{"id":7420,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/recovery-pro-recuperation-proprietes-et-bienfaits\/"},"modified":"2022-07-20T08:58:19","modified_gmt":"2022-07-20T08:58:19","slug":"recovery-pro-recuperation-proprietes-et-bienfaits","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/apres-lentrainement\/recovery-pro-recuperation-proprietes-et-bienfaits\/","title":{"rendered":"Recovery Pro. R\u00e9cup\u00e9ration, propri\u00e9t\u00e9s et bienfaits."},"content":{"rendered":"

L\u2019importance de la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement.<\/h2>\n

Pendant l\u2019entra\u00eenement, notre corps utilise diff\u00e9rentes ressources pour obtenir l\u2019\u00e9nergie n\u00e9cessaire, atteindre les performances ad\u00e9quates et s\u2019adapter au stress que cela peut entra\u00eener. Il est donc tr\u00e8s important d\u2019apporter des nutriments apr\u00e8s l\u2019entra\u00eenement. L\u2019activit\u00e9 physique entra\u00eene une d\u00e9pense \u00e9nerg\u00e9tique tr\u00e8s \u00e9lev\u00e9e, en particulier dans les sports d\u2019endurance. D\u2019o\u00f9 l\u2019importance de la r\u00e9cup\u00e9ration.<\/p>\n

\u00c0 la fin de l\u2019entra\u00eenement, les r\u00e9serves de glycog\u00e8ne sont utilis\u00e9es et se retrouvent \u00e9puis\u00e9es. De plus, une grande quantit\u00e9 de min\u00e9raux et d\u2019eau est perdue par la transpiration et doit \u00eatre remplac\u00e9e. Les fibres musculaires qui ont \u00e9t\u00e9 endommag\u00e9es doivent \u00eatre r\u00e9par\u00e9es.<\/p>\n

\n
\"Life<\/td>\n \n LIFE PRO ENDURANCE RECOVERY PRO 800G<\/span>\n

Life Pro Endurance Recovery\u00a0Pro es un suplemento deportivo que pertenece a la nueva l\u00ednea Endurance de Life Pro dise\u00f1ado para tomar al finalizar los entrenamientos y para mejorar su recuperaci\u00f3n.<\/p><\/td>\n

25.69\u20ac <\/span>28.54\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

Qu\u2019est-ce que Recovery ?<\/h2>\n

Pro Recovery<\/strong> est un compl\u00e9ment con\u00e7u par Life Pro, dans le but de contribuer \u00e0 la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement et de fournir les nutriments, sels min\u00e9raux et autres compos\u00e9s n\u00e9cessaires.<\/p>\n

Pour sa formulation, une s\u00e9rie d\u2019ingr\u00e9dients de qualit\u00e9 maximale a \u00e9t\u00e9 s\u00e9lectionn\u00e9e, dans des proportions optimales. Pro Recovery<\/strong> appartient \u00e0 la nouvelle gamme de compl\u00e9ments Endurance de Life Pro, sp\u00e9cialement con\u00e7ue pour les sports d\u2019endurance.<\/p>\n

Sa formule contient 3 sources diff\u00e9rentes de glucides, une source de prot\u00e9ines : l\u2019isolat de lactos\u00e9rum Glanbia Provon 295<\/strong>, de la cr\u00e9atine Creapure<\/strong>, l\u2019un des compl\u00e9ments b\u00e9n\u00e9ficiant du plus grand nombre de preuves scientifiques, ainsi que deux min\u00e9raux : le potassium et le sodium.<\/p>\n

Parmi les principaux objectifs et bienfaits de Recovery, il convient de souligner :<\/p>\n

\u00b7 favorise le remplissage des r\u00e9serves de glycog\u00e8ne \u00e9puis\u00e9es. \u00b7 favorise la r\u00e9paration des fibres musculaires endommag\u00e9es. \u00b7 contribue au remplacement des min\u00e9raux.<\/p>\n

La composition de Recovery.<\/h2>\n

Source de prot\u00e9ines :<\/strong><\/p>\n

Recovery contient une source de prot\u00e9ines \u00e0 base d\u2019isolat de lactos\u00e9rum Glanbia Provon.<\/p>\n

Les prot\u00e9ines sont l\u2019un des macronutriments les plus importants pour les sportifs. Elles remplissent un grand nombre de fonctions directement li\u00e9es \u00e0 la r\u00e9paration des fibres musculaires endommag\u00e9es pendant l\u2019entra\u00eenement et \u00e0 la prise de masse musculaire.<\/p>\n

Provenant du lait, il s\u2019agit d\u2019une source de haute valeur biologique : sa composition contient les 9 acides amin\u00e9s essentiels que l\u2019organisme ne peut pas produire.<\/p>\n

Chaque prise apporte plus de 13 grammes de prot\u00e9ines.<\/p>\n

Glucides : la formule se compose de 3 sources diff\u00e9rentes :<\/strong><\/p>\n

Maltodextrine :<\/p>\n

\u00b7 Glucide \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9. \u00b7 Favorise la r\u00e9cup\u00e9ration rapide des r\u00e9serves de glycog\u00e8ne musculaires et h\u00e9patiques qui ont \u00e9t\u00e9 \u00e9puis\u00e9es pendant l\u2019activit\u00e9 physique. \u00b7 Digestion et absorption rapides.<\/p>\n

Fructose :<\/p>\n

\u00b7 Pr\u00e9sent dans les fruits \u00b7 Absorption et assimilation rapides \u00b7 Favorise le renouvellement des r\u00e9serves de glycog\u00e8ne h\u00e9patiques.<\/p>\n

Dextrose :<\/p>\n

\u00b7 Glucide de derni\u00e8re g\u00e9n\u00e9ration, brevet\u00e9. \u00b7 Ne provoque pas de troubles intestinaux \u00b7 Taux d\u2019absorption tr\u00e8s efficace et rapide gr\u00e2ce \u00e0 sa faible pression osmotique \u00b7 Ne g\u00e9n\u00e8re pas de pics d\u2019insuline importants. Cr\u00e9atine monohydrate Creapure.<\/strong> \u00b7 Favorise l\u2019augmentation de la force et le maintien des performances. \u00b7 Cr\u00e9atine portant le label Creapure.<\/strong> \u00b7 Nombreuses preuves scientifiques. \u00b7 Facilite le renouvellement de la phosphocr\u00e9atine et, par cons\u00e9quent, la r\u00e9g\u00e9n\u00e9ration de l\u2019ATP.<\/p>\n

Complexe de sels min\u00e9raux. <\/strong><\/p>\n

Contient du sodium et du potassium : deux \u00e9lectrolytes perdus par la transpiration et qui doivent \u00eatre remplac\u00e9s :<\/p>\n

Le sodium :<\/p>\n

\u00b7 Participe \u00e0 la r\u00e9gulation de l\u2019\u00e9tat d\u2019hydratation. \u00b7 R\u00e9gule la pression art\u00e9rielle.<\/p>\n

Le potassium<\/p>\n

\u00b7 \u00c9vite l\u2019apparition de crampes musculaires \u00b7 R\u00e9gule l\u2019\u00e9quilibre hydrique \u00b7 Favorise le processus de synth\u00e8se des prot\u00e9ines.<\/p>\n

Bienfaits de Recovery.<\/h2>\n

\u00b7 Am\u00e9lioration de la r\u00e9cup\u00e9ration apr\u00e8s une s\u00e9ance d\u2019exercice. \u00b7 Favorise une r\u00e9cup\u00e9ration rapide. \u00b7 Contribue \u00e0 reconstituer les r\u00e9serves de glycog\u00e8ne. \u00b7 Favorise la r\u00e9paration des fibres musculaires et la prise de masse musculaire. \u00b7 Contribue \u00e0 r\u00e9guler l\u2019\u00e9quilibre \u00e9lectrolytique.<\/p>\n

\u00c0 qui est-il recommand\u00e9 ?<\/h2>\n

Il est recommand\u00e9 \u00e0 toutes les personnes qui recherchent un apport optimal en nutriments pour leur organisme lors de longues s\u00e9ances d\u2019entra\u00eenement, afin de favoriser leur r\u00e9cup\u00e9ration, de maintenir leur \u00e9nergie et d\u2019am\u00e9liorer leurs performances.<\/p>\n

Conseils pour une r\u00e9cup\u00e9ration optimale.<\/h2>\n

1. Une alimentation adapt\u00e9e<\/strong>. Il est essentiel de fournir \u00e0 l\u2019organisme les nutriments n\u00e9cessaires et suffisamment de calories pour qu\u2019il puisse r\u00e9cup\u00e9rer. Un apport ad\u00e9quat en prot\u00e9ines est essentiel pour r\u00e9parer les fibres musculaires, tout comme un apport suffisant en glucides afin que les muscles disposent de l\u2019\u00e9nergie n\u00e9cessaire et puissent reconstituer leurs r\u00e9serves de glycog\u00e8ne.<\/p>\n

2. Un repos adapt\u00e9 entre les s\u00e9ances \/ entra\u00eenements<\/strong>. Afin d\u2019\u00e9viter, ou de r\u00e9duire autant que possible, les courbatures ou la surcharge musculaire qui emp\u00eachent d\u2019atteindre les performances maximales. La surcharge peut entra\u00eener l\u2019apparition de blessures. L\u2019id\u00e9al, bien que cela d\u00e9pende de chaque personne, est de se reposer entre 24 et 72 heures.<\/p>\n

3. Les heures de sommeil. <\/strong>Dormir suffisamment est un facteur essentiel. Cela affecte directement les performances. Les tissus ont besoin de suffisamment d\u2019heures de sommeil pour se r\u00e9parer. Une bonne qualit\u00e9 de sommeil aidera et montrera toute l\u2019importance de la r\u00e9cup\u00e9ration<\/p>\n

Comment et quand prendre Recovery ?<\/h2>\n

Pro Recovery est un compl\u00e9ment qui favorise le processus de r\u00e9cup\u00e9ration des sportifs d\u2019endurance apr\u00e8s la fin de l\u2019exercice physique.<\/p>\n

Le moment id\u00e9al pour prendre Pro Recovery est \u00e0 la fin de l\u2019entra\u00eenement. Ajouter une dosette de 50 grammes de Pro Recovery avec de l\u2019eau, du lait ou une boisson v\u00e9g\u00e9tale de votre choix. M\u00e9langer et c\u2019est pr\u00eat \u00e0 \u00eatre consomm\u00e9. Nous constatons ici \u00e0 quel point Life Pro Recovery Pro accorde toute son importance \u00e0 la r\u00e9cup\u00e9ration<\/p>\n\n\n

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\n Valora el articulo<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

L\u2019importance de la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement. Pendant l\u2019entra\u00eenement, notre corps utilise diff\u00e9rentes ressources pour obtenir l\u2019\u00e9nergie n\u00e9cessaire, atteindre les performances ad\u00e9quates et s\u2019adapter au stress que cela peut entra\u00eener. Il est donc tr\u00e8s important d\u2019apporter … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[652],"tags":[],"ppma_author":[665],"class_list":["post-7420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apres-lentrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nL\u2019importance de la r\u00e9cup\u00e9ration - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"L\u2019importance de la r\u00e9cup\u00e9ration \u2714 Voici toutes les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/apres-lentrainement\/recovery-pro-recuperation-proprietes-et-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019importance de la r\u00e9cup\u00e9ration - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"L\u2019importance de la r\u00e9cup\u00e9ration \u2714 Voici toutes les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/apres-lentrainement\/recovery-pro-recuperation-proprietes-et-bienfaits\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:58:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"R\u00e9daction Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/apres-lentrainement\/recovery-pro-recuperation-proprietes-et-bienfaits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/apres-lentrainement\/recovery-pro-recuperation-proprietes-et-bienfaits\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"Recovery Pro. 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