{"id":7341,"date":"2022-10-20T06:23:40","date_gmt":"2022-10-20T06:23:40","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general-fr\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/"},"modified":"2026-09-16T05:39:55","modified_gmt":"2026-09-16T05:39:55","slug":"hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/","title":{"rendered":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment"},"content":{"rendered":"<h2>Qu\u2019est-ce que c\u2019est ?<\/h2>\n<p><strong>HMB-Ca <\/strong>est un compl\u00e9ment formul\u00e9 \u00e0 base de b\u00eata-hydroxy-b\u00eata \u2013m\u00e9thylbutyrate (HMB). Ce compl\u00e9ment a \u00e9t\u00e9 con\u00e7u dans le cadre de la gamme <strong>Endurance<\/strong>, sp\u00e9cialement pour les sports d\u2019endurance.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Nutrition Hmb-ca 200g\" title=\"Life Pro Nutrition Hmb-ca 200g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/1\/7\/9\/2179.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO NUTRITION HMB-CA 200G<\/span>\n                        <p class=\"descripcion\">Complemento formulado con HMB (beta-hidroxi-beta \u2013metilbutirato), un metabolito de la leucina. Pertenece a la l\u00ednea Endurance, dise\u00f1ada para los deportes de resistencia. Favorece el proceso de recuperaci\u00f3n y evita la degradaci\u00f3n de las prote\u00ednas.<\/p><\/td>\n                <td><span class=\"precio\">20.61\u20ac <\/span><span class=\"vechi\">22.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Nutrition Hmb-ca 200g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/recuperantes\/life-pro-nutrition-hmb-ca-200g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p>Le <strong>b\u00eata-hydroxy-b\u00eata \u2013m\u00e9thylbutyrate (HMB)<\/strong> est le m\u00e9tabolite de l\u2019acide amin\u00e9 leucine. Un m\u00e9tabolite est une substance qui se forme naturellement dans l\u2019organisme et qui r\u00e9sulte de diff\u00e9rentes r\u00e9actions m\u00e9taboliques. Le<\/p>\n<p>La <strong>leucine<\/strong> est un acide amin\u00e9 essentiel qui fait partie du groupe des BCAA ou acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e. Le HMB est produit \u00e0 partir de ce compos\u00e9.<\/p>\n<p>Dans le domaine sportif, la <strong>suppl\u00e9mentation en HMB<\/strong> peut \u00eatre efficace pour r\u00e9duire les dommages musculaires et la d\u00e9gradation des prot\u00e9ines et, par cons\u00e9quent, am\u00e9liorer le <strong>maintien du tissu musculaire<\/strong>. Elle peut \u00e9galement contribuer et favoriser le <strong>processus de r\u00e9cup\u00e9ration<\/strong> apr\u00e8s l\u2019activit\u00e9 physique.<\/p>\n<p>Parmi les m\u00e9canismes d\u2019action du HMB, son effet est d\u00fb \u00e0 l\u2019activation de la voie appel\u00e9e Mtor\/pk.<\/p>\n<h2>Quels sont les bienfaits de Life Pro Nutrition HMB-Ca ?<\/h2>\n<ul>\n<li>Aide \u00e0 r\u00e9duire la <strong>d\u00e9gradation des prot\u00e9ines<\/strong>.<\/li>\n<li>Aide \u00e0 \u00e9viter les dommages musculaires.<\/li>\n<li>Aide \u00e0 am\u00e9liorer le <strong>temps de r\u00e9cup\u00e9ration<\/strong> apr\u00e8s les entra\u00eenements.<\/li>\n<\/ul>\n<h2>Comment prendre Life Pro Nutrition HMB-Ca ?<\/h2>\n<p>Dissoudre 6 g (1 doseur) dans de l\u2019eau ou du jus (200 ml \u2013 250 ml). Prendre 1 fois par jour, de pr\u00e9f\u00e9rence avant ou apr\u00e8s l\u2019entra\u00eenement. Cette dose quotidienne peut \u00e9galement \u00eatre r\u00e9partie en 2 prises diff\u00e9rentes au cours de la journ\u00e9e.<\/p>\n<p>La forme de HMB utilis\u00e9e dans le HMB-CA de Life Pro Endurance est un sel de calcium. Chaque prise fournit 2,5 grammes de HMB et 435 mg (54,4 % VNR*) de calcium.<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7341-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4?_=1\" \/><a href=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4\">https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/311616027_440640374821789_7071239078998945336_n.mp4<\/a><\/video><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7341&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que c\u2019est ? HMB-Ca est un compl\u00e9ment formul\u00e9 \u00e0 base de b\u00eata-hydroxy-b\u00eata \u2013m\u00e9thylbutyrate (HMB). Ce compl\u00e9ment a \u00e9t\u00e9 con\u00e7u dans le cadre de la gamme Endurance, sp\u00e9cialement pour les sports d\u2019endurance. Le b\u00eata-hydroxy-b\u00eata \u2013m\u00e9thylbutyrate &#8230; <a title=\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\" aria-label=\"M\u00e1s en HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[652,649,529],"tags":[],"ppma_author":[689],"class_list":["post-7341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apres-lentrainement","category-endurance-fr","category-pre-entrainement","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T06:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T05:39:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment\",\"datePublished\":\"2022-10-20T06:23:40+00:00\",\"dateModified\":\"2026-09-16T05:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\",\"articleSection\":[\"Apr\u00e8s l'entra\u00eenement\",\"Endurance\",\"Pr\u00e9-entra\u00eenement\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\",\"name\":\"HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\",\"datePublished\":\"2022-10-20T06:23:40+00:00\",\"dateModified\":\"2026-09-16T05:39:55+00:00\",\"description\":\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg\",\"width\":1240,\"height\":550,\"caption\":\"Life Pro Hmb-Ca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apr\u00e8s l'entra\u00eenement\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/apres-lentrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\",\"name\":\"Lucia Ferrer Tellez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"caption\":\"Lucia Ferrer Tellez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition","description":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/","og_locale":"es_ES","og_type":"article","og_title":"HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition","og_description":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4","og_url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2022-10-20T06:23:40+00:00","article_modified_time":"2026-09-16T05:39:55+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg","type":"image\/jpeg"}],"author":"Lucia Ferrer Tellez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucia Ferrer Tellez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/"},"author":{"name":"Lucia Ferrer Tellez","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833"},"headline":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment","datePublished":"2022-10-20T06:23:40+00:00","dateModified":"2026-09-16T05:39:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg","articleSection":["Apr\u00e8s l'entra\u00eenement","Endurance","Pr\u00e9-entra\u00eenement"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/","url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/","name":"HMB-Ca. Optimise et \u00e9vite l\u2019oxydation des prot\u00e9ines | Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg","datePublished":"2022-10-20T06:23:40+00:00","dateModified":"2026-09-16T05:39:55+00:00","description":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines \u2714 Voici les informations n\u00e9cessaires que vous recherchiez \u00e0 ce sujet \u25ba\u25baENTREZ\u25c4\u25c4","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/99-1.jpg","width":1240,"height":550,"caption":"Life Pro Hmb-Ca"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/pre-entrainement\/hmb-ca-ameliore-la-recuperation-et-evite-la-degradation-des-proteines-avec-ce-complement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Apr\u00e8s l'entra\u00eenement","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/apres-lentrainement\/"},{"@type":"ListItem","position":3,"name":"HMB-Ca. Am\u00e9liore la r\u00e9cup\u00e9ration et \u00e9vite la d\u00e9gradation des prot\u00e9ines avec ce compl\u00e9ment"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833","name":"Lucia Ferrer Tellez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b","url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","caption":"Lucia Ferrer Tellez"}}]}},"authors":[{"term_id":689,"user_id":0,"is_guest":1,"slug":"lucia-ferrer-tellez-fr","display_name":"Lucia Ferrer Tellez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=7341"}],"version-history":[{"count":1,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7341\/revisions"}],"predecessor-version":[{"id":8087,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/7341\/revisions\/8087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/1945"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=7341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=7341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=7341"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=7341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}