{"id":7188,"date":"2023-05-04T07:26:41","date_gmt":"2023-05-04T07:26:41","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/evidenced-sleep-properties-composition-and-benefits\/"},"modified":"2026-09-16T05:39:39","modified_gmt":"2026-09-16T05:39:39","slug":"evidenced-sleep-properties-composition-and-benefits","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/evidenced-sleep-properties-composition-and-benefits\/","title":{"rendered":"Evidenced Sleep. Properties, composition and benefits"},"content":{"rendered":"<h2>What is Life Pro Evidenced Sleep?<\/h2>\n<p>Insomnia is a fairly common sleep disorder among the population. Its prevalence increases with advancing age. People who suffer from insomnia report difficulty falling asleep or staying asleep and\/or poor sleep quality (non-restorative sleep), associated with drowsiness the following day, causing a negative impact on quality of life and both physical and cognitive performance.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Healthy Evidenced Sleep 90 Caps\" title=\"Life Pro Healthy Evidenced Sleep 90 Caps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/5\/1\/9\/2519.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO HEALTHY EVIDENCED SLEEP 90 CAPS<\/span>\n                        <p class=\"descripcion\">Este producto contiene melatonina de liberaci\u00f3n prolongada, ashwagandha KSM-66, extracto seco de lavanda con estandarizaci\u00f3n de linalool como principio activo, extracto seco de pasiflora con estandarizaci\u00f3n de flavonoides como principio activo y, extracto seco de valeriana.<\/p><\/td>\n                <td><span class=\"precio\">26.01\u20ac <\/span><span class=\"vechi\">28.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Healthy Evidenced Sleep 90 Caps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/lifepro-healthy-evidenced-sleep-90-caps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p><strong>Life Pro Evidenced Sleep<\/strong> is a supplement designed to improve falling asleep, deep rest and reduce nervousness and stress. It has been formulated with a combination of 4 plant extracts and prolonged-release melatonin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1727 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n<h2>What is the main objective of Evidenced Sleep?<\/h2>\n<p>Evidenced Sleep has been formulated to produce two main effects after taking it:<\/p>\n<ul>\n<li>The <strong>inhibition of pathways related to an increase in our arousal and activation<\/strong>. By naturally inhibiting these types of pathways, it helps prevent worries or other stimuli from keeping us in an active and alert state.<\/li>\n<li>It promotes <strong>physiological pathways related to reduced neuronal activity<\/strong> and falling asleep. As a result, it promotes a state of relaxation and well-being.<\/li>\n<\/ul>\n<h2>Fast-release melatonin vs slow-release melatonin: what are the differences?<\/h2>\n<p><strong>Traditional or slow-release melatonin<\/strong>: it is absorbed quickly, helping with falling asleep. Despite this, it is eliminated from the blood in less than an hour after taking it.<\/p>\n<p><strong>Slow-release or prolonged-release melatonin<\/strong>: it is released more progressively over the hours of sleep. Its effects are similar to the melatonin release pattern that occurs naturally in our body.<\/p>\n<h2>What are the benefits of Life Pro Evidenced Sleep?<\/h2>\n<ul>\n<li>Improves the time needed to fall asleep.<\/li>\n<li>Promotes <strong>sustained rest <\/strong>throughout the night.<\/li>\n<li>Improves sleep quality.<\/li>\n<li><strong>Helps reduce nervousness and improve symptoms of anxiety and stress.<\/strong><\/li>\n<li>Improves general well-being.<\/li>\n<li>Formulated based on scientific evidence.<\/li>\n<\/ul>\n<h2>How should you take Life Pro Evidenced Sleep?<\/h2>\n<p>Take 3 capsules per day before going to bed.<\/p>\n<p>In addition, to improve falling asleep and deep rest, it is recommended to:<\/p>\n<ul>\n<li>Avoid exposure to screens<\/li>\n<li>Limit caffeine or stimulant consumption before the hours close to bedtime.<\/li>\n<\/ul>\n<p>If you are currently undergoing drug treatment to improve symptoms of anxiety or stress, to improve falling asleep and sleep quality, for depression or for any other purpose, consult your doctor before taking this product. In addition, its use is not recommended during pregnancy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1726 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;7188&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Life Pro Evidenced Sleep? Insomnia is a fairly common sleep disorder among the population. Its prevalence increases with advancing age. People who suffer from insomnia report difficulty falling asleep or staying asleep and\/or &#8230; <a title=\"Evidenced Sleep. Properties, composition and benefits\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/evidenced-sleep-properties-composition-and-benefits\/\" aria-label=\"M\u00e1s en Evidenced Sleep. Properties, composition and benefits\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504,507],"tags":[],"ppma_author":[683],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-rest","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evidenced Sleep, composition and benefits - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Evidenced Sleep. 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