intensos, la glutamina ayuda a reducir el catabolismo muscular y favorece la s\u00edntesis de prote\u00ednas, acelerando el proceso de recuperaci\u00f3n. Tambi\u00e9n contribuye a disminuir el dolor muscular post-entreno y a mantener la masa magra, especialmente en etapas de definici\u00f3n o d\u00e9ficit cal\u00f3rico.\r\nLa L-glutamina es uno de los veinte amino\u00e1cidos que, junto con los dem\u00e1s, forman las prote\u00ednas, estructuras fundamentales para el funcionamiento del cuerpo humano. Si bien se clasifica como un amino\u00e1cido no esencial \u2014porque el cuerpo puede sintetizarlo a partir de otros como la valina, la isoleucina o el \u00e1cido glut\u00e1mico\u2014, en determinadas situaciones se convierte en esencial condicionado. Esto ocurre durante periodos de estr\u00e9s f\u00edsico o mental, entrenamientos intensos, infecciones, traumatismos o cirug\u00edas, cuando la demanda de glutamina es tan alta que el cuerpo no puede producirla en cantidad suficiente.\r\nLa glutamina desempe\u00f1a funciones vitales que van mucho m\u00e1s all\u00e1 del entorno deportivo. Es clave en la s\u00edntesis de prote\u00ednas, la protecci\u00f3n de la masa muscular y el buen funcionamiento del sistema inmune y digestivo. En el contexto del ejercicio, ayuda a controlar la fatiga muscular, favoreciendo la eliminaci\u00f3n de \u00e1cidos como el \u00e1cido l\u00e1ctico, responsable de las t\u00edpicas molestias o \"agujetas\" tras el entrenamiento.<\/p><\/td>\n                <td><span class=\"precio\">15.38\u20ac <\/span><span class=\"vechi\">17.09\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 250g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-250-g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/3\/4963.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamina 500g es una soluci\u00f3n avanzada para quienes buscan cuidar su salud desde una perspectiva integral: muscular, inmunol\u00f3gica, digestiva y mental.\u00a0\r\nLa L-glutamina es un amino\u00e1cido presente en grandes cantidades en los m\u00fasculos, el sistema digestivo y el torrente sangu\u00edneo. Aunque el cuerpo puede sintetizarla de forma natural, en momentos de alta demanda f\u00edsica o mental como entrenamientos intensos, dietas restrictivas o enfermedades, su producci\u00f3n end\u00f3gena puede no ser suficiente. Por esta raz\u00f3n, se clasifica como un amino\u00e1cido condicionalmente esencial.\r\nEste nutriente cumple m\u00faltiples funciones: participa en la regeneraci\u00f3n de tejidos, el mantenimiento del equilibrio \u00e1cido-base, la formaci\u00f3n de neurotransmisores y la protecci\u00f3n del sistema digestivo e inmune. Adem\u00e1s, es una de las principales fuentes de energ\u00eda para las c\u00e9lulas intestinales.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Utilisations de la glutamine<\/h2>\n<ul>\n<li>Elle contribue \u00e0 la <strong>r\u00e9cup\u00e9ration et \u00e0 l\u2019augmentation<\/strong> de la masse musculaire apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement.<\/li>\n<li>Elle aide \u00e0 renforcer le <em>syst\u00e8me immunitaire<\/em>, en prot\u00e9geant contre les maladies et les infections.<\/li>\n<li>Elle est le pr\u00e9curseur du glutathion, l\u2019un des antioxydants les plus puissants de l\u2019organisme.<\/li>\n<li>Elle contribue au processus de cicatrisation des plaies et \u00e0 la <strong>r\u00e9cup\u00e9ration des blessures.<\/strong><\/li>\n<li>Elle favorise l\u2019absorption des nutriments et contribue \u00e0 maintenir la <em>sant\u00e9 intestinale.<\/em><\/li>\n<li>Elle aide \u00e0 maintenir <em>les r\u00e9serves de glycog\u00e8ne reconstitu\u00e9es.<\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1890 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg\" alt=\"\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>Produits riches en glutamine<\/h2>\n<p>Outre les diff\u00e9rents compl\u00e9ments contenant de la glutamine, on peut en trouver dans certains produits, notamment ceux qui contiennent des prot\u00e9ines. Certains de ces produits sont les suivants :<\/p>\n<ul>\n<li>Les prot\u00e9ines de la <strong>viande de poisson<\/strong> constituent une bonne source de glutamine et contiennent \u00e9galement une faible proportion de mati\u00e8res grasses.<\/li>\n<li>Tous les<strong> produits d\u2019origine animale<\/strong> sont riches en acides amin\u00e9s.<\/li>\n<li>Les<strong> viandes maigres et rouges<\/strong> contiennent une grande quantit\u00e9 d\u2019acides amin\u00e9s.<\/li>\n<\/ul>\n<h2>Comment la prendre ?<\/h2>\n<p>Si la glutamine est prise sous forme de compl\u00e9ment, la dose recommand\u00e9e est de <strong>5 \u00e0 10 grammes par prise, en une \u00e0 deux doses par jour.<\/strong> Si l\u2019alimentation est \u00e9quilibr\u00e9e en prot\u00e9ines, glucides et lipides, sa consommation n\u2019est pas n\u00e9cessaire.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7423&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la glutamine ? La glutamine est l\u2019acide amin\u00e9 le plus abondant dans le plasma et les muscles. C\u2019est un acide amin\u00e9 non essentiel, ce qui signifie que notre corps le produit naturellement. Mais &#8230; <a title=\"Qu\u2019est-ce que la glutamine et quelles sont ses utilisations\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/acides-amines\/qu-est-ce-que-la-glutamine-et-quelles-sont-ses-utilisations\/\" aria-label=\"M\u00e1s en Qu\u2019est-ce que la glutamine et quelles sont ses utilisations\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[523],"tags":[],"ppma_author":[665],"class_list":["post-7423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-amines","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u2019est-ce que la glutamine et quelles sont ses utilisations - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Qu\u2019est-ce que la glutamine ? 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