{"id":6306,"date":"2024-06-05T08:19:25","date_gmt":"2024-06-05T08:19:25","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/perche-includere-barrette-di-frutta-secca-e-datteri-durante-la-corsa\/"},"modified":"2026-09-16T05:39:25","modified_gmt":"2026-09-16T05:39:25","slug":"perche-includere-barrette-di-frutta-secca-e-datteri-durante-la-corsa","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/perche-includere-barrette-di-frutta-secca-e-datteri-durante-la-corsa\/","title":{"rendered":"Perch\u00e9 includere barrette di frutta secca e datteri durante la corsa?"},"content":{"rendered":"<p>Nel running, cos\u00ec come in altri sport in cui l&#8217;assunzione di carboidrati durante la pratica pu\u00f2 essere ottimale, includere barrette energetiche a base di datteri e frutta secca pu\u00f2 essere un&#8217;opzione consigliabile. Questo tipo di barretta energetica \u00e8, in generale, ricca di nutrienti che contribuiscono a mantenere e migliorare le nostre prestazioni. In questo post ti raccontiamo quali sono i suoi benefici, cos\u00ec come le propriet\u00e0 generali di ciascun componente.<\/p>\n<h2>Fonte di energia naturale e sostenuta:<\/h2>\n<p>I <strong>datteri<\/strong> sono un frutto dolce, che proviene dalle palme da dattero. Vengono coltivati principalmente in climi caldi, con origine nei Paesi del Medio Oriente e del Nord Africa. Questo frutto \u00e8 un&#8217;eccellente <strong>fonte di energia rapida<\/strong>. I datteri sono ricchi soprattutto di <strong>fruttosio e glucosio. <\/strong>L&#8217;assunzione di carboidrati durante lo sforzo aiuta a mantenere stabile la glicemia e il tasso di ossidazione dei carboidrati, oltre ad attenuare la deplezione del glicogeno muscolare, il che potrebbe ritardare la comparsa della fatica e migliorare le prestazioni durante l&#8217;esercizio.<\/p>\n<p>D&#8217;altra parte, la frutta secca, come mandorle e nocciole, apporta grassi sani. Questi grassi, principalmente monoinsaturi e polinsaturi, sono essenziali per la salute cardiovascolare e aiutano a mantenere il senso di saziet\u00e0.<\/p>\n<p>La combinazione di entrambi consente, grazie ai grassi sani, di <strong>mantenere stabili i livelli di energia nel tempo.<\/strong> Inoltre, grazie alle propriet\u00e0 nutrizionali di entrambi, otterremo una combinazione molto equilibrata di proteine, grassi e carboidrati, oltre a vitamine e minerali.<\/p>\n<h4>Fonte di vitamine e minerali:<\/h4>\n<p>Le barrette di datteri e frutta secca sono ricche di vitamine e minerali. I datteri forniscono potassio, magnesio e vitamina B6. La frutta secca, sebbene possa variare da un tipo all&#8217;altro, apporta vitamina E, antiossidanti ed \u00e8 inoltre un&#8217;eccellente fonte di fibre. Le fibre non solo migliorano la digestione, ma aiutano anche a stabilizzare i livelli di glucosio nel sangue.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3037 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/3-1.jpg\" alt=\"Barretta di datteri allenamento Life Pro \" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/3-1.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/3-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/3-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/3-1-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>La nostra raccomandazione, la barretta energetica Life Pro Fruits &amp; Nuts;<\/h2>\n<p>Fruits &amp; Nuts \u00e8 una barretta energetica a base di datteri, progettata per essere consumata prima, durante o dopo gli allenamenti e le competizioni degli sport di resistenza. Life Pro Endurance Fruits &amp; Nuts sono state realizzate con&nbsp;<strong>ingredienti naturali al 100%<\/strong>,&nbsp;<strong>senza coloranti e senza additivi artificiali.<\/strong><\/p>\n<p>Inoltre, per aggiungere un tocco di sapore in pi\u00f9, Life Pro Endurance Fruits &amp; Nuts \u00e8 disponibile in diverse&nbsp;<strong>varianti e combinazioni<\/strong>&nbsp;che ne completano squisitamente il gusto, come&nbsp;<strong>cacao, mirtilli rossi, mandorle, nocciole o anacardi.<\/strong><\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Endurance Fruits&nuts 35g\" title=\"Life Pro Endurance Fruits&nuts 35g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/7\/2\/6\/2726.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO ENDURANCE FRUITS&NUTS 35G<\/span>\n                        <p class=\"descripcion\">Barritas energ\u00e9ticas elaboradas con d\u00e1tiles y frutos secos, 100% naturales. Proporcionan energ\u00eda y saciedad de forma saludable.\u00a0<\/p><\/td>\n                <td><span class=\"precio\">1.63\u20ac <\/span><span class=\"vechi\">1.81\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Endurance Fruits&nuts 35g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/endurance\/life-pro-endurance-fruitsnuts.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Quale quantit\u00e0 di carboidrati\/barrette \u00e8 necessario includere?<\/h2>\n<p>\u00c8 essenziale adeguare la dose alle esigenze energetiche e nutrizionali dell&#8217;atleta in ogni momento della stagione.<\/p>\n<p>Il consumo di 30-90 g di CHO durante l&#8217;esercizio ha dimostrato di migliorare le prestazioni, soprattutto negli sport di media e lunga durata. Pertanto, nel caso in cui siano necessari \u224830 g di CHO\/h, si pu\u00f2 assumere una barretta\/h durante l&#8217;esercizio.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6306&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nel running, cos\u00ec come in altri sport in cui l&#8217;assunzione di carboidrati durante la pratica pu\u00f2 essere ottimale, includere barrette energetiche a base di datteri e frutta secca pu\u00f2 essere un&#8217;opzione consigliabile. Questo tipo di &#8230; <a title=\"Perch\u00e9 includere barrette di frutta secca e datteri durante la corsa?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/allenamento\/perche-includere-barrette-di-frutta-secca-e-datteri-durante-la-corsa\/\" aria-label=\"M\u00e1s en Perch\u00e9 includere barrette di frutta secca e datteri durante la corsa?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":3038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[557,659],"tags":[],"ppma_author":[693],"class_list":["post-6306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento","category-resistenza","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perch\u00e9 includere barrette di frutta secca e datteri durante la corsa? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Perch\u00e9 includere barrette di frutta secca e datteri durante la corsa?. 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