{"id":7267,"date":"2023-01-20T09:49:07","date_gmt":"2023-01-20T09:49:07","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/le-cholesterol-types-caracteristiques-et-comment-ameliorer-ses-valeurs\/"},"modified":"2026-09-16T05:39:45","modified_gmt":"2026-09-16T05:39:45","slug":"le-cholesterol-types-caracteristiques-et-comment-ameliorer-ses-valeurs","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/le-cholesterol-types-caracteristiques-et-comment-ameliorer-ses-valeurs\/","title":{"rendered":"Le cholest\u00e9rol. Types, caract\u00e9ristiques et comment am\u00e9liorer ses valeurs"},"content":{"rendered":"<h2>Qu\u2019est-ce que le cholest\u00e9rol&nbsp;?<\/h2>\n<p>Le cholest\u00e9rol est un type de lipide insaponifiable ou sans acides gras. Il fait partie des st\u00e9rols, c\u2019est-\u00e0-dire qu\u2019il s\u2019agit d\u2019un d\u00e9riv\u00e9 alcoolique (partie polaire de la cellule), mais son noyau est de type apolaire.<\/p>\n<p>Ce type de st\u00e9rol est principalement pr\u00e9sent dans les cellules d\u2019origine animale.<\/p>\n<h2>Ses fonctions et caract\u00e9ristiques&nbsp;:<\/h2>\n<ul>\n<li>La principale <strong>fonction<\/strong> du cholest\u00e9rol est de type structurel. En d\u2019autres termes, il apporte de la rigidit\u00e9 aux membranes cellulaires, dans une mesure plus ou moins importante en fonction du degr\u00e9 d\u2019insaturation et de la longueur de la cha\u00eene.<\/li>\n<li>Sa <strong>synth\u00e8se<\/strong> a lieu dans la muqueuse intestinale et le foie.<\/li>\n<li>Son niveau est directement influenc\u00e9 par l\u2019alimentation de chaque personne. Plus l\u2019apport de ce lipide est \u00e9lev\u00e9, plus la membrane cellulaire peut pr\u00e9senter de rigidit\u00e9.<\/li>\n<li>Le cholest\u00e9rol est le <strong>pr\u00e9curseur de diff\u00e9rentes mol\u00e9cules et compos\u00e9s<\/strong> essentiels au fonctionnement de l\u2019organisme, tels que les <strong>hormones, les acides biliaires et m\u00eame la vitamine D<\/strong> (vitamine liposoluble principalement obtenue gr\u00e2ce \u00e0 l\u2019exposition au soleil et qui doit \u00eatre transform\u00e9e par l\u2019organisme en hormone D3).<\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" title=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/3\/9\/5039.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO OMEGA 3 PRO IFOS TG36\/24 90 SOFTGEL<\/span>\n                        <p class=\"descripcion\">Omega 3 Pro IFOS TG36\/24 es un suplemento del \u00e1cido graso esencial Omega 3 de una gran biodisponibilidad.<\/p><\/td>\n                <td><span class=\"precio\">25.11\u20ac <\/span><span class=\"vechi\">27.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/life-pro-omega-3-pro-ifos-tg3624-90-softgel.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Cholest\u00e9rol HDL et LDL&nbsp;:<\/h2>\n<p><strong>LDL ou lipoprot\u00e9ines de basse densit\u00e9<\/strong>&nbsp;: il s\u2019agit du \u00ab&nbsp;mauvais&nbsp;\u00bb cholest\u00e9rol, car un exc\u00e8s peut entra\u00eener son accumulation dans les art\u00e8res.<\/p>\n<p><strong>HDL ou lipoprot\u00e9ines de haute densit\u00e9&nbsp;:<\/strong> cela fait r\u00e9f\u00e9rence aux initiales anglaises de \u00ab&nbsp;High Density Lipoproteins&nbsp;\u00bb. Il s\u2019agit du bon cholest\u00e9rol. Sa principale fonction est d\u2019aider \u00e0 transporter le cholest\u00e9rol vers le foie afin que celui-ci l\u2019\u00e9limine.<\/p>\n<p>Aliments pour augmenter le cholest\u00e9rol HDL&nbsp;:<\/p>\n<ul>\n<li>Huile d\u2019olive vierge extra<\/li>\n<li>Graines<\/li>\n<li>Saumon<\/li>\n<li>Avocat<\/li>\n<li>Fruits \u00e0 coque<\/li>\n<\/ul>\n<h2>Le cholest\u00e9rol sur le plan nutritionnel&nbsp;:<\/h2>\n<p>Il est vrai et d\u00e9montr\u00e9 que des taux \u00e9lev\u00e9s de cholest\u00e9rol sont \u00e0 l\u2019origine de probl\u00e8mes cardiovasculaires et c\u00e9r\u00e9braux. Malgr\u00e9 cela, un march\u00e9 s\u2019est d\u00e9velopp\u00e9 autour de ces valeurs, cr\u00e9ant des milliers de produits qui promettent de r\u00e9duire les taux de cholest\u00e9rol. Ce type de produits n\u2019a g\u00e9n\u00e9ralement pas d\u2019impact significatif lorsqu\u2019il s\u2019agit de diminuer les taux de cholest\u00e9rol dans le sang.<\/p>\n<p>La principale et plus importante recommandation est de maintenir un mode de vie sain, de pratiquer une activit\u00e9 physique r\u00e9guli\u00e8rement et d\u2019avoir une bonne alimentation.<\/p>\n<p>Lorsque nous faisons r\u00e9f\u00e9rence au terme \u00ab&nbsp;<strong>cholest\u00e9rol \u00e9lev\u00e9<\/strong>&nbsp;\u00bb, nous devons conna\u00eetre la pr\u00e9sence du type de <strong>lipoprot\u00e9ines<\/strong> qui se trouvent en plus grande abondance. Pour calculer la valeur totale, nous devons <strong>additionner le LDL<\/strong> (les lipoprot\u00e9ines qui sont nocives pour l\u2019organisme) <strong>et le HDL<\/strong> (les lipoprot\u00e9ines qui exercent des fonctions b\u00e9n\u00e9fiques).<\/p>\n<p>Ce n\u2019est pas la m\u00eame chose d\u2019avoir une proportion plus importante de HDL, qui apporte de nombreux b\u00e9n\u00e9fices \u00e0 l\u2019organisme, que de LDL, qui agit de mani\u00e8re oppos\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1779 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg\" alt=\"Qu\u2019est-ce que le cholest\u00e9rol&nbsp;?\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7267&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le cholest\u00e9rol&nbsp;? Le cholest\u00e9rol est un type de lipide insaponifiable ou sans acides gras. Il fait partie des st\u00e9rols, c\u2019est-\u00e0-dire qu\u2019il s\u2019agit d\u2019un d\u00e9riv\u00e9 alcoolique (partie polaire de la cellule), mais son noyau &#8230; <a title=\"Le cholest\u00e9rol. Types, caract\u00e9ristiques et comment am\u00e9liorer ses valeurs\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/le-cholesterol-types-caracteristiques-et-comment-ameliorer-ses-valeurs\/\" aria-label=\"M\u00e1s en Le cholest\u00e9rol. Types, caract\u00e9ristiques et comment am\u00e9liorer ses valeurs\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[535],"tags":[],"ppma_author":[689],"class_list":["post-7267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le cholest\u00e9rol. Types et caract\u00e9ristiques - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Qu\u2019est-ce que le cholest\u00e9rol&nbsp;? 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