{"id":7407,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/what-is-l-glutamine-properties-and-benefits\/"},"modified":"2022-07-20T08:58:19","modified_gmt":"2022-07-20T08:58:19","slug":"what-is-l-glutamine-properties-and-benefits","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/amino-acids\/what-is-l-glutamine-properties-and-benefits\/","title":{"rendered":"What is L-Glutamine? Properties and benefits."},"content":{"rendered":"

What is L-Glutamine?<\/h2>\n

It is a non-essential amino acid whose main function is to be transformed into glucose when required and prevent the loss of muscle mass. It also makes up approximately 60<\/strong>% of skeletal muscle tissue and is a source of nitrogen, as it is one of the few amino acids that contains two nitrogen atoms. But what is L-Glutamine?<\/p>\n

It is the most abundant amino acid among the total number of amino acids in the body. Being classified as non-essential means that it is produced naturally, without the need to be consumed through supplementation or food.<\/p>\n

Between 4% and 8% of the protein<\/strong> in certain foods is glutamine. Despite this, supplementation with this amino acid offers numerous benefits when it comes to improving athletic performance and gaining muscle mass. It is synthesized from glutamic acid; branched-chain amino acids, or BCAAS, can act as precursors to this compound.<\/p>\n

\n \n \n
\"Life<\/td>\n \n LIFE PRO GLUTAMINE 250G<\/span>\n

Tras entrenamientos intensos, la glutamina ayuda a reducir el catabolismo muscular y favorece la s\u00edntesis de prote\u00ednas, acelerando el proceso de recuperaci\u00f3n. Tambi\u00e9n contribuye a disminuir el dolor muscular post-entreno y a mantener la masa magra, especialmente en etapas de definici\u00f3n o d\u00e9ficit cal\u00f3rico.\r\nLa L-glutamina es uno de los veinte amino\u00e1cidos que, junto con los dem\u00e1s, forman las prote\u00ednas, estructuras fundamentales para el funcionamiento del cuerpo humano. Si bien se clasifica como un amino\u00e1cido no esencial \u2014porque el cuerpo puede sintetizarlo a partir de otros como la valina, la isoleucina o el \u00e1cido glut\u00e1mico\u2014, en determinadas situaciones se convierte en esencial condicionado. Esto ocurre durante periodos de estr\u00e9s f\u00edsico o mental, entrenamientos intensos, infecciones, traumatismos o cirug\u00edas, cuando la demanda de glutamina es tan alta que el cuerpo no puede producirla en cantidad suficiente.\r\nLa glutamina desempe\u00f1a funciones vitales que van mucho m\u00e1s all\u00e1 del entorno deportivo. Es clave en la s\u00edntesis de prote\u00ednas, la protecci\u00f3n de la masa muscular y el buen funcionamiento del sistema inmune y digestivo. En el contexto del ejercicio, ayuda a controlar la fatiga muscular, favoreciendo la eliminaci\u00f3n de \u00e1cidos como el \u00e1cido l\u00e1ctico, responsable de las t\u00edpicas molestias o \"agujetas\" tras el entrenamiento.<\/p><\/td>\n

15.38\u20ac <\/span>17.09\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n
\"Life<\/td>\n \n LIFE PRO GLUTAMINE 500G<\/span>\n

Life Pro Glutamina 500g es una soluci\u00f3n avanzada para quienes buscan cuidar su salud desde una perspectiva integral: muscular, inmunol\u00f3gica, digestiva y mental.\u00a0\r\nLa L-glutamina es un amino\u00e1cido presente en grandes cantidades en los m\u00fasculos, el sistema digestivo y el torrente sangu\u00edneo. Aunque el cuerpo puede sintetizarla de forma natural, en momentos de alta demanda f\u00edsica o mental como entrenamientos intensos, dietas restrictivas o enfermedades, su producci\u00f3n end\u00f3gena puede no ser suficiente. Por esta raz\u00f3n, se clasifica como un amino\u00e1cido condicionalmente esencial.\r\nEste nutriente cumple m\u00faltiples funciones: participa en la regeneraci\u00f3n de tejidos, el mantenimiento del equilibrio \u00e1cido-base, la formaci\u00f3n de neurotransmisores y la protecci\u00f3n del sistema digestivo e inmune. Adem\u00e1s, es una de las principales fuentes de energ\u00eda para las c\u00e9lulas intestinales.<\/p><\/td>\n

24.83\u20ac <\/span>27.59\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n
\"Life<\/td>\n \n LIFE PRO GLUTAMINE 500G<\/span>\n

Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n

25.69\u20ac <\/span>28.54\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

Its functions.<\/h2>\n

Energy production.<\/h3>\n

This glutamine<\/strong> promotes glycogen synthesis. If energy is required and glycogen stores are depleted, this amino acid can be used as an energy source and can be easily used for ATP resynthesis. It also contributes to greater energy efficiency<\/strong>, a particularly relevant factor for athletes.<\/p>\n

Protein synthesis.<\/h3>\n

Glutamine<\/strong> promotes protein synthesis. As it has a composition rich in nitrogen, it participates in and promotes its transport. A positive nitrogen balance<\/strong> is essential for gaining muscle mass;<\/strong> it also has the ability to increase growth hormone synthesis.<\/p>\n

Maintaining muscle mass.<\/h3>\n

As it can be used by the muscle when required, it prevents the loss of muscle mass.<\/p>\n

Antioxidant power.<\/h3>\n

It is a precursor substance of glutathione, one of the most powerful antioxidants in the body<\/strong>. Glutathione is also a protein whose main function is to protect the cells, tissues, and organs of our body from free radicals and oxidative stress.<\/p>\n

Regulation of the acid-base balance.<\/h3>\n

Glutamine<\/strong> has the ability to transport ammonia (a toxic substance) from the muscle to the liver to be eliminated. It also helps regulate pH, ensuring a balance for acids and bases.<\/p>\n

Neurotransmitter.<\/h3>\n

Glutamine, more specifically glutamic acid, can act as a neurotransmitter in the brain. Neurons use it as a transmitting substance, promoting mental activity and brain functions.<\/p>\n

Which foods can I get glutamine from?<\/h2>\n