{"id":6148,"date":"2024-12-06T10:26:25","date_gmt":"2024-12-06T10:26:25","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/perche-pizzica-la-beta-alanina\/"},"modified":"2026-09-16T05:39:16","modified_gmt":"2026-09-16T05:39:16","slug":"perche-pizzica-la-beta-alanina","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/","title":{"rendered":"Perch\u00e9 la beta alanina \u00abpizzica\u00bb?"},"content":{"rendered":"

Piccolo promemoria:\u0002nbsp;<\/strong><\/h3>\n

La beta alanina <\/strong>\u0002nbsp;\u00e8 il fattore limitante <\/strong>della formazione di carnosina<\/strong> nel muscolo scheletrico.<\/p>\n

\"beta
carnosina<\/figcaption><\/figure>\n

Fig. 1. Sintesi della carnosina<\/em><\/strong><\/p>\n

Questo aumento della carnosina a livello muscolare contribuisce a diverse funzioni importanti nell’organismo:<\/p>\n

    \n
  1. Buffer (tampone)<\/strong>: Regola il pH (riduce l’acidosi intracellulare), ritardando la fatica nelle discipline sportive intermittenti della durata di 1-10 minuti<\/li>\n
  2. Antiossidante<\/strong>: Protegge dal danno ossidativo.<\/li>\n
  3. Stabilizzatore<\/strong>: Mantiene la struttura delle proteine muscolari.<\/li>\n
  4. Migliora la contrazione<\/strong>: Aumenta la sensibilit\u00e0 al calcio.<\/li>\n
  5. Anti-glicazione<\/strong>: Previene i danni causati dalla glicazione, proteggendo la salute muscolare a lungo termine.<\/li>\n<\/ol>\n

    Effetti collaterali della beta alanina \u2013 \u201cformicolio\u201d<\/strong><\/h2>\n

    Tra gli effetti collaterali<\/strong> comuni della beta alanina, spicca la parestesia,<\/strong> che si manifesta come un formicolio o prurito<\/strong> sulla pelle. Questo effetto \u00e8 transitorio ed \u00e8 dovuto al modo in cui la \u03b2-alanina attiva i recettori presenti in alcune terminazioni nervose<\/strong> della pelle (recettore neuronale periferico MrgprD), provocando una sensazione temporanea di prurito o bruciore, soprattutto quando viene assunta in dosi elevate.<\/p>\n

    Sebbene la parestesia sia fastidiosa, non rappresenta un serio rischio per la salute e tende a diminuire se si riducono le dosi, le si suddivide nell’arco della giornata o si utilizzano formule a rilascio prolungato (SR). Questa evidenza \u00e8 supportata dalla valutazione di molteplici studi e dall’uso di metodi bayesiani per integrare dati provenienti da diverse popolazioni, rafforzando cos\u00ec l’affidabilit\u00e0 dei risultati sulla sicurezza della \u03b2-alanina in termini di effetti collaterali lievi come il formicolio.<\/p>\n

    Questo \u201cprurito\u201d della beta alanina potrebbe migliorare le prestazioni?<\/strong><\/h2>\n

    Alcuni atleti hanno riferito che la sensazione di formicolio migliora le loro prestazioni durante l’esercizio, mentre altri la descrivono come una sensazione fastidiosa. Ci\u00f2 suggerisce che l’esperienza della parestesia sia completamente soggettiva e dipenda da ogni individuo.<\/p>\n

    In generale, la letteratura scientifica indica che la comparsa della parestesia \u00e8 correlata alla dose e coincide con i picchi di concentrazione della \u03b2-alanina nel sangue. Pertanto, possiamo ipotizzare che, quanto maggiore \u00e8 il \u201cformicolio\u201d, tanto maggiore sia l’assorbimento della beta alanina e che da ci\u00f2 possa derivare questa miglioria delle prestazioni. Tuttavia, i suoi principali benefici derivano dal consumo cronico di questa sostanza e dalla saturazione della carnosina a livello muscolare.<\/p>\n

    Bibliografia<\/strong><\/h3>\n

    Artioli, G. G., Gualano, B., Smith, A., Stout, J., & Lancha Jr, A. H. (2010). Role of beta-alanine supplementation on muscle carnosine and exercise performance.\u0002nbsp;Med Sci Sports Exerc<\/em>,\u0002nbsp;42<\/em>(6), 1162-1173.<\/p>\n

    Bellinger PM, Minahan CL. Performance effects of acute \u03b2- alanine induced paresthesia in competitive cyclists. Eur J Sport Sci 2016;16(1):88\u201395.<\/p>\n

    Dolan, E., Swinton, P. A., de Salles Painelli, V., Hemingway, B. S., Mazzolani, B., Smaira, F. I., … & Gualano, B. (2019). A systematic risk assessment and meta-analysis on the use of oral \u03b2-alanine supplementation.\u0002nbsp;Advances in Nutrition<\/em>,\u0002nbsp;10<\/em>(3), 452-463<\/p>\n

    Liu Q, Sikand P, Ma C, Tang Z, Han L, Li Z, Sun S, LaMotte RH, Dong X. Mechanisms of itch evoked by \u03b2-alanine. J Neurosci 2012;32(42):14532\u20137.<\/p>\n

    Varanoske, A. N., Hoffman, J. R., Church, D. D., Coker, N. A., Baker, K. M., Dodd, S. J., … & Stout, J. R. (2019). Comparison of sustained-release and rapid-release \u03b2-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol.\u0002nbsp;Amino Acids<\/em>,\u0002nbsp;51<\/em>(1), 49-60.<\/p>\n

    Autore: Marcos Rueda C\u00f3rdoba<\/p>\n\n\n

    \n \n
    \n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n \n
    \n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n
    \n \n\n
    <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
    \n Valora el articulo<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Piccolo promemoria:\u0002nbsp; La beta alanina \u0002nbsp;\u00e8 il fattore limitante della formazione di carnosina nel muscolo scheletrico. Fig. 1. Sintesi della carnosina Questo aumento della carnosina a livello muscolare contribuisce a diverse funzioni importanti nell’organismo: Buffer … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":8,"featured_media":4410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[554],"tags":[],"ppma_author":[610],"class_list":["post-6148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminoacidi","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nPerch\u00e9 la beta alanina "pizzica"? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Perch\u00e9 la beta alanina "pizzica"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perch\u00e9 la beta alanina "pizzica"? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"Perch\u00e9 la beta alanina "pizzica"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T10:26:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T05:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcos Rueda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcos Rueda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\"},\"author\":{\"name\":\"Marcos Rueda\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/db1630128f19b73f1868da7e2a564a17\"},\"headline\":\"Perch\u00e9 la beta alanina \u00abpizzica\u00bb?\",\"datePublished\":\"2024-12-06T10:26:25+00:00\",\"dateModified\":\"2026-09-16T05:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\",\"articleSection\":[\"Aminoacidi\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\",\"name\":\"Perch\u00e9 la beta alanina \\\"pizzica\\\"? - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\",\"datePublished\":\"2024-12-06T10:26:25+00:00\",\"dateModified\":\"2026-09-16T05:39:16+00:00\",\"description\":\"Perch\u00e9 la beta alanina \\\"pizzica\\\"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\",\"width\":1240,\"height\":550,\"caption\":\"Beta alanina atleta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aminoacidi\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/aminoacidi\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Perch\u00e9 la beta alanina \u00abpizzica\u00bb?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/db1630128f19b73f1868da7e2a564a17\",\"name\":\"Marcos Rueda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/952c2c3699378e79acee2c0047592512\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4cc722e14484e055d1b6848195e913eaea0a6bf43b527dfae975244c18bc6ce0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4cc722e14484e055d1b6848195e913eaea0a6bf43b527dfae975244c18bc6ce0?s=96&d=mm&r=g\",\"caption\":\"Marcos Rueda\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perch\u00e9 la beta alanina \"pizzica\"? - Blog Life Pro Nutrition","description":"Perch\u00e9 la beta alanina \"pizzica\"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/","og_locale":"es_ES","og_type":"article","og_title":"Perch\u00e9 la beta alanina \"pizzica\"? - Blog Life Pro Nutrition","og_description":"Perch\u00e9 la beta alanina \"pizzica\"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.","og_url":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2024-12-06T10:26:25+00:00","article_modified_time":"2026-09-16T05:39:16+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg","type":"image\/jpeg"}],"author":"Marcos Rueda","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marcos Rueda","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/"},"author":{"name":"Marcos Rueda","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/db1630128f19b73f1868da7e2a564a17"},"headline":"Perch\u00e9 la beta alanina \u00abpizzica\u00bb?","datePublished":"2024-12-06T10:26:25+00:00","dateModified":"2026-09-16T05:39:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg","articleSection":["Aminoacidi"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/","url":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/","name":"Perch\u00e9 la beta alanina \"pizzica\"? - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg","datePublished":"2024-12-06T10:26:25+00:00","dateModified":"2026-09-16T05:39:16+00:00","description":"Perch\u00e9 la beta alanina \"pizzica\"? \u2714 Ecco tutte le informazioni necessarie che stai cercando sul prurito.","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/12\/3.jpg","width":1240,"height":550,"caption":"Beta alanina atleta"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/it\/aminoacidi\/perche-pizzica-la-beta-alanina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Aminoacidi","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/aminoacidi\/"},{"@type":"ListItem","position":3,"name":"Perch\u00e9 la beta alanina \u00abpizzica\u00bb?"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/db1630128f19b73f1868da7e2a564a17","name":"Marcos Rueda","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/952c2c3699378e79acee2c0047592512","url":"https:\/\/secure.gravatar.com\/avatar\/4cc722e14484e055d1b6848195e913eaea0a6bf43b527dfae975244c18bc6ce0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4cc722e14484e055d1b6848195e913eaea0a6bf43b527dfae975244c18bc6ce0?s=96&d=mm&r=g","caption":"Marcos Rueda"}}]}},"authors":[{"term_id":610,"user_id":0,"is_guest":1,"slug":"marcos-rueda-it","display_name":"Marcos Rueda","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=6148"}],"version-history":[{"count":2,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6148\/revisions"}],"predecessor-version":[{"id":7658,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6148\/revisions\/7658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=6148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=6148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=6148"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=6148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}