{"id":6340,"date":"2024-04-18T08:11:38","date_gmt":"2024-04-18T08:11:38","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/"},"modified":"2026-09-16T05:39:29","modified_gmt":"2026-09-16T05:39:29","slug":"pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/","title":{"rendered":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ?"},"content":{"rendered":"

Un gel \u00e9nerg\u00e9tique<\/strong> est un compl\u00e9ment con\u00e7u sp\u00e9cifiquement pour fournir une \u00e9nergie rapide<\/strong> pendant les activit\u00e9s physiques de haute intensit\u00e9 et de longue dur\u00e9e. Au d\u00e9but du XXe si\u00e8cle, il a \u00e9t\u00e9 d\u00e9couvert que les glucides<\/strong> constituent une source d’\u00e9nergie importante pendant l’exercice physique, mais ce n’est que dans les ann\u00e9es soixante que les recherches sur la relation entre l’apport en glucides, le glycog\u00e8ne musculaire et l’exercice physique se sont intensifi\u00e9es. Aujourd’hui, il s’agit de l’un des compl\u00e9ments les plus utilis\u00e9s par les athl\u00e8tes<\/strong>, afin de maintenir les performances sportives lors d’activit\u00e9s telles que la course, le cyclisme et d’autres sports d’endurance.<\/p>\n

Les gels \u00e9nerg\u00e9tiques contiennent g\u00e9n\u00e9ralement une combinaison de glucides \u00e0 absorption rapide, d’\u00e9lectrolytes et parfois aussi de caf\u00e9ine<\/strong>, en fonction des besoins individuels de chaque athl\u00e8te. Mais quelles sont les fonctions r\u00e9elles d’un gel pendant l’activit\u00e9 physique ?<\/p>\n

<\/table><\/div>\n

5 raisons d’inclure un gel \u00e9nerg\u00e9tique :<\/h2>\n

1- Ils fournissent une source d’\u00e9nergie rapide et efficace :<\/h3>\n

Lors d’une course de longue distance<\/strong>, le corps consomme ses r\u00e9serves de glycog\u00e8ne musculaire, la principale source d’\u00e9nergie des muscles. Les gels \u00e9nerg\u00e9tiques fournissent des glucides \u00e0 absorption rapide, tels que le glucose<\/strong> et la maltodextrine<\/strong>, que les muscles peuvent utiliser instantan\u00e9ment pour obtenir une \u00e9nergie suppl\u00e9mentaire. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation de glucides peut am\u00e9liorer les performances lors des entra\u00eenements et des comp\u00e9titions d’endurance, en particulier lorsque la dur\u00e9e est >90 minutes, ainsi que lors d’efforts \u00e0 dynamique intermittente.<\/p>\n

2-Pr\u00e9vention de la fatigue :<\/h3>\n

Les gels \u00e9nerg\u00e9tiques peuvent pr\u00e9venir la fatigue musculaire pendant une course longue en fournissant un apport \u00e9nerg\u00e9tique rapide. Cet avantage est particuli\u00e8rement pertinent dans la derni\u00e8re \u00e9tape de la course, lorsque les niveaux d’\u00e9nergie peuvent diminuer, bien que cela d\u00e9pende de la dur\u00e9e de celle-ci. Par exemple, lors d’un semi-marathon, inclure 1 \u00e0 2 gels peut \u00eatre plus que suffisant. Pour un marathon, 4 gels pourraient constituer une quantit\u00e9 optimale \u00e0 titre de recommandation g\u00e9n\u00e9rale.<\/p>\n

3-Maintien de la glyc\u00e9mie :<\/h3>\n

Pendant une course prolong\u00e9e, les gels \u00e9nerg\u00e9tiques sont utiles pour r\u00e9guler les niveaux de glucose dans le sang, ce qui est essentiel pour maintenir des performances et une \u00e9nergie optimales.<\/p>\n

\"Gels<\/p>\n

4- Faciles \u00e0 consommer et \u00e0 transporter :<\/h3>\n

Les gels \u00e9nerg\u00e9tiques sont pr\u00e9sent\u00e9s dans des emballages petits et l\u00e9gers, ce qui facilite leur transport pendant une course. De plus, gr\u00e2ce \u00e0 leur texture liquide ou semi-liquide, ils sont faciles \u00e0 ing\u00e9rer rapidement sans avoir besoin de les m\u00e2cher, ce qui en fait l’option id\u00e9ale \u00e0 consommer pendant la course. Par ailleurs, si vous choisissez un hydrogel<\/strong>, vous n’aurez pas besoin de boire de l’eau apr\u00e8s l’avoir consomm\u00e9.<\/p>\n

En outre, les gels \u00e9nerg\u00e9tiques ont g\u00e9n\u00e9ralement des saveurs agr\u00e9ables<\/strong>, ce qui rend leur consommation plus facile pendant l’activit\u00e9 physique. Il existe \u00e9galement des gels \u00e0 saveur neutre pour ceux qui pr\u00e9f\u00e8rent un go\u00fbt plus subtil.<\/p>\n

5- Reconstitution des min\u00e9raux :<\/h3>\n

Certains gels \u00e9nerg\u00e9tiques contiennent un ou plusieurs min\u00e9raux dans leur formulation. La reconstitution des min\u00e9raux est essentielle pour garantir des performances optimales pendant la course. Les \u00e9lectrolytes tels que le sodium<\/strong>, le potassium et le magn\u00e9sium jouent un r\u00f4le essentiel dans la r\u00e9gulation de l’hydratation et de la fonction musculaire. De plus, ils contribuent \u00e0 pr\u00e9venir d’\u00e9ventuelles crampes musculaires.<\/p>\n

En r\u00e9sum\u00e9, quand la consommation de gels \u00e9nerg\u00e9tiques est-elle int\u00e9ressante ?<\/h2>\n

Les gels \u00e9nerg\u00e9tiques sont sp\u00e9cialement formul\u00e9s pour \u00eatre ing\u00e9r\u00e9s pendant les s\u00e9ances d’entra\u00eenement d’endurance<\/strong> (semi-marathon, marathon, marche, cyclisme, trail, cross-country et ultradistance<\/strong>, entre autres), ainsi que dans les sports \u00e0 dynamique intermittente (comme le football, le basket-ball ou le tennis, entre autres).<\/p>\n

Ils peuvent \u00eatre utiles lors de s\u00e9ances et de comp\u00e9titions de longue dur\u00e9e et de haute intensit\u00e9 afin de retarder l’apparition de la fatigue, ainsi que comme strat\u00e9gie int\u00e9ressante pour am\u00e9liorer la disponibilit\u00e9 exog\u00e8ne des glucides et augmenter l’apport total en glucides. Il est essentiel d’adapter la dose aux besoins \u00e9nerg\u00e9tiques et nutritionnels du sportif \u00e0 chaque moment de la saison. N\u00e9anmoins, la consommation de 30 \u00e0 90 g de glucides pendant l’exercice a d\u00e9montr\u00e9 am\u00e9liorer les performances, en particulier dans les sports de moyenne et longue dur\u00e9e<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Valora el articulo<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Un gel \u00e9nerg\u00e9tique est un compl\u00e9ment con\u00e7u sp\u00e9cifiquement pour fournir une \u00e9nergie rapide pendant les activit\u00e9s physiques de haute intensit\u00e9 et de longue dur\u00e9e. Au d\u00e9but du XXe si\u00e8cle, il a \u00e9t\u00e9 d\u00e9couvert que les … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":2901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[474],"tags":[],"ppma_author":[689],"class_list":["post-6340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-fr","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nPourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T08:11:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T05:39:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ?\",\"datePublished\":\"2024-04-18T08:11:38+00:00\",\"dateModified\":\"2026-09-16T05:39:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\"},\"wordCount\":783,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg\",\"articleSection\":[\"G\u00e9n\u00e9ral\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\",\"name\":\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg\",\"datePublished\":\"2024-04-18T08:11:38+00:00\",\"dateModified\":\"2026-09-16T05:39:29+00:00\",\"description\":\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg\",\"width\":1240,\"height\":550,\"caption\":\"gel energ\u00e9tico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00e9n\u00e9ral\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/fr\/categorie\/general-fr\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\",\"name\":\"Lucia Ferrer Tellez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"caption\":\"Lucia Ferrer Tellez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition","description":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/","og_locale":"es_ES","og_type":"article","og_title":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition","og_description":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.","og_url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2024-04-18T08:11:38+00:00","article_modified_time":"2026-09-16T05:39:29+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg","type":"image\/jpeg"}],"author":"Lucia Ferrer Tellez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucia Ferrer Tellez","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/"},"author":{"name":"Lucia Ferrer Tellez","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833"},"headline":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ?","datePublished":"2024-04-18T08:11:38+00:00","dateModified":"2026-09-16T05:39:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/"},"wordCount":783,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg","articleSection":["G\u00e9n\u00e9ral"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/","url":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/","name":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg","datePublished":"2024-04-18T08:11:38+00:00","dateModified":"2026-09-16T05:39:29+00:00","description":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ? \u2714 Voici les informations n\u00e9cessaires que vous recherchez.","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/1-2.jpg","width":1240,"height":550,"caption":"gel energ\u00e9tico"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/fr\/general-fr\/pourquoi-devez-vous-inclure-un-gel-energetique-pendant-la-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"G\u00e9n\u00e9ral","item":"https:\/\/www.lifepronutrition.com\/blog\/fr\/categorie\/general-fr\/"},{"@type":"ListItem","position":3,"name":"Pourquoi devez-vous inclure un gel \u00e9nerg\u00e9tique pendant la course ?"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833","name":"Lucia Ferrer Tellez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b","url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","caption":"Lucia Ferrer Tellez"}}]}},"authors":[{"term_id":689,"user_id":0,"is_guest":1,"slug":"lucia-ferrer-tellez-fr","display_name":"Lucia Ferrer Tellez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=6340"}],"version-history":[{"count":2,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6340\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6340\/revisions\/7805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/2901"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=6340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=6340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=6340"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=6340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}