{"id":7275,"date":"2023-01-20T09:49:07","date_gmt":"2023-01-20T09:49:07","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/il-colesterolo-tipi-caratteristiche-e-come-migliorarne-i-valori\/"},"modified":"2026-09-16T05:39:45","modified_gmt":"2026-09-16T05:39:45","slug":"il-colesterolo-tipi-caratteristiche-e-come-migliorarne-i-valori","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/il-colesterolo-tipi-caratteristiche-e-come-migliorarne-i-valori\/","title":{"rendered":"Il colesterolo. Tipi, caratteristiche e come migliorarne i valori"},"content":{"rendered":"<h2>Che cos&#8217;\u00e8 il colesterolo?<\/h2>\n<p>Il colesterolo \u00e8 un tipo di lipide insaponificabile o privo di acidi grassi. Fa parte degli steroli, cio\u00e8 \u00e8 un derivato alcolico (parte polare della cellula), ma il suo nucleo \u00e8 di tipo apolare.<\/p>\n<p>Questo tipo di sterolo \u00e8 presente principalmente nelle cellule di origine animale.<\/p>\n<h2>Le sue funzioni e caratteristiche:<\/h2>\n<ul>\n<li>La principale <strong>funzione<\/strong> del colesterolo \u00e8 di tipo strutturale. In altre parole, conferisce rigidit\u00e0 alle membrane cellulari in misura maggiore o minore in funzione del grado di insaturazione e della lunghezza della catena.<\/li>\n<li>La sua <strong>sintesi<\/strong> avviene nella mucosa intestinale e nel fegato.<\/li>\n<li>Il livello \u00e8 direttamente influenzato dall&#8217;alimentazione di ogni persona. Quanto maggiore \u00e8 l&#8217;assunzione di questo lipide, tanto maggiore pu\u00f2 essere la rigidit\u00e0 della membrana cellulare.<\/li>\n<li>Il colesterolo \u00e8 <strong>precursore di diverse molecole e composti<\/strong> di vitale importanza per il funzionamento dell&#8217;organismo, come gli <strong>ormoni, gli acidi biliari e persino la vitamina D<\/strong> (vitamina di tipo liposolubile che si ottiene principalmente mediante l&#8217;esposizione al sole e che deve essere trasformata dall&#8217;organismo nell&#8217;ormone D3).<\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" title=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/3\/9\/5039.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO OMEGA 3 PRO IFOS TG36\/24 90 SOFTGEL<\/span>\n                        <p class=\"descripcion\">Omega 3 Pro IFOS TG36\/24 es un suplemento del \u00e1cido graso esencial Omega 3 de una gran biodisponibilidad.<\/p><\/td>\n                <td><span class=\"precio\">25.11\u20ac <\/span><span class=\"vechi\">27.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/life-pro-omega-3-pro-ifos-tg3624-90-softgel.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Colesterolo HDL e LDL:<\/h2>\n<p><strong>LDL o lipoproteine a bassa densit\u00e0<\/strong>: \u00e8 il colesterolo \u00abcattivo\u00bb, poich\u00e9 un eccesso pu\u00f2 provocarne l&#8217;accumulo nelle arterie.<\/p>\n<p><strong>HDL o lipoproteine ad alta densit\u00e0:<\/strong> fa riferimento all&#8217;acronimo inglese di lipoproteine ad alta densit\u00e0. Il colesterolo buono. La sua principale funzione \u00e8 aiutare a trasportare il colesterolo al fegato, affinch\u00e9 lo elimini.<\/p>\n<p>Alimenti per aumentare il colesterolo HDL:<\/p>\n<ul>\n<li>Olio extravergine di oliva<\/li>\n<li>Semi<\/li>\n<li>Salmone<\/li>\n<li>Avocado<\/li>\n<li>Frutta secca<\/li>\n<\/ul>\n<h2>Il colesterolo dal punto di vista nutrizionale:<\/h2>\n<p>\u00c8 vero ed \u00e8 dimostrato che livelli elevati di colesterolo sono causa di problemi cardiovascolari e cerebrali. Nonostante ci\u00f2, intorno a questi valori \u00e8 stato creato un mercato, con migliaia di prodotti che promettono di ridurre i livelli di colesterolo. Questo tipo di prodotti di solito non ha un impatto rilevante sulla riduzione dei livelli di colesterolo nel sangue.<\/p>\n<p>La raccomandazione principale e pi\u00f9 importante \u00e8 mantenere uno stile di vita sano, svolgere attivit\u00e0 fisica regolarmente e seguire una buona alimentazione.<\/p>\n<p>Quando si fa riferimento al termine \u201c<strong>colesterolo elevato<\/strong>\u201d, dobbiamo conoscere la presenza del tipo di <strong>lipoproteine<\/strong> che si trovano in maggiore abbondanza. Per calcolare il valore totale dobbiamo <strong>sommare quello di tipo LDL<\/strong> (le lipoproteine dannose per l&#8217;organismo) <strong>pi\u00f9 HDL<\/strong> (lipoproteine che svolgono funzioni benefiche).<\/p>\n<p>Non \u00e8 la stessa cosa avere una proporzione maggiore di HDL, che apporta numerosi benefici all&#8217;organismo, rispetto a LDL, che agisce in modo opposto.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1779 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg\" alt=\"Che cos'\u00e8 il colesterolo?\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7275&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che cos&#8217;\u00e8 il colesterolo? Il colesterolo \u00e8 un tipo di lipide insaponificabile o privo di acidi grassi. Fa parte degli steroli, cio\u00e8 \u00e8 un derivato alcolico (parte polare della cellula), ma il suo nucleo \u00e8 &#8230; <a title=\"Il colesterolo. Tipi, caratteristiche e come migliorarne i valori\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/il-colesterolo-tipi-caratteristiche-e-come-migliorarne-i-valori\/\" aria-label=\"M\u00e1s en Il colesterolo. Tipi, caratteristiche e come migliorarne i valori\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[566],"tags":[],"ppma_author":[693],"class_list":["post-7275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il colesterolo. Tipi e caratteristiche - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Che cos&#039;\u00e8 il colesterolo? 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