{"id":7422,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/what-is-glutamine-and-its-uses\/"},"modified":"2022-07-20T08:58:19","modified_gmt":"2022-07-20T08:58:19","slug":"what-is-glutamine-and-its-uses","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/amino-acids\/what-is-glutamine-and-its-uses\/","title":{"rendered":"What is glutamine and its uses"},"content":{"rendered":"<h2>What is glutamine?<\/h2>\n<p>Glutamine is the most abundant amino acid in plasma and muscle; it is a <strong>non-essent<\/strong>ial amino acid, which means that our body produces it naturally. However, consuming it as a dietary supplement can provide several benefits. During prolonged (marathons, triathlons, etc.) and high-intensity efforts,<em> blood glutamine levels increase considerably, only to subsequently decline during recovery.<\/em> Glutamine has four very interesting functions from a sports perspective:<\/p>\n<ul>\n<li>It is the only and main <strong>ammonia transporter<\/strong> from the muscle to the liver, where it is converted into urea, which is not harmful to the liver, so maintaining proper levels helps this <em>\u00abdetoxification\u00bb<\/em> process.<\/li>\n<li>The proper functioning of the immune system depends, among other things, on having<strong> adequate plasma glutamine concentrations.<\/strong><\/li>\n<li>When muscle glycogen stores decrease, glutamine can be used as an <em>energy substrate<\/em> for ATP resynthesis.<\/li>\n<li>Most circulating glutamine is used in the small intestine, reducing <strong>intestinal permeability.<\/strong><\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 250g\" title=\"Life Pro Glutamine 250g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/5\/4965.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 250G<\/span>\n                        <p class=\"descripcion\">Tras entrenamientos intensos, la glutamina ayuda a reducir el catabolismo muscular y favorece la s\u00edntesis de prote\u00ednas, acelerando el proceso de recuperaci\u00f3n. Tambi\u00e9n contribuye a disminuir el dolor muscular post-entreno y a mantener la masa magra, especialmente en etapas de definici\u00f3n o d\u00e9ficit cal\u00f3rico.\r\nLa L-glutamina es uno de los veinte amino\u00e1cidos que, junto con los dem\u00e1s, forman las prote\u00ednas, estructuras fundamentales para el funcionamiento del cuerpo humano. Si bien se clasifica como un amino\u00e1cido no esencial \u2014porque el cuerpo puede sintetizarlo a partir de otros como la valina, la isoleucina o el \u00e1cido glut\u00e1mico\u2014, en determinadas situaciones se convierte en esencial condicionado. Esto ocurre durante periodos de estr\u00e9s f\u00edsico o mental, entrenamientos intensos, infecciones, traumatismos o cirug\u00edas, cuando la demanda de glutamina es tan alta que el cuerpo no puede producirla en cantidad suficiente.\r\nLa glutamina desempe\u00f1a funciones vitales que van mucho m\u00e1s all\u00e1 del entorno deportivo. Es clave en la s\u00edntesis de prote\u00ednas, la protecci\u00f3n de la masa muscular y el buen funcionamiento del sistema inmune y digestivo. En el contexto del ejercicio, ayuda a controlar la fatiga muscular, favoreciendo la eliminaci\u00f3n de \u00e1cidos como el \u00e1cido l\u00e1ctico, responsable de las t\u00edpicas molestias o \"agujetas\" tras el entrenamiento.<\/p><\/td>\n                <td><span class=\"precio\">15.38\u20ac <\/span><span class=\"vechi\">17.09\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 250g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-250-g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/3\/4963.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamina 500g es una soluci\u00f3n avanzada para quienes buscan cuidar su salud desde una perspectiva integral: muscular, inmunol\u00f3gica, digestiva y mental.\u00a0\r\nLa L-glutamina es un amino\u00e1cido presente en grandes cantidades en los m\u00fasculos, el sistema digestivo y el torrente sangu\u00edneo. Aunque el cuerpo puede sintetizarla de forma natural, en momentos de alta demanda f\u00edsica o mental como entrenamientos intensos, dietas restrictivas o enfermedades, su producci\u00f3n end\u00f3gena puede no ser suficiente. Por esta raz\u00f3n, se clasifica como un amino\u00e1cido condicionalmente esencial.\r\nEste nutriente cumple m\u00faltiples funciones: participa en la regeneraci\u00f3n de tejidos, el mantenimiento del equilibrio \u00e1cido-base, la formaci\u00f3n de neurotransmisores y la protecci\u00f3n del sistema digestivo e inmune. Adem\u00e1s, es una de las principales fuentes de energ\u00eda para las c\u00e9lulas intestinales.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Uses of glutamine<\/h2>\n<ul>\n<li>It helps with <strong>recovery and muscle mass gain<\/strong> after a training session.<\/li>\n<li>It helps strengthen the <em>immune system<\/em>, protecting against diseases and infections.<\/li>\n<li>It is the precursor of glutathione, one of the body&#8217;s most powerful antioxidants.<\/li>\n<li>It helps the wound-healing process and the <strong>injury recovery process.<\/strong><\/li>\n<li>It benefits nutrient absorption and helps maintain <em>intestinal health.<\/em><\/li>\n<li>It helps keep <em>glycogen stores replenished.<\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1890 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg\" alt=\"\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>Glutamine-rich products<\/h2>\n<p>In addition to having several supplements that contain glutamine, we can find it in some products, especially those containing protein. Some of these products are the following:<\/p>\n<ul>\n<li>The protein in <strong>fish meat<\/strong> is a good source of glutamine, and it also contains a low proportion of fat.<\/li>\n<li>All<strong> products derived from animals<\/strong> are rich in amino acids.<\/li>\n<li><strong>Lean and red meats<\/strong> contain a large amount of amino acids.<\/li>\n<\/ul>\n<h2>How is it taken?<\/h2>\n<p>If glutamine is taken as a supplement, the recommended intake is <strong>5\u201310 grams per dose, between one and two doses per day.<\/strong> If you follow a balanced diet containing protein, carbohydrates, and fats, its consumption is not necessary.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7422&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is glutamine? Glutamine is the most abundant amino acid in plasma and muscle; it is a non-essential amino acid, which means that our body produces it naturally. However, consuming it as a dietary supplement &#8230; <a title=\"What is glutamine and its uses\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/amino-acids\/what-is-glutamine-and-its-uses\/\" aria-label=\"M\u00e1s en What is glutamine and its uses\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[492],"tags":[],"ppma_author":[655],"class_list":["post-7422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amino-acids","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is glutamine and its uses - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"What is glutamine? 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