{"id":6105,"date":"2025-02-10T13:30:24","date_gmt":"2025-02-10T13:30:24","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/general\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/"},"modified":"2026-09-16T05:39:14","modified_gmt":"2026-09-16T05:39:14","slug":"how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/","title":{"rendered":"How to prevent urinary tract infections\/cystitis? Tips and recommendations"},"content":{"rendered":"<h2>What is a urinary tract infection?<\/h2>\n<p>A <strong>urinary tract infection or cystitis,<\/strong> is one of the most common conditions affecting the bladder.<\/p>\n<p>It occurs when microorganisms, mainly the bacterium <em>Escherichia coli ,<\/em> enter and multiply in the urinary tract, causing inflammation and discomfort.<\/p>\n<p>The <strong>symptoms<\/strong> of cystitis may vary depending on its severity; the most common include a frequent need to urinate, even when the bladder is almost empty, along with a <strong>burning sensation<\/strong> or pain when doing so. Other symptoms may cause the <strong>urine<\/strong> to become <strong>cloudy<\/strong>, develop a bad smell, or even contain blood. In addition, many people experience pain in the lower abdomen or lower back.<\/p>\n<h2>How can cystitis be prevented?<\/h2>\n<p>Here are some tips to help prevent cystitis:<\/p>\n<ul>\n<li><strong>Stay well hydrated :&nbsp;<\/strong>it is essential to drink enough water throughout the day. This helps eliminate bacteria from the urinary tract through urine, reducing the risk of infections.<\/li>\n<li><strong>Avoid holding in your urine :<\/strong> try to urinate when you feel the need and make sure to empty your bladder completely.<\/li>\n<li><strong>Choose suitable underwear :<\/strong> Wear cotton underwear and avoid tight-fitting garments, as these can hinder breathability and create an environment conducive to bacterial growth.<\/li>\n<li><strong>Include protective foods in your diet<\/strong> : Consuming foods rich in antioxidants, such as cranberry and mannose, may help&nbsp;reduce the risk of recurrent infections.<\/li>\n<\/ul>\n<h2>What supplement can help us avoid cystitis?<\/h2>\n<p>There are various supplements that can help prevent the symptoms of cystitis. At Life Pro, we have developed Cystomed Pro, a supplement that will help you prevent urinary tract infections and is also compatible with the use of antibiotics under medical prescription.<\/p>\n<figure id=\"attachment_4654\" aria-describedby=\"caption-attachment-4654\" style=\"width: 1230px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4654 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/1.jpg\" alt=\"Cystitis\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/1.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/1-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><figcaption id=\"caption-attachment-4654\" class=\"wp-caption-text\">Cystomed Pro<\/figcaption><\/figure>\n<h2>What is Cystomed by Life Pro? What is its function?<\/h2>\n<p><strong>CystoMed Pro 120 Vegan Caps i<\/strong>s a supplement formulated to prevent and treat cystitis, promoting urinary tract health.<\/p>\n<p>Its combination of scientifically backed ingredients (D-mannose, cranberry with proanthocyanidins, and pine bark extract) acts synergistically to <strong>combat recurrent urinary tract infections<\/strong> and effectively relieve their symptoms.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Cystomed Pro 120 Vegancaps\" title=\"Life Pro Cystomed Pro 120 Vegancaps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/2\/9\/3\/4293.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CYSTOMED PRO 120 VEGANCAPS<\/span>\n                        <p class=\"descripcion\">Esta potente f\u00f3rmula combina tres ingredientes clave respaldados por la ciencia: manosa, ar\u00e1ndano rojo con proantocianidinas y extracto de corteza de pino. Gracias a su acci\u00f3n sin\u00e9rgica, este suplemento ofrece un enfoque integral para combatir las infecciones urinarias recurrentes y aliviar sus molestos s\u00edntomas.\nCu\u00eddate con Life Pro<\/p><\/td>\n                <td><span class=\"precio\">20.61\u20ac <\/span><span class=\"vechi\">22.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Cystomed Pro 120 Vegancaps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/life-pro-cystomed-pro-120-vegancaps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>The detailed composition of Cystomed Pro Life Pro:<\/h2>\n<h3>Pine bark extract:<\/h3>\n<p>Pine bark extract is a source of natural antioxidants, such as flavonoids and proanthocyanidin oligomers (OPCs).<\/p>\n<p>Its <strong>anti-inflammatory properties<\/strong> help relieve irritation in the urinary tract, while its ability to improve blood circulation in the urinary tract supports a better <strong>immune response<\/strong>. In addition, thanks to its high content of <strong>antioxidant<\/strong> compounds, it strengthens the body&#8217;s defenses, contributing to greater protection against infections.<\/p>\n<h3>Mannose:<\/h3>\n<p><strong>Mannose<\/strong> is a simple sugar with a powerful <strong>preventive effect<\/strong> against urinary tract infections. Mannose is a safe and natural alternative to antibiotics.<\/p>\n<p>Its main mechanism of action consists of preventing bacteria, especially <em>Escherichia coli<\/em> (responsible for 90% of these infections), from adhering to the walls of the <strong>urinary tract<\/strong>, facilitating their elimination through urine.<\/p>\n<p>In addition to promoting the natural expulsion of bacteria, it helps <strong>reduce the risk of<\/strong> recurrent infections without affecting the microbiota.<\/p>\n<h3>Cranberry:<\/h3>\n<p>Cranberry is known for its many benefits for urinary health. This is because it is a rich source of <strong>proanthocyanidins<\/strong> (PACs), a type of compound that prevents bacteria from adhering to the urinary tract, complementing the action of mannose.<\/p>\n<p>Its antioxidant effect not only prevents bacterial proliferation in the bladder, but also reduces inflammation and protects tissues. In addition, it helps relieve the symptoms of cystitis, such as burning and <strong>discomfort when urinating,<\/strong> promoting urinary well-being.<\/p>\n<h2>How should you use Life pro Cystomed Pro?<\/h2>\n<p>It is recommended to take 4 capsules per day, preferably divided into two doses, accompanied by a glass of water.<\/p>\n<p>Recommended duration: It can be used both during acute episodes and preventively. <strong>Compatible with antibiotics<\/strong>: It can be combined with medical treatments under professional supervision. If in doubt, consult your doctor.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;6105&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Valora el articulo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a urinary tract infection? A urinary tract infection or cystitis, is one of the most common conditions affecting the bladder. It occurs when microorganisms, mainly the bacterium Escherichia coli , enter and multiply &#8230; <a title=\"How to prevent urinary tract infections\/cystitis? Tips and recommendations\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\" aria-label=\"M\u00e1s en How to prevent urinary tract infections\/cystitis? Tips and recommendations\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":4655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504],"tags":[],"ppma_author":[683],"class_list":["post-6105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T13:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T05:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"How to prevent urinary tract infections\/cystitis? Tips and recommendations\",\"datePublished\":\"2025-02-10T13:30:24+00:00\",\"dateModified\":\"2026-09-16T05:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\",\"name\":\"Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg\",\"datePublished\":\"2025-02-10T13:30:24+00:00\",\"dateModified\":\"2026-09-16T05:39:14+00:00\",\"description\":\"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg\",\"width\":1240,\"height\":550,\"caption\":\"Cystomed Life Pro suplemento\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to prevent urinary tract infections\/cystitis? Tips and recommendations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\",\"name\":\"Lucia Ferrer Tellez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"caption\":\"Lucia Ferrer Tellez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition","description":"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/","og_locale":"es_ES","og_type":"article","og_title":"Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition","og_description":"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.","og_url":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2025-02-10T13:30:24+00:00","article_modified_time":"2026-09-16T05:39:14+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg","type":"image\/jpeg"}],"author":"Lucia Ferrer Tellez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucia Ferrer Tellez","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/"},"author":{"name":"Lucia Ferrer Tellez","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833"},"headline":"How to prevent urinary tract infections\/cystitis? Tips and recommendations","datePublished":"2025-02-10T13:30:24+00:00","dateModified":"2026-09-16T05:39:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg","articleSection":["Health"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/","url":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/","name":"Prevent urinary tract infections\/cystitis. Tips and Recommendations - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg","datePublished":"2025-02-10T13:30:24+00:00","dateModified":"2026-09-16T05:39:14+00:00","description":"How to prevent urinary tract infections\/cystitis? Tips and recommendations \u2714 Here is the information you are looking for.","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2025\/02\/2.jpg","width":1240,"height":550,"caption":"Cystomed Life Pro suplemento"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/en\/health\/how-to-prevent-urinary-tract-infections-cystitis-tips-and-recommendations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/health\/"},{"@type":"ListItem","position":3,"name":"How to prevent urinary tract infections\/cystitis? Tips and recommendations"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833","name":"Lucia Ferrer Tellez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b","url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","caption":"Lucia Ferrer Tellez"}}]}},"authors":[{"term_id":683,"user_id":0,"is_guest":1,"slug":"lucia-ferrer-tellez","display_name":"Lucia Ferrer Tellez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":2,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":7623,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/6105\/revisions\/7623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=6105"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}