{"id":7192,"date":"2023-05-04T07:26:41","date_gmt":"2023-05-04T07:26:41","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/evidenced-sleep-proprieta-composizione-e-benefici\/"},"modified":"2026-09-16T05:39:40","modified_gmt":"2026-09-16T05:39:40","slug":"evidenced-sleep-proprieta-composizione-e-benefici","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/evidenced-sleep-proprieta-composizione-e-benefici\/","title":{"rendered":"Evidenced Sleep. Propriet\u00e0, composizione e benefici"},"content":{"rendered":"<h2>Che cos&#8217;\u00e8 Life Pro Evidenced Sleep?<\/h2>\n<p>L&#8217;insonnia \u00e8 un disturbo del sonno piuttosto comune nella popolazione. La prevalenza aumenta con l&#8217;avanzare dell&#8217;et\u00e0. Le persone che soffrono di insonnia riferiscono difficolt\u00e0 nell&#8217;iniziare o mantenere il sonno e\/o nella sua qualit\u00e0 (sonno non ristoratore), associata a sonnolenza il giorno successivo, causando un impatto negativo sulla qualit\u00e0 della vita e sulle prestazioni sia a livello fisico che cognitivo.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Healthy Evidenced Sleep 90 Caps\" title=\"Life Pro Healthy Evidenced Sleep 90 Caps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/5\/1\/9\/2519.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO HEALTHY EVIDENCED SLEEP 90 CAPS<\/span>\n                        <p class=\"descripcion\">Este producto contiene melatonina de liberaci\u00f3n prolongada, ashwagandha KSM-66, extracto seco de lavanda con estandarizaci\u00f3n de linalool como principio activo, extracto seco de pasiflora con estandarizaci\u00f3n de flavonoides como principio activo y, extracto seco de valeriana.<\/p><\/td>\n                <td><span class=\"precio\">26.01\u20ac <\/span><span class=\"vechi\">28.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Healthy Evidenced Sleep 90 Caps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/lifepro-healthy-evidenced-sleep-90-caps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p><strong>Life Pro Evidenced Sleep<\/strong> \u00e8 un integratore il cui obiettivo \u00e8 migliorare l&#8217;addormentamento, il riposo profondo e ridurre il nervosismo e lo stress. \u00c8 stato formulato combinando 4 estratti vegetali e melatonina a rilascio prolungato.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1727 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n<h2>Qual \u00e8 l&#8217;obiettivo principale di Evidenced Sleep?<\/h2>\n<p>Evidenced Sleep \u00e8 stato formulato per generare due effetti principali dopo l&#8217;assunzione:<\/p>\n<ul>\n<li>L&#8217;<strong>inibizione delle vie correlate a un aumento della nostra eccitazione e attivazione<\/strong>. Inibendo questo tipo di vie, aiuta naturalmente a evitare che preoccupazioni o altri stimoli ci mantengano in uno stato attivo e vigile.<\/li>\n<li>Favorisce le <strong>vie fisiologiche correlate alla riduzione dell&#8217;attivit\u00e0 neuronale<\/strong> e all&#8217;addormentamento. Di conseguenza, favorisce uno stato di rilassamento e benessere.<\/li>\n<\/ul>\n<h2>Melatonina a rilascio rapido vs melatonina a rilascio lento: quali sono le differenze?<\/h2>\n<p>La <strong>melatonina tradizionale o a rilascio lento<\/strong>: viene assorbita rapidamente, aiutando l&#8217;addormentamento. Nonostante ci\u00f2, viene eliminata dal sangue in meno di un&#8217;ora dall&#8217;assunzione.<\/p>\n<p>La <strong>melatonina a rilascio lento o prolungato<\/strong>: viene rilasciata in modo pi\u00f9 progressivo nel corso delle ore di sonno. I suoi effetti sono simili al modello di rilascio della melatonina che si genera naturalmente nel nostro organismo.<\/p>\n<h2>Quali sono i benefici di Life Pro Evidenced Sleep?<\/h2>\n<ul>\n<li>Migliora il tempo necessario per addormentarsi.<\/li>\n<li>Favorisce il <strong>riposo prolungato <\/strong>durante tutta la notte.<\/li>\n<li>Migliora la qualit\u00e0 del sonno.<\/li>\n<li><strong>Aiuta a ridurre il nervosismo e a migliorare i sintomi dell&#8217;ansia e dello stress.<\/strong><\/li>\n<li>Migliora il benessere generale.<\/li>\n<li>Formulato sulla base di evidenze scientifiche.<\/li>\n<\/ul>\n<h2>Come assumere Life Pro Evidenced Sleep?<\/h2>\n<p>Assumere 3 capsule al giorno prima di andare a dormire.<\/p>\n<p>Inoltre, per migliorare l&#8217;addormentamento e il riposo profondo si consiglia di:<\/p>\n<ul>\n<li>Evitare l&#8217;esposizione agli schermi<\/li>\n<li>Limitare il consumo di caffeina o stimolanti nelle ore precedenti il sonno.<\/li>\n<\/ul>\n<p>Se stai attualmente seguendo un trattamento farmacologico per migliorare i sintomi dell&#8217;ansia o dello stress, per migliorare l&#8217;addormentamento e la qualit\u00e0 del sonno, per la depressione o per qualsiasi altro scopo, consulta il tuo medico prima di assumere questo prodotto. Inoltre, se ne sconsiglia l&#8217;uso durante la gravidanza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1726 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7192&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che cos&#8217;\u00e8 Life Pro Evidenced Sleep? L&#8217;insonnia \u00e8 un disturbo del sonno piuttosto comune nella popolazione. La prevalenza aumenta con l&#8217;avanzare dell&#8217;et\u00e0. Le persone che soffrono di insonnia riferiscono difficolt\u00e0 nell&#8217;iniziare o mantenere il sonno &#8230; <a title=\"Evidenced Sleep. Propriet\u00e0, composizione e benefici\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/salute\/evidenced-sleep-proprieta-composizione-e-benefici\/\" aria-label=\"M\u00e1s en Evidenced Sleep. Propriet\u00e0, composizione e benefici\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[569,566],"tags":[],"ppma_author":[693],"class_list":["post-7192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-riposo","category-salute","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evidenced Sleep, composizione e benefici - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Evidenced Sleep. 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