{"id":6331,"date":"2024-04-26T08:56:06","date_gmt":"2024-04-26T08:56:06","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/les-proprietes-des-cerises-bienfaits-nutritionnels-de-ce-fruit-de-saison\/"},"modified":"2026-09-16T05:39:28","modified_gmt":"2026-09-16T05:39:28","slug":"les-proprietes-des-cerises-bienfaits-nutritionnels-de-ce-fruit-de-saison","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/les-proprietes-des-cerises-bienfaits-nutritionnels-de-ce-fruit-de-saison\/","title":{"rendered":"Les propri\u00e9t\u00e9s des cerises. Bienfaits nutritionnels de ce fruit de saison"},"content":{"rendered":"<p>La <strong>cerise<\/strong> est le fruit provenant de l\u2019arbre appel\u00e9 cerisier. La maturation des cerises a lieu de la fin du printemps au d\u00e9but de l\u2019\u00e9t\u00e9. Bien que son origine g\u00e9ographique ne soit pas compl\u00e8tement d\u00e9termin\u00e9e, on pense qu\u2019elle provient des r\u00e9gions proches de la mer Noire et de la mer Caspienne. La cerise est un fruit exquis, riche en vitamines et en min\u00e9raux, entre autres compos\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p>\n<p>Dans cet article, nous vous pr\u00e9sentons en d\u00e9tail les propri\u00e9t\u00e9s nutritionnelles de ce <strong>fruit de saison<\/strong> que vous trouverez bient\u00f4t dans tous les supermarch\u00e9s.<\/p>\n<p>Il existe diff\u00e9rentes<strong> vari\u00e9t\u00e9s de cerises<\/strong>, dont les noms sont li\u00e9s \u00e0 leur lieu d\u2019origine, \u00e0 leur maturation, \u00e0 leur mode de floraison, entre autres. Cependant, les principales vari\u00e9t\u00e9s sont les suivantes : les cerises douces (Prunus avium), les cerises acides ou griottes (Prunus cerasus) et les cerises Duke, un hybride entre les cerises douces et les cerises acides.<\/p>\n<h2>Les propri\u00e9t\u00e9s nutritionnelles des cerises :<\/h2>\n<h3>Valeur calorique :<\/h3>\n<p>Les cerises, comme la plupart des fruits, contiennent peu de calories par portion. Pour chaque 100 grammes de partie comestible, les cerises apportent 65 kcal. La cerise est une source riche en glucides, notamment en sucres simples comme le fructose, le glucose et le saccharose.<\/p>\n<h3>Vitamines et min\u00e9raux :<\/h3>\n<p>La vitamine la plus pr\u00e9sente dans les cerises est la vitamine C. Elles apportent \u00e9galement de la provitamine A, des folates et de la thiamine. La vitamine C se distingue par son pouvoir antioxydant. Elle contribue \u00e0 lutter contre le stress oxydatif et les radicaux libres.<\/p>\n<div>\n<p>Elles contiennent \u00e9galement des quantit\u00e9s significatives de potassium et, dans une moindre mesure, de magn\u00e9sium, de fer, de phosphore et de calcium.<\/p>\n<\/div>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2942 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/2-4.jpg\" alt=\"Propri\u00e9t\u00e9s nutritionnelles des cerises\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/2-4.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/2-4-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/2-4-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/04\/2-4-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/h3>\n<h3>Une teneur \u00e9lev\u00e9e en fibres :<\/h3>\n<p>Pour chaque 100 grammes de cerises, on trouve 2 grammes de fibres alimentaires. Les fibres alimentaires contribuent au maintien d\u2019un bon transit intestinal.<\/p>\n<p><strong>Autres compos\u00e9s :<\/strong><\/p>\n<p>Dans la composition du fruit, il faut souligner la pr\u00e9sence de compos\u00e9s bioactifs tels que les anthocyanes, principalement localis\u00e9es dans la partie charnue du fruit et reconnues pour leurs propri\u00e9t\u00e9s antioxydantes. Il contient \u00e9galement des monoterp\u00e8nes comme l\u2019alcool p\u00e9rillylique et diff\u00e9rents <strong>flavono\u00efdes<\/strong>.<\/p>\n<h2>L\u2019extrait de cerise et l\u2019anthocyanine :<\/h2>\n<p>Les cerises, en plus des propri\u00e9t\u00e9s mentionn\u00e9es, sont utilis\u00e9es pour la production de diff\u00e9rents suppl\u00e9ments et compl\u00e9ments. Il existe un <strong>extrait sec de cerise,<\/strong> que nous avons m\u00eame utilis\u00e9 dans la formulation de certains compl\u00e9ments du catalogue de Life Pro : <strong>Extrait Sec de Cerise Montmorency CherryPure.<\/strong><\/p>\n<p>Cet extrait provient des cerises acides originaires de la ville fran\u00e7aise de Montmorency. Elles se caract\u00e9risent par leur forte teneur en antioxydants et en phytonutriments tels que l\u2019<strong>anthocyanine<\/strong>.<\/p>\n<p>L\u2019<strong>anthocyanine<\/strong> est un pigment naturel et un <strong>flavono\u00efde<\/strong> qui poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et antivirales. Diff\u00e9rentes \u00e9tudes ont montr\u00e9 certains b\u00e9n\u00e9fices en mati\u00e8re de r\u00e9duction de l\u2019inflammation musculaire. De plus, l\u2019extrait de cerise Montmorency est \u00e9galement une source de m\u00e9latonine, le compos\u00e9 responsable du sommeil et du repos, un \u00e9l\u00e9ment essentiel \u00e0 la r\u00e9cup\u00e9ration musculaire.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6331&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cerise est le fruit provenant de l\u2019arbre appel\u00e9 cerisier. La maturation des cerises a lieu de la fin du printemps au d\u00e9but de l\u2019\u00e9t\u00e9. Bien que son origine g\u00e9ographique ne soit pas compl\u00e8tement d\u00e9termin\u00e9e, &#8230; <a title=\"Les propri\u00e9t\u00e9s des cerises. Bienfaits nutritionnels de ce fruit de saison\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/fr\/vitamines-et-mineraux\/les-proprietes-des-cerises-bienfaits-nutritionnels-de-ce-fruit-de-saison\/\" aria-label=\"M\u00e1s en Les propri\u00e9t\u00e9s des cerises. Bienfaits nutritionnels de ce fruit de saison\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":2941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[535,517],"tags":[],"ppma_author":[689],"class_list":["post-6331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-vitamines-et-mineraux","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les propri\u00e9t\u00e9s des cerises. Bienfaits - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Les propri\u00e9t\u00e9s des cerises. 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