{"id":73,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/es-un-peligro-el-culturismo\/"},"modified":"2023-06-30T09:07:50","modified_gmt":"2023-06-30T09:07:50","slug":"es-un-peligro-el-culturismo","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/es-un-peligro-el-culturismo\/","title":{"rendered":"\u00bfEs un peligro el culturismo?"},"content":{"rendered":"<p>Antes de explicar en qu\u00e9 consiste el culturismo vamos a explicar que es el culturismo. El culturismo es una actividad f\u00edsica cuyo objetivo principal es conseguir un <strong>aumento de la hipertrofia muscula<\/strong>r, es decir, que todos los m\u00fasculos que existen o la mayor\u00eda de ellos sean <em>visibles<\/em>, para exponerlos ante el jurado.<\/p>\n<p>En el culturismo se realizan <em>entrenamientos intensos, anaer\u00f3bicos y de fuerza.\u00a0<\/em><\/p>\n<p>Hay una serie de criterios muy importantes en este deporte como <em>la definici\u00f3n, simetr\u00eda, tama\u00f1o y las poses que se realizan para lucir dichos cuerpos y m\u00fasculos.<\/em><\/p>\n<h2>Aspectos positivos del culturismo<\/h2>\n<p>Antes de entrar en detalle cuales son los peligros de este deporte o disciplina, vamos hablar de los beneficios que aporta :<\/p>\n<ul>\n<li><strong>Ayuda a evitar o reducir los dolores en las articulaciones.<\/strong><\/li>\n<li><strong>Incrementa la fuerza, resistencia y la flexibilidad muscular .<\/strong><\/li>\n<li>Tonificaci\u00f3n del cuerpo<\/li>\n<li><strong>Ayuda a prevenir la atrofia en los m\u00fasculos.<\/strong><\/li>\n<li>Disminuye el riesgo de padecer diabetes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/culturismo (2).jpg\" width=\"900\" height=\"667\" \/><\/p>\n<h2>Apectos negativos del culturismo<\/h2>\n<p>Hay dos motivos muy importantes por los cuales los nutricionistas, m\u00e9dicos y la gente dicen que el culturismo es peligroso son los siguientes la exigencia f\u00edsica y el no cuidarse, A continuaci\u00f3n vamos a explicarlos para que quede m\u00e1s claro<\/p>\n<p>Exigencia f\u00edsica m\u00e1xima: la <strong>intensidad de los entrenamientos es muy elevada,<\/strong> esto est\u00e1 ligado a un cambio del estilo de vida por lo que muchas veces afecta a las relaciones con familiares,amigos etc. Tambi\u00e9n puede producir el <em>s\u00edndrome de dismorfia<\/em> ( hace que el deportista se vea delgado sin m\u00fasculo) y se obsesione.<\/p>\n<p>No cuidarse bien: en el culturismo muchas veces se utilizan los <em>anabolizantes<\/em>, el uso de anabolizantes sin control conlleva a <strong>serios problemas en la salud.<\/strong> Estos son algunos de los efectos que tiene el consumo de anabolizantes en exceso:<\/p>\n<ul>\n<li><strong>Retenci\u00f3n hidrosalina: se retiene agua y sodio en el cuerpo.<\/strong><\/li>\n<li>Disminuye la producci\u00f3n de testosterona: esterilidad.<\/li>\n<li><strong>Catabolismo prolongado.<\/strong><\/li>\n<li><strong>Problemas en el sistema endocrino: problemas hormonales.\u00a0<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s del consumo de esteroides en exceso, tambi\u00e9n se han encontrado con la inyecci\u00f3n de aceite de soya en los m\u00fasculos para as\u00ed conseguir su aumento. Al igual que con el synthol que es el aceite que se utiliza para dar brillo a los culturistas antes de competir. Esto produce <em>problemas como hemorragias, atrofia muscular etc.<\/em><\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p>Una vez le\u00eddos los beneficios que tiene y los problemas que tiene el culturismo llegamos a la conclusi\u00f3n de que se tiene que buscar un equilibrio, ya que la obsesi\u00f3n por aumentar los m\u00fasculos y verse m\u00e1s grande puede provocar problemas en la salud. <strong>Cuida tu salud.\u00a0<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;73&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;263&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.3\\\/5 - (263 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;113.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.3\/5 - (263 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antes de explicar en qu\u00e9 consiste el culturismo vamos a explicar que es el culturismo. El culturismo es una actividad f\u00edsica cuyo objetivo principal es conseguir un aumento de la hipertrofia muscular, es decir, que &#8230; <a title=\"\u00bfEs un peligro el culturismo?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/es-un-peligro-el-culturismo\/\" aria-label=\"M\u00e1s en \u00bfEs un peligro el culturismo?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[366],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs un peligro el culturismo? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: \u00bfEs un peligro el culturismo? \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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