{"id":7342,"date":"2022-10-20T06:23:40","date_gmt":"2022-10-20T06:23:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/"},"modified":"2026-09-16T05:39:55","modified_gmt":"2026-09-16T05:39:55","slug":"hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/","title":{"rendered":"HMB-Ca. Migliora il recupero e previene la degradazione delle proteine con questo integratore"},"content":{"rendered":"<h2>Che cos&#8217;\u00e8?<\/h2>\n<p><strong>HMB-Ca <\/strong>\u00e8 un integratore formulato con beta-idrossi-beta \u2013metilbutirrato (HMB). Questo integratore \u00e8 stato progettato come parte della linea <strong>Endurance<\/strong>, pensata soprattutto per gli sport di resistenza.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Nutrition Hmb-ca 200g\" title=\"Life Pro Nutrition Hmb-ca 200g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/1\/7\/9\/2179.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO NUTRITION HMB-CA 200G<\/span>\n                        <p class=\"descripcion\">Complemento formulado con HMB (beta-hidroxi-beta \u2013metilbutirato), un metabolito de la leucina. Pertenece a la l\u00ednea Endurance, dise\u00f1ada para los deportes de resistencia. Favorece el proceso de recuperaci\u00f3n y evita la degradaci\u00f3n de las prote\u00ednas.<\/p><\/td>\n                <td><span class=\"precio\">20.61\u20ac <\/span><span class=\"vechi\">22.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Nutrition Hmb-ca 200g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/recuperantes\/life-pro-nutrition-hmb-ca-200g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p>Il <strong>beta-idrossi-beta \u2013metilbutirrato (HMB)<\/strong> \u00e8 il metabolita dell&#8217;amminoacido leucina. Un metabolita \u00e8 una sostanza che si origina naturalmente nell&#8217;organismo, come risultato di diverse reazioni metaboliche. Il<\/p>\n<p>La <strong>leucina<\/strong> \u00e8 un amminoacido essenziale che fa parte del gruppo dei BCAA o amminoacidi a catena ramificata. L&#8217;HMB viene prodotto a partire da questo composto.<\/p>\n<p>In ambito sportivo, l&#8217;<strong>integrazione con HMB<\/strong> pu\u00f2 essere efficace per ridurre il danno muscolare e la degradazione delle proteine e, di conseguenza, migliorare il <strong>mantenimento del tessuto muscolare<\/strong>. Inoltre, pu\u00f2 apportare benefici e favorire il <strong>processo di recupero<\/strong> successivo all&#8217;attivit\u00e0 fisica.<\/p>\n<p>Tra i meccanismi d&#8217;azione dell&#8217;HMB, ci\u00f2 avviene grazie all&#8217;attivazione della via denominata Mtor\/pk.<\/p>\n<h2>Quali sono i benefici di Life Pro Nutrition HMB-Ca?<\/h2>\n<ul>\n<li>Aiuta a ridurre la <strong>degradazione delle proteine<\/strong>.<\/li>\n<li>Aiuta a prevenire il danno muscolare.<\/li>\n<li>Aiuta a migliorare il <strong>tempo di recupero<\/strong> dopo gli allenamenti.<\/li>\n<\/ul>\n<h2>Come assumere Life Pro Nutrition HMB-Ca?<\/h2>\n<p>Sciogliere 6 g (1 misurino) in acqua o succo (200 ml \u2013 250 ml). Assumere 1 volta al giorno, preferibilmente prima o dopo l&#8217;allenamento. \u00c8 inoltre possibile dividere la dose giornaliera in 2 assunzioni diverse nell&#8217;arco della giornata.<\/p>\n<p>La forma di HMB utilizzata in HMB-CA di Life Pro Endurance \u00e8 quella del sale di calcio. Ogni dose fornisce 2,5 grammi di HMB e 435 mg (54,4% VNR*) di calcio.<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7342-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4?_=1\" \/><a href=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4\">https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4<\/a><\/video><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7342&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che cos&#8217;\u00e8? HMB-Ca \u00e8 un integratore formulato con beta-idrossi-beta \u2013metilbutirrato (HMB). Questo integratore \u00e8 stato progettato come parte della linea Endurance, pensata soprattutto per gli sport di resistenza. Il beta-idrossi-beta \u2013metilbutirrato (HMB) \u00e8 il metabolita &#8230; <a title=\"HMB-Ca. Migliora il recupero e previene la degradazione delle proteine con questo integratore\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/\" aria-label=\"M\u00e1s en HMB-Ca. Migliora il recupero e previene la degradazione delle proteine con questo integratore\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[662,560,659],"tags":[],"ppma_author":[693],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-allenamento","category-pre-workout-it","category-resistenza","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMB-Ca. Ottimizza e previene l&#039;ossidazione proteica | Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"HMB-Ca. Migliora il recupero e previene la degradazione delle proteine \u2714 Qui trovi tutte le informazioni necessarie che cercavi al riguardo \u25ba\u25baENTRA\u25c4\u25c4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMB-Ca. Ottimizza e previene l&#039;ossidazione proteica | Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"HMB-Ca. Migliora il recupero e previene la degradazione delle proteine \u2714 Qui trovi tutte le informazioni necessarie che cercavi al riguardo \u25ba\u25baENTRA\u25c4\u25c4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T06:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T05:39:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/pre-workout-it\/hmb-ca-migliora-il-recupero-e-previene-la-degradazione-delle-proteine-con-questo-integratore\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"HMB-Ca. 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