{"id":6469,"date":"2023-08-31T16:45:03","date_gmt":"2023-08-31T16:45:03","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/2-mango-recipes-high-in-protein-and-healthy\/"},"modified":"2026-09-16T05:39:34","modified_gmt":"2026-09-16T05:39:34","slug":"2-mango-recipes-high-in-protein-and-healthy","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/fit-food-en\/2-mango-recipes-high-in-protein-and-healthy\/","title":{"rendered":"2 mango recipes, high in protein and healthy"},"content":{"rendered":"

Mango<\/strong> is a tropical fruit, of which there are more than 1000 varieties around the world. Mango is a very juicy fruit with an intensely sweet flavor. In addition, it is an excellent source of nutrients and antioxidants. This will make this dish or ice cream something protein-rich and healthy.<\/p>\n

Protein-rich and healthy<\/h2>\n

Among its main properties, it is a source of vitamin C, vitamin E and vitamin K. In addition, it is an excellent source of fiber, which helps improve intestinal transit. It is also a source of magnesium and potassium.<\/p>\n

It also contains polyphenols, a type of antioxidant that helps combat free radicals and oxidative stress.<\/p>\n

In the following post, we tell you about two new ways to enjoy the flavor and properties of mango:<\/p>\n

\"Mango
Mango smoothie<\/figcaption><\/figure>\n

1-Mango smoothie with Clear Isolate protein<\/h2>\n
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Smoothie de mango<\/h2>\n
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\u00bfQu\u00e9 necesitas?
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