{"id":7190,"date":"2023-05-04T07:26:41","date_gmt":"2023-05-04T07:26:41","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/evidenced-sleep-proprietes-composition-et-bienfaits\/"},"modified":"2026-09-16T05:39:39","modified_gmt":"2026-09-16T05:39:39","slug":"evidenced-sleep-proprietes-composition-et-bienfaits","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/evidenced-sleep-proprietes-composition-et-bienfaits\/","title":{"rendered":"Evidenced Sleep. Propri\u00e9t\u00e9s, composition et bienfaits"},"content":{"rendered":"<h2>Qu\u2019est-ce que Life Pro Evidenced Sleep? <\/h2>\n<p>L\u2019insomnie est un trouble du sommeil assez courant dans la population. Sa pr\u00e9valence augmente avec l\u2019avanc\u00e9e en \u00e2ge. Les personnes qui souffrent d\u2019insomnie \u00e9voquent des difficult\u00e9s \u00e0 s\u2019endormir ou \u00e0 maintenir leur sommeil et\/ou une mauvaise qualit\u00e9 de celui-ci (sommeil non r\u00e9parateur), associ\u00e9es \u00e0 une somnolence le lendemain, ce qui a un impact n\u00e9gatif sur la qualit\u00e9 de vie et les performances physiques et cognitives.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Healthy Evidenced Sleep 90 Caps\" title=\"Life Pro Healthy Evidenced Sleep 90 Caps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/5\/1\/9\/2519.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO HEALTHY EVIDENCED SLEEP 90 CAPS<\/span>\n                        <p class=\"descripcion\">Este producto contiene melatonina de liberaci\u00f3n prolongada, ashwagandha KSM-66, extracto seco de lavanda con estandarizaci\u00f3n de linalool como principio activo, extracto seco de pasiflora con estandarizaci\u00f3n de flavonoides como principio activo y, extracto seco de valeriana.<\/p><\/td>\n                <td><span class=\"precio\">26.01\u20ac <\/span><span class=\"vechi\">28.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Healthy Evidenced Sleep 90 Caps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/lifepro-healthy-evidenced-sleep-90-caps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p><strong>Life Pro Evidenced Sleep<\/strong> est un compl\u00e9ment dont l\u2019objectif est d\u2019am\u00e9liorer l\u2019endormissement, le sommeil profond et de r\u00e9duire la nervosit\u00e9 et le stress. Il a \u00e9t\u00e9 formul\u00e9 \u00e0 partir de la combinaison de 4 extraits v\u00e9g\u00e9taux et de m\u00e9latonine \u00e0 lib\u00e9ration prolong\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1727 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n<h2>Quel est l\u2019objectif principal d\u2019Evidenced Sleep?<\/h2>\n<p>Evidenced Sleep a \u00e9t\u00e9 formul\u00e9 pour g\u00e9n\u00e9rer deux effets principaux apr\u00e8s sa prise:<\/p>\n<ul>\n<li>L\u2019<strong>inhibition des voies li\u00e9es \u00e0 une augmentation de notre excitation et de notre activation<\/strong>. En inhibant naturellement ce type de voies, il contribue \u00e0 \u00e9viter que les pr\u00e9occupations ou autres stimuli nous maintiennent dans un \u00e9tat actif et alerte.<\/li>\n<li>Il favorise les <strong>voies physiologiques li\u00e9es \u00e0 la r\u00e9duction de l\u2019activit\u00e9 neuronale<\/strong> et \u00e0 l\u2019endormissement. Il favorise ainsi l\u2019\u00e9tat de relaxation et de bien-\u00eatre.<\/li>\n<\/ul>\n<h2>M\u00e9latonine \u00e0 lib\u00e9ration rapide vs m\u00e9latonine \u00e0 lib\u00e9ration lente: quelles sont leurs diff\u00e9rences?<\/h2>\n<p>La <strong>m\u00e9latonine traditionnelle ou \u00e0 lib\u00e9ration lente<\/strong>: elle est rapidement absorb\u00e9e, ce qui favorise l\u2019endormissement. Malgr\u00e9 cela, elle est \u00e9limin\u00e9e du sang en moins d\u2019une heure apr\u00e8s la prise.<\/p>\n<p>La <strong>m\u00e9latonine \u00e0 lib\u00e9ration lente ou prolong\u00e9e<\/strong>: elle est lib\u00e9r\u00e9e de mani\u00e8re plus progressive au cours des heures de sommeil. Ses effets sont similaires au sch\u00e9ma de lib\u00e9ration de la m\u00e9latonine produit naturellement par notre organisme.<\/p>\n<h2>Quels sont les bienfaits de Life Pro Evidenced Sleep?<\/h2>\n<ul>\n<li>R\u00e9duit le temps n\u00e9cessaire pour s\u2019endormir.<\/li>\n<li>Favorise un <strong>repos continu <\/strong>tout au long de la nuit.<\/li>\n<li>Am\u00e9liore la qualit\u00e9 du sommeil.<\/li>\n<li><strong>Contribue \u00e0 r\u00e9duire la nervosit\u00e9 et \u00e0 am\u00e9liorer les sympt\u00f4mes de l\u2019anxi\u00e9t\u00e9 et du stress.<\/strong><\/li>\n<li>Am\u00e9liore le bien-\u00eatre g\u00e9n\u00e9ral.<\/li>\n<li>Formul\u00e9 sur la base de preuves scientifiques.<\/li>\n<\/ul>\n<h2>Comment prendre Life Pro Evidenced Sleep?<\/h2>\n<p>Prendre 3 capsules par jour avant de dormir.<\/p>\n<p>De plus, pour faciliter l\u2019endormissement et favoriser un sommeil profond, il est recommand\u00e9 de:<\/p>\n<ul>\n<li>\u00c9viter l\u2019exposition aux \u00e9crans<\/li>\n<li>Limiter la consommation de caf\u00e9ine ou de stimulants avant les heures proches du coucher.<\/li>\n<\/ul>\n<p>Si vous suivez actuellement un traitement m\u00e9dicamenteux pour am\u00e9liorer les sympt\u00f4mes de l\u2019anxi\u00e9t\u00e9 ou du stress, pour faciliter l\u2019endormissement et am\u00e9liorer la qualit\u00e9 du sommeil, pour traiter la d\u00e9pression ou \u00e0 toute autre fin, consultez votre m\u00e9decin avant de prendre ce produit. De plus, son utilisation est d\u00e9conseill\u00e9e pendant la grossesse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1726 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7190&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que Life Pro Evidenced Sleep? L\u2019insomnie est un trouble du sommeil assez courant dans la population. Sa pr\u00e9valence augmente avec l\u2019avanc\u00e9e en \u00e2ge. Les personnes qui souffrent d\u2019insomnie \u00e9voquent des difficult\u00e9s \u00e0 s\u2019endormir ou &#8230; <a title=\"Evidenced Sleep. Propri\u00e9t\u00e9s, composition et bienfaits\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/sante\/evidenced-sleep-proprietes-composition-et-bienfaits\/\" aria-label=\"M\u00e1s en Evidenced Sleep. Propri\u00e9t\u00e9s, composition et bienfaits\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[538,535],"tags":[],"ppma_author":[689],"class_list":["post-7190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repos","category-sante","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evidenced Sleep, composition et bienfaits - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Evidenced Sleep. 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